Download Gluten-free Diet

Gluten-free Diet
To the person who prepares my food
(should be handed to the chef)
I suffer from coeliac disease and therefore cannot eat food
that contains gluten. Gluten is found in wheat, barley, rye
and oats and therefore in normal bread, biscuits, cakes,
pasta etc. Even small quantities of gluten (crumbs, flour
dust etc) can make me very ill. Rice, pulses, polenta,
tapioca, quinoa, vegetables, fruit, pure fish and pure meat
are naturally gluten-free and can therefore be used in the
preparation of gluten-free meals.
Please note that couscous is not gluten-free!
Preparation of gluten-free food: use kitchen utensils that
have been cleaned and are free from gluten residues.
Serving gluten-free bread: Remember that gluten-free
bread must not be mixed with normal bread and that it
must be cut on a breadboard that has been cleaned.
Sauces: gluten-free flour, cornflour, arrowroot, rice flour,
potato flour, soya flour or maize flour can be used instead
of normal flour. Remember that all ingredients in the sauce
must be gluten-free.
When serving mixed products such as sausages,
hamburgers, some mustards, soya sauces, stock
cubes, ketchup, dressings etc: check the ingredients.
Spices: Salt and individual herbs and spices are glutenfree, however, some types of seasoning mixes, mixed
herbs and mixed spices may contain flour as a filler.
Please check the ingredients.
French fries: must be fried in fat that has not been used
to fry other foods that contain gluten such as breaded
foods.
Please do not use the product if the list of ingredients is
inadequate or missing.
I look forward to a gluten-free meal. Many thanks.
Gluten Free Ingredients:
Non Gluten-Free
Ingredients:
GF Arrowroot
GF Artificial sweetener
GF Aspartame
GF Buckwheat
GF Caramel
GF Citric acid
GF Corn malt
GF Dextrose
GF Fructose
GF Glucose syrup
GF Isomalt
GF Magnesium stearate
GF Maize starch
GF Maltitol
GF Maltodextrin
GF Millet
GF Modified maize starch
GF Modified starch
GF Monosodium glutamate
GF Polenta
GF Rice rusk
GF Rice malt
GF Sago
GF Sorbitol
GF Sorghum
GF Soya
GF Tapioca
GF Textured vegetable
protein
GF Xanthan Gum
X
X
X
X
X
X
X
X
X
X
X
X
X
Barley malt
Barley flour
Bulgar wheat
Couscous
Modified wheat starch
Rusk
Rye flour
Semolina
Spelt
Wheat starch
Wheat flour
Wheat rusk
Wheat bran