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Printed Matter Now you may also buy Policy online at www.starhealth.in Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 03 - Message From CMD 04 - Star Unique Health Insurance Policy 09 - Chest Pain 12 - The villain behind gastric ulcer 14 - Laryngopharyngeal Reflux Disorder Heart burn and reflux- Advanc 16 -Ma es in nagement Are we paying the price for 18 -we sternization? 20 - Obesity 23 - Stomach cancer 25 - Fitness section About Your Company India’s First StandAlone Health Insurance Company has begun its operations in May 2006.Today the Company’s paid up capital stands at Rs. 303 Crores. Chairman - Emeritus Mr. Syed Mohamed Salahuddin - Managing Director of ETA ASCON and ETA STAR group of Companies in Dubai, U.A.E. Our Board of Directors Mr. V. Jagannathan Chairman-cum- Managing Director with over 40 years of experience in Insurance Industry. Padmashri D. R. Kaarthikeyan Held various prestigious positions including Chief of Special Investigation Team, CBI; Director of Police Academy, Mysore; Chief of Intelligence and Director General of National Human Rights Commission. He was the Chairman of the Special Task Force instituted by the Government of India in the Rajiv Gandhi assassination case. Publisher: Mr. Essa Abdullah Al Ghurair Mr.V. Jayaprakash Member of the prominent Al Ghurair family in the U.A.E. Printer: Dr. M.Y. Khan Mr. D. Srikanthan, Former Chairman of Jammu & Kashmir Bank Ltd. 306, Purasawakkam High Road, Chennai – 600010. Mr. Mohamed Hassan Chief Editor: Prominent Educationalist and Industrialist Dr. Asiya Shahima Khan Mr. V.P. Nagarajan Editorial Board Members: Executive Director of ETA Ascon and ETA Star Group Dr. S. Prakash of Companies in UAE. Dr. C.B. Krishna Kumar Dr. Jeba Victor Mr. Dinesh Chandra Gupta Former Finance Secretary, Government of India and Corporate Office Member, MRTP Commission Star Health and Allied Insurance Company Ltd, #1, New Tank Street, Valluvar Kottam High Road, Mr. K.S. Jangbahadur Nungambakkam, Chennai – 600034 President – Private Equity, ICICI Venture Funds Email: [email protected] Management Co. Ltd. Feathers in our Cap Star Health and Allied Insurance Company has been awarded the prestigious “The Great Mind Challenge for Business 2010 Award” instituted by IBM under two different categories for its path breaking initiatives in providing paperless processing and settlement of claims in the Kalaignar Kapeettu Thittam, an initiative by the Tamilnadu Government to bring health care to the doorsteps of the poor and under privileged. 1.‘The Most Innovative Solution implemented using Information Management Software’ 2. ‘The Most Innovative Green IT solution using IBM software’ OUR NEXT ISSUE WILL FOCUS Star Health Specialties ON INFECTIOUS DISEASES, A user friendly website with Health tips APART FROM OTHER INFORMATIVE HEALTH ARTICLES 200 offices across India with 5000 Employees Cashless treatment facility with over 4900 Network Hospitals across India A full-fledged 24X7 call Centre with a Toll free facility (1800 425 2255) for effective claims handling 24 X 7 Health Information Helpline - Expert Medical Consultation available to all customers at all times 2 STAR Health Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 MESSAGE FROM CMD My dear policy holder, In the earlier issue I have mentioned about living with diabetes can be sweeter with Star Health by your side. In this issue the focus is on problems relating to gastroentero logy. You will kindly observe published in this issue that articles are contributed by eminent Doctors and I am sure you can preserve this magazine and it will serve as a guide book for whomsoever when needed. In Star Health we are always at your service 24 x 7 and you can contact us through Toll free number should you need help over phone for any minor problems. As regards products, we have come out with two new innovative products recently viz., Star Unique Health, covering the pre-existing diseases with certain conditions and another product viz., Star Wedding Gift covering maternity benefits besides regular health cover etc to the couple. It is my humble suggestion that instead of presenting any other gift to the newly wedded couple, Star Wedding Gift policy can be given, which will, in addition to giving medical protection, will also take care of their maternity benefits etc. Of course, terms and conditions can be read from our website. With your kind support your ‘Star Health’ has crossed Rs.1000 Crores. I would only appeal to you to give us your continued and valuable support in the years to come to serve you better. To conclude, I would say that Star Health is not in the sky but always at your doorstep to serve you with a lots of smile. Yours Sincerely V. Jagannathan Chairman-cum-Managing Director Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 3 NEW ADDITION TO OUR PRODUCT RANGE Star Unique Health Insurance Policy What is Unique about this policy? Star Health brings you this Unique insurance policy with unique benefits for – coverage for both future ailments / diseases and for pre existing diseases / conditions. Policy Benefits Hospitalization Cover : In-patient hospitalisation for a minimum of 24 hours. Expenses covered are: Room rent, Boarding and Nursing Expenses @ 1% of sum insured subject to a maximum of Rs.3000/- per day. Surgeon, Anaesthetist, Medical Practitioner, Consultants, Specialist Fees. Anaesthesia, Blood, Oxygen, Operation Theatre charges, Surgical Appliances, Medicines and Drugs, Diagnostic Materials and X-ray, Dialysis, Chemotherapy, Radiotherapy, cost of Pacemaker and similar expenses. Emergency ambulance charges for tranporting the insured person upto a sum of Rs.750/- per hospitalisation and overall limit of Rs.1500/- per policy period. Pre & Post Hospitalisation Pre-hospitalization medical expenses upto 30 days prior to the date of admission. Post-hospitalization – a lumpsum calculated at 7% of the hospitalization expenses (excluding room charges) subject to a maximum of Rs.5,000/-. Pre Existing Disease/Condition Pre-Existing Disease/ Condition (other than those diseases / conditions for which specific periods have been mentioned under exclusions) will be covered after 11 months of continuous coverage have elapsed, since inception of this policy with the Company. 4 STAR Health HIV positive persons Covers HIV positive persons except for opportunistic infections and treatment for HIV / AIDS. The minimum CD 4 count at the time of entry should be 350. Non Allopathic Treatments Upto 25% of sum insured subject to a maximum of Rs.25000 per occurrence, per year of insurance. Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 Eligibility Any person aged between 18 years and 65 years residing in India. Renewals would be accepted upto 70 years. Beyond 70 years renewals would be provided under any other health insurance policy of the company. Is there any pre-acceptance medical screening There is no pre acceptance medical screening Policy Period : This is a two year policy The sum insured and sub limits are for each year of insurance and cannot be cumulated or carried forward. Payment of premium: The premium under the policy can be paid in 2 instalments as indicated. The first instalment is payable at the commencement of the policy.The second instalment is payable at the beginning of the second year of the policy. Where a claim is made before such instalment falls due then the same would be recovered from the eligible claim amount The policy would lapse if the instalment is not paid on or before the due date. Annual Policy Premium (Ser vice Tax Extra)Premium Table to be inser ted Note : The sum insured is for each year of insurance and cannot be cumulated or carried forward Tax Benefits Payment of premium by any mode other than cash for insurance under this policy is eligible for relief under section 80D of the Income Tax Act Renewal: The policy is renewable except where it is found that the insured person has misrepresented / committed fraud. Where the claims ratio under the immediately preceding policy period exceeds 100% then loading on the premium as per the scales below would apply: Claims ratio > 100% upto 125% - loading on premium 20% Claims ratio > 125% upto 150% - loading on premium 30% Claims ratio > 150% - loading on premium 50% A grace period of 15 days from the date of expiry of the policy is available for renewal. If renewal is made within this this 15 day period continuity of benefits will be allowed, subject to the condition that any claim arising during this break-in period shall not be paid for. This grace period is applicable for instalment also. Exclusions Treatment of disease/sickness/illness contracted by the Insured Person during the first 30days from the commencement date of the policy. First twoYears exclusions : Cataract, Hysterectomy (abdominal andVaginal), Dysfunctional Uterine Bleeding (DUB) Fibroid Uterus, Prolapsed Uterus, Myomectomy, Cystectomy,Treatment of Internal Derangement of Knee (other than caused by an accident),Treatment for Joints (other than caused by an accident), other Arthroscopic procedures, Inter-Vertebral Disc Prolapse (other than caused by accident), Degenerative Vertebral and Disc diseases,Varicose veins and Varicose ulcers,Thyroiditis,Treatment of Goitre,Tympnoplasty, Mastoidectomy Glaucoma. These are not payable irrespective of whether they are Pre-Existing or not. First year exlusions : Deviated Nasal Septum, Benign Prostate Hypertrophy, Hernia, Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 5 Hydrocele, Congenital Internal diseases/defects, Fistula in anus, Piles, Fissure in anus, Sinusitis, and related disorders, Nasal Polyps ,Post trauma non union / mal union, Cholecystectomy, Gall Bladder Calculi and Renal Calculi If any of these are Pre-Existing they will be covered after 24 months of continuous insurance with the Company. During the first 48 months of continuous operation of this Insurance cover the expenses on Stapedectomy, Bone marrow transplant, Cirrhosis of liver with or without portal Hypertension, Hepatitis, Loss of vision partial / total including Retinopathy, Retinal Detachment, Macular degeneration and Papill Oedema, all types of Cancer, Nephropathy and Chronic Kidney diseases and Implant Removal shall not be payable if these are Pre-Existing at the commencement of this insurance. 30% of each and every admissible claim. Naturopathy treatment Expenses which are purely diagnostic in nature with no positive existence of any disease Expenses which are mainly cosmetic in nature Note : For a detailed list of exclusions please refer policy conditions. Claims Procedure Call the 24 hour help-line for assistance - 1800 425 2255 Inform the ID number for easy reference In case of planned hospitalization inform 24 hours prior to admission in the hospital In case of emergency hospitalization information to be given within 24 hours after hospitalization Cashless facility can be availed in all net-work hospitals I n n o n - n e t w o r k h o s p i t a l s p ay m e n t m u s t b e m a d e u p - f r o n t a n d t h e n reimbursement will be effected on submission of documents. Applicable for offices in Ahmedabad, Bangalore, Mumbai including Thane and New Delhi including Faridabad, Gurgaon & Noida Sum Insured Options (Rs) Sub-limit for PED Cover(Rs) 18yrs25yrs 26yrs40yrs 41yrs55yrs 56yrs60yrs 61yrs65yrs 66yrs70yrs 100000 200000 300000 50000 100000 150000 5880 7585 10625 6720 9840 13800 10080 14760 20010 11760 17220 22770 14170 20745 23805 16100 23575 26450 Applicable for offices in rest of India Sum Insured Options (Rs) 100000 200000 300000 Sub-limit for PED Cover (Rs) 50000 100000 150000 18yrs25yrs 26yrs40yrs 41yrs55yrs 56yrs60yrs 61yrs65yrs 66yrs70yrs 4900 6320 8855 5600 8200 11500 8400 12300 16675 9800 14350 18975 12320 18040 20700 14000 20500 23000 Note: Premium figures are excluding Service Tax. 6 STAR Health Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 Can there be a better gift than the gift of security and protection? Introducing Star Wedding Gift Insurance Policy – a companion which protects you in adversity and supports you in moments of joy. Policy Benefits 1. Hospitalization Cover In-patient hospitalization expenses for a minimum of 24 hours l Room, Boarding, Nursing expenses upto Rs. 4, 000/per day. l Surgeon, Anaesthetist, Medical Practitioner, Consultants, Specialist fees. l Cost of medicines and drugs. l Emergency ambulance charges for transporting the insured patient to the hospital upto a sum of Rs. 1, 000/- per hospitalization and overall limit of Rs.1,500/- per policy period l 2. Delivery including Pre Natal and Post Natal Cover Expenses for delivery of child (Caesarean/Normal Delivery – for one delivery only) upto the limits l Pre and Post natal expenses included l P o s t d e l i v e r y c o m p l i c a t i o n c o v e r f o r mother Star Wedding Gift Policy l 3. l 4. l 5. l 6. Free Benefit Cost of test incurred for detecting any disorders in the Foetus upto Rs. 1, 000/- (after a waiting period of 27 months) A wedding gift you would appreciate when you deliver your baby New Born Baby Care Cover for Newborn baby (including Congenital disorders/defects) Non Allopathic Treatments Upto 25% of sum insured per occurrence, subject to a maximum of Rs. 25, 000/- per policy period Pre Existing Disease l Pre existing diseases are covered after 48 months of continuous insurance with the company. 7. Pre & Post Hospitalization Is there any pre-acceptance medical screening Pre-hospitalization medical expenses upto 30 days prior to the date of admission. l Post-hospitalization – a lumpsum calculated at 7% of the hospitalization expenses (excluding room charges) subject to a maximum of Rs. 5, 000/- is payable. l Not applicable for child delivery claims. l l There is no pre acceptance medical screening. Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 7 Policy Period Policy is offered for the following periods l 1 year l 2 years l 4 years Eligibility l Any couple aged between 18 years and 40 years residing in India can take this insurance. l Renewable upto 45 years. Sum Insured: Coverage a. Hospitalization Expenses b. Child Delivery Expenses Option 1 Option 2 Rs. 3,00,000/Rs. 5,00,000/Rs. 15,000/- for normal Rs. 20,000/- for normal delivery and Rs. 20,000/delivery and Rs. 25,000/for caesarean delivery for caesarean delivery c. Pre and Post Natal Expenses (as part of Pre Natal : Rs. 1,500/Pre Natal : Rs. 2,000/Child Delivery Expenses) Post Natal : Rs. 2,000/Post Natal : Rs. 4,000/d. New Born Baby Cover : Hospitalization Rs. 30,000/Rs. 50,000/expenses for treatment including congenital diseases e. New Born Baby Cover :Lump sum payment Rs. 60,000/Rs. 1,00,000/for Down’s Syndrome and Cerebral Palsy f. Post Delivery Complications Actuals within Actuals within Hospitalization Limits Hospitalization Limits g. Test for detecting congenital abnormality Rs. 1,000/Rs. 1,000/in foetus Note:The coverage limits mentioned in (b) to (f) above, is part of the overall Sum Insured mentioned under (a) above. Policy period for One Year cover (Service Tax Extra): Option Family Size Option 1 2A 2A + 1C 2A 2A + 1C Option 2 Policy period for Two Years cover (Service Tax Extra) : Premium (Rs.) 5 months 36 years – 35 years – 45 years 10305 10740 10535 11305 13960 14680 14470 15310 Option Family Size Option 1 2A 2A + 1C 2A 2A + 1C Option 2 Premium (Rs.) 5 months 36 years – 35 years – 45 years 18550 19335 18965 20350 25130 26425 26050 27560 Policy period for Four Years cover (Service Tax Extra) : Option Family Size Option 1 2A 2A + 1C 2A 2A + 1C Option 2 8 STAR Health Premium (Rs.) 5 months – 35 years 36 years – 45 years 43285 45110 44250 47485 58635 61660 60775 65145 Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 Chest Pain Prof. S .Thanikachalam MD, DM Chairman and Director, Cardiac Care Center, Sri Ramachandra University. C hest pain is one of the important symptom which make people nervous, since it is often mistaken for Cardiac pain - angina. Recurrent chest pain mimicking angina pectoris can arise from the esophagus. Esophageal disorders especially gastroesophageal reflux disease (GERD) are probably the most common cause of non – cardiac chest pain. Nearly 30% of all patients with chest pain undergoing coronary angiography for coronary artery disease have normal angiograms and upto 60% may have esophageal disease for their symptoms. Many patients with esophageal chest pain complain of other esophageal symptoms when questioned closely, but 10% may have only chest pain as there presenting complaints. Let us look into the reason for chest pain due to esophageal reflux and chest pain due to heart. The specific mechanisms that produce esophageal chest pain are not well understood. Chest pain that arises from esophagus has commonly been attributed to the stimulation of chemo-receptors (acid, pepsin, bile) or mechano-receptors (distension, spasms) although thermo-receptors may also be involved.Acid sensitivity produces pain presumably or direct stimulation of sensory nerve ending in the esophagus. Many patients with suspected esophageal chest pain have esophageal motility disorders which might cause distal esophageal spasm thus causing Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 9 Chest Pain inhibition of blood flow for a critical period of time, leading to myoschemia. This myoischemia might be the cause of the esophageal chest pain. Studies suggest the esophageal dysmotility may present an epiphenomenona of a chronic pain syndrome rather than the direct cause of complaints. Other potential causes of esophageal chest pain include the excitation of temperature receptors or distension.The ingestion of cold liquids can produce severe chest pain. Distension of stretch receptors of distal esophagus by acute food impaction or carbonated beverages may lead to chest pain when sensitized to gastroesophageal acid. The specific mechanism of chest pain due to heart may be multiple.The common reason is obstruction to blood flow within blood vessel reducing in the blood flow to heart muscle or sudden spasms of the artery interfering with the blood supply to heart muscle or splitting of blood vessel wall due to high blood pressure (dissection of aortic wall). Generally pain due to heart is precipitated by exertion; emotion and intense grief, at times 10 STAR Health even at rest depending up on the degree of obstruction in coronary artery or the no. of vessels that are affected. Differentiation of chest pain due to gastroesophageal and heart. Gastroesophageal Intermittent anterior chest pain is the sine-qua-non of this syndrome. Chest pain is usually described as squeezing or burning, substernal in location and radiating to the back, neck, making it sometimes indistinguishable from cardiac chest pain. It can be triggered by ingestion of very hot or very cold liquids. It frequently awakens the patient from sleep and may worsen during periods of emotional stress.The pain episode may last from minutes to hours and even persist intermittently for several days. Symptoms may abate spontaneously and may be eased with antacids but relief of severe chest pain may require narcotics or nitroglycerine. Most patients with esophagitis have associated other esophageal symptoms (e.g. epigastric or retrosternal burning sensation, sour eructation’s, water brash, or regurgitation) when closely questioned, but about 10% may have chest pain as their only complaint. Clues suggesting esophageal origin of chest pain Diffuse burning, hot acidic sensation in the chest ‘Open-hand’ presentation in contrast to the ‘clutched fist (Levine’s sign) in myocardial ischemia Pain continues for hours Wakes patient from sleep Pain that is meal related More in recumb e n c y, b e n d i n g o r straining Cardiac pain Further pain localized to one point especially one finger tip size not spreading to other Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 parts of the chest not aggregated are induced by exertion is unlikely to be due to cardiac origin. Depending up on the severity of the disease the chest pain may happen at rest or on exertion. Pain is usually not localized spread in wide area, usually center of the chest spreading to both sides of the chest often spreading to left arm or both arms and occasionally to the jaw, lasts for 5 to 10 min, often associated with the sense of fear or anxiety, fatigue or tiredness or often afraid to move or walk since the pain aggravates.At time it is not pain, more of burning sensation but spreading on the chest same way as mentioned above. This sort of pain coming on exercise or at rest may not indicate that it is heart attack. It is only called angina. But during heart attack since the condition is due to the total block of a vessel supplying the heart muscle depending up on the artery that is involved, the pain is more excruciating or piercing in nature often associated with perfused sweating, palpitation and on many occasions difficulty in breathing. In rare occasions inspite of these differentiating points, the esophageal pain may mimic like angina or angina may mimic and esophageal pain.The age of the patient, sex, associated risk factors like Diabetes, Smoking, Hypertension, High blood cholesterol, marked obesity may give a clue to the cause of chest pain. On many occasions ECG at the time of discomfort or exercise test (Treadmill test) and rarely a non invasive or invasive angiogram may be needed to differentiate the pain especially in the presence of risk factors mentioned above. l Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 11 H.Pylori: The villain behin What is H Pylori? H. Pylori is a spiral shaped organism that is found in the stomach of most adults. It adheres to the stomach lining and can cause gastritis, gastric and duodenal ulcers and even stomach cancers. What is H Pylori? infection is usually associated with poor hygienic conditions and overcrowding bacteria spread from one person to another mainly in children either through oral-oral contact or faeco-oral contact. In developing countries, it has been found to infect almost 80 - 90% of the entire population. What does it do in the body: l The bacteria produce chemicals that increase acid production and cause local inflammation (gas- 12 STAR Health Dr. V. Ramasubramanian Consultant Infectious Diseases Apollo Hospitals Boosters Immune Clinic tritis and duodenitis). l Chronic inflammation can cause changes in the cell structure and function and lead to abnormal cells which turn cancerous. l About 95% of duodenal ulcers are infectd by H. Pylori and treating the infection will prevent recurrence. l Fortunately only 15% of people infected with H. Pylori develop duodenal ulcers. Gastric ulcers and gastritis can also occur due to damage by chemicals induced by the bacteria. Clinical symptoms H. Pylori can cause an acute infection associated with fever and dyspepsia which is self limited. H. Pylori gastritis can be asymptomatic or may simply cause upper abdominal discomfort or dyspepsia. Duodenal ulcers are more common than gastric ulcers.The characteristic feature is upper abdominal pain and ‘burning sensation’.The pain characteristically occurs at night and is relieved by antacids. Nausea may accompany the pain but vomiting is infrequent even though it may relieve pain. Loss of appetite and weight may occur with gastric ulcers and chronic pain is more typical. Sometimes back pain may result from the ulcer penetrating through the posterior wall of the stomach. Patients may also present with blood in vomitus or in the stools and rarely acute abdominal pain crisis resulting from perforation of the stomach. Untreated, the symptoms of stomach ulcer are periodic with waxing and waning over several years. Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 nd gastric ulcer Complications of Peptic Ulcer Several complications can occur due to peptic ulcer. 1) Bleeding :Massive bleeding can result in collapse and death 2) Perforation – The ulcer may erode through the stomach wall and cause perforation requiring emergency surgery 3) Gastric outlet obstruction – Scarring of the stomach when the ulcer heals with deformity may lead to obstruction to the flow of food into the intestine.This is manifest as recurrent vomiting and abdominal distension Diagnosis H. Pylori infection can be diagnosed non-invasively either by the urease breath test, blood test for H. Pylori antibodies or a simple stool test to detect the antigen. It can also be confirmed by an endoscopy when gastric biopsies can be done. All patients with ‘alarm symptoms’ of gastric ulcers require an endoscopy, especially the elderly. What are the current treatment guidelines? Eradication therapy l Current recommendations advise eradication therapy for all persons with gastric or duodenal ulcers. l Persons with typical symptoms under 55 years of age who are H. Pylori positive require no further investigations and can start treatment. l Older patients mandate an endoscopy. l Eradication therapies are successful in 90% of patients. l failure of eradication can be upto 50% in the developing countries due to poor compliance of therapy or drug resistance. Drugs that can be used: There are several regimens available for eradication, but usually a combination of omeprazole, clarithromycin and either amoxicillin or metronidazole is used for a week. Smoking should be strongly discouraged and a reendoscope at 6 weeks is recommended for patients with gastric ulcers. So is it something to fear? H. Pylori infection is a preventable cause for gastritis, stomach ulcers and cancers. Good hygiene in daily activities and food habits and awareness to detect and treat this infection can minimize the societal burden of cancers and absenteeism at work due to stomach ailments. l Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 13 Laryngopharyngeal Could your indigestion Authors: Prof. Mohan Kameswaran DSC, MS, FRCS (Ed), FAMS, FICS, DLO * Dr. S. Raghunandhan MS, DNB, MRCS (Ed), DOHNS (Eng)* Consultant ENT Surgeons, Madras ENT Research Foundation traditionally treated with a multitude - ENT Surgeon’s View of drugs including What is GERD? l Antacids, Gastro-Esophageal Reflux Disease (GERD) is a very common problem, well known to manl Proton Pump inhibitors kind. In recent years, the incidence of GERD in l Prokinetic Agents, our society has expanded manifolds, l GI Anesthetic Why is GERD on the increase? l Lubricant Gels modern life style l Anti-H.Pylori Kit. poor food habits Even though today,this spectrum of medicines for GERD work stress is freely available over the counter,it is judicious to always fol lack of adequate exercise. low the advice of a specialist before trying self treatment GERD occurs due to the backflow of acid Laryngo-pharyngeal Reflux Disorder (LPR): from the stomach,across the lower oesophageal GERD and what does it do? sphincter onto the food pipe upwards. GERD in the present day has metamorphosized Treatment for GERD including medicines from its original form & it has captured the attention of & surgery. Acid Peptic Disorders have been ENT surgeons worldwide, due its influences on the upper aero-digestive tract.This phenomenon of acid reflux across Causes of Acid Reflux from Stomach the upper oesophageal sphincter afflicting the larynx (voice box) & pharynx (food pipe),has been termed as the Laryngopharyngeal Reflux Disorder (LPR). LPR presents with symptoms l burning sensation in throat l hoarseness of voice l difficulty in swallowing l dry hacking cough l no response in spite of conventional treatment for GERD. Many patients,who present to a sleep disorder clinic with complaints of Snoring & Sleep Apnoea, also have significant contribution to their symptoms from underlying Laryngopharyngeal Reflux Disorder.Hence,a part of their treatment regimen includes medications for LPR. LPR & its influence on the Voice Acid reflux disease of the larynx has been estab14 STAR Health Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 Reflux Disorder be something more?? lished as a separate clinical entity, requiring the nuances of an ENT Specialist, for its early diagnosis and appropriate management. The Laryngo-pharynx (junction of wind pipe & food pipe in the throat) is a dynamic region safe-guarding the airway from the corrosive influence of gastro-intestinal juices. Malfunction of this laryngopharyngeal sphincter results in chronic insult to the larynx, resulting in a spectrum of laryngeal lesions. Clinical presentations of laryngo-pharyngeal reflux disorder may vary from features like l chronic laryngitis, l indolent laryngeal ulcers l granulomas l life-threatening laryngeal stenosis l laryngeal malignancies very rarely. How to diagnose LPR ? The Video Stroboscope, is a ‘cutting-edge’ sensitive tool to look into the intricacies of the larynx and thereby study the pathological effects of laryngo-pharyngeal reflux in great detail.Video stroboscopy is a simple out-patient endoscopy procedure performed under local anesthesia & it provides a clear picture of the various components of the larynx in motion. Who is affected by LPR? A large number of professional voice users like teachers, singers & politicians with problems of voice fatigue, inability to raise voice to high pitches & breathy voice,when evaluated by a sensitive tool such as the Video Stroboscope, have been found to have a significant contribution Stroboscopic Pictures: Manifestations of Acid Reflux on the Larynx (Voice Box) due to laryngo-pharyngeal reflux disorder. Also, many established cases of Acid Peptic Disease have subtle, sub-clinical manifestations in the larynx (voice box) which remain masked by the predominant GERD features from the stomach. Early diagnosis and appropriate treatment of laryngo-pharyngeal reflux prevails as a vital factor in the management of various voice disorders. How does one manage LPR? H2-blockers are very effective in treating GERD patients by “turning the acid down”, but this is not sufficient treatment for many patients with LPR.The acid needs to be virtually “turned off”, since the larynx is far more susceptible to injury from the acidic reflux than the esophagus. Laryngeal mucosa lacks the protective mechanism and barrier that the esophageal mucosa has to prevent damage from acid and pepsin exposure. After a meticulous analysis of the Larynx & Laryngopharynx with Video Stroboscopy, the diagnosis of Laryngopharyngeal Reflux Disorder is confirmed.All such patients are started on a standardized 12 weeks regimen of anti-reflux medications (Proton Pump Inhibitors + ProkineticAgents) and are followed up for a period of 6 months, with sequential video-stroboscopic assessment at regular intervals.They are also symptomatically graded based on their symptomatic improvement & relief from reflux features as per Reflux Symptom Index (RSI) Score. Majority of patients, (95%) respond well to the treatment Conclusion: Is LPR manageable? Laryngopharyngeal Reflux Disorder is a unique entity under the confluence of symptoms broadly termed as GERD, silently growing in incidence in recent times, due to the fast paced life of our present day society. Early diagnosis & appropriate management of LPR, by an ENT Specialist is most essential. l Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 15 HEART BURN AND REFLUX ADVANCES IN Dr.V.G.Mohan Prasad. M.D.,D.M.,(Gastro) Chairman, VGM Hospital, Institute of Gastroenterology Coimbatore What is Gastroesophageal Reflux Disease (GERD)? Gastroesophageal reflux occurs when contents in the stomach flow back into the esophagus.This happens when the valve between the stomach and the esophagus, known as the lower esophageal sphincter, does not close properly. What are the symptoms of Gastroesophageal Reflux Disease? Common symptoms of Gastroesophageal reflux disease are heartburn and/or acid regurgitation, unexplained chest pain, wheezing, sore throat and cough, among others. How is Gastroesophageal Reflux Disease diagnosed? Upper GI endoscopy Impedance pH-metry 2. Prior to surgery to tighten the LES valve 3. Chest pain with a normal heart unction 4. Regurgitation 5. Lack of response to medical therapy The information acquired from this test will show: 1. how frequently acid refluxes into the esophagus, 2. what activities cause the reflux, 3. how long it stays in the esophagus, 4.What symptoms occur during these episodes (such as heartburn, belching, acid taste in the mouth, chest pain). The study may give the physician useful information which can aid in medical treatment for the patient’s problem. pH , Manometry Test & 24-hour pH Study: 24-hour pH studies measure acid exposure in the esophagus over a 24-hour period.This test can accurately measure whether or not Gastroesophageal reflux disease (GERD) is present. The indications are: 1. Chest burn High resolution impedence pH metry: Impedence pH metry (MII-pH) launched for the first time in the three southern states of Tamil Nadu, Kerala and Karnataka is a boon to detect noacid reflux.While the conventional pH can detect only a reflux of acid from stomach into foodpipe. But Impedence pH-metry can detect non-acid 16 STAR Health Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 MANAGEMENT reflux in the form of bile,gas or food,since many reflux episodes in human beings are composed of less acidic and gaseous mixtures. How to reduce reflux? Avoiding these items may reduce your discomfort: Coffee, citrus drinks, tomato-based products, carbonated beverages, chocolate, peppermint, fatty or spicy foods, eating within three hours of bedtime, smoking, excess alcohol consumption, excess weight gain. Propping up the head of the bed with 6 inches wooden block at night may be helpful. How to treat reflux? Effective medicines are available. However surgery should be considered in patients with welldocumented reflux disease who cannot tolerate medications or continue to have regurgitation as a primary symptom. If symptoms persist despite medical treatment, a comprehensive evaluation should be completed prior to considering surgery.The surgery for treating reflux disease is known as fundoplication can be done via a laparoscope. What are the complications of GERD? The complications of GERD can be prevented by appropriate medical or surgical therapy. The following are the long term complications of reflux disease: 1. Barrett’s esophagus 2. Esophageal stricture 3. Ulceration ogist’s nterol Gastroe View 4. Hemorrhage 5. Rare Perforation What is Barrett’s Esophagus? Barrett’s esophagus is a condition in which the lining of the esophagus changes, becoming more like the lining of the small intestine rather than the esophagus. This occurs in the area where the esophagus joins the stomach. Barrett’s esophagus develops is because of chronic inflammation resulting from Gastroesophageal Reflux Disease (GERD). Newer Therapy for Barrett’s Radio frequency ablation (RFA) is a simple endoscopic method of destroying the abnormal mucosa in the lower end of esophagus. l Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 17 Are we paying the pric Inflammatory Bowel disease – Rare Gastr I n the past few years of this modern era we are encountering allergic and immune mediated disorders affecting the body than the infective diseases .Our Gastrointestinal tract (GIT),which is considered as the longest organ of the body is also not spared from the immune mediated attack. I will be discussing about the emergence of a new type of immune mediated disease affecting the GI tract in India called Inflammatory Bowel disease. It can be a chronic and debilitating disease. Inflammatory bowel disease is a chronic,often re occurring inflammatory disorder of the gastrointestinal tract. Mechanism: Our own body’s immunity becomes dysregulated to cause damage to the lining of the gastrointestinal tract leading to severe ulceration and bleeding. Classified as l Crohn’s disease (which can affect any part of the GI tract) and l Ulcerative colitis (which affects only large bowel). These disorders have a higher prevalence in the western world and were thought to be relatively uncommon in Asian countries. Inflammatory Bowel disease was considered very rare in India.But recent statistics shows that the disease is increasing in India. PLEASE BE AWARE THAT RECENTLY the following drugs have been banned under Section 26A of the Drugs and Cosmetics Act. 1. NIMESULIDE - for children below 12 years - used for fever, body ache and joint pain 2. CISAPRIDE - Used for Acidity and heart burn 3. PHENYLPROPANOLAMME – used in the composition of cough syrup 4. SIBUTRAMINE – Used for weight reduction and Obesity and 5. Medicines containing HUMAN PLACENTAL EXTRACT 18 STAR Health Factors for IBD l Westernization l Environmental factors contri bute to the etiology. l I can quote an example to support this fact. Leicester is a small city in United Kingdom with a very high Indian population. The studies from this city show that the incidence of the inflammatory bowel disease is equal or higher than the native British population. Signs and symptoms: Recurrent long standing diarrhea with or without blood in the stools Chronic abdominal pain, Weight loss Loss of appetite Anemia Recurrent mouth ulcers. This disease can also affect skin, joints and eyes. Children can present with growth retardation along with or without much gastrointestinal symptoms. The exact etiology of the disease is unknown, but complex interplay of environmental factors and immunological changes can trigger the onset of the disease in a genetically susceptible host.As we are exposed to more stress, urbanization and western type of diet, our gut brain axis is disrupted to a larger extent triggering dysregulation of the immune reactions. Ulcearations of the gastrointestinal tract Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 ce for westernization? rointestinal disease is on the risein India. Dr.M.Ganesh M.D, MRCP (UK), CCST gastro (UK), PG Dip gastro (UK). Chief consultant Gastroenterologist and Inflammatory Bowel Disease Specialist, KMCH, Coimbatore, South India. [email protected] WHY this rise in IBD only now in India??? In the last two decades the hygiene of the Indian subcontinent has increased to a greater extent. The incidence of parasitic infections (worm infections) of the gut is decreasing. Presence of worms in the gut and exposure to child hood infections induces immune tolerance and reduces the incidence of inflammatory bowel disease. Decreasing incidence of common GI infections is indirectly contributing to the raise in incidence of the inflammatory 70 60 50 40 30 20 10 0 crohn's disease ulceartive colitis Between Jan 2009 to September 2010 (Coimbatore) bowel disease – hygiene hypothesis.To support this fact we see higher incidence of this disease in Kerala where hygiene levels are comparatively higher than other states in India. Sometimes being very hygienic is also a problem!!! This is a multifactorial disease: certain factors l Environment, l Genetic factors also play a major role. l The genes are the basic building blocks of the human body.Any abnormal changes in the genetic material (called as mutation) can affect the body functions. There is a genetic predisposition for the inflammatory bowel disease predominantly in the western world. Personal experience as apracticing gastroenterologist: In the past 2 years of my practice in South India I have identified 87 cases of inflammatory bowel disease in a South Indian city called Coimbatore.Out of the two form of the disease,ulcerative colitis is considered to be more prevalent than crohn’s in India. But to my surprise this is also changing with higher incidence of crohn’s than ulcerative colitis in my city. In my personal experience the incidence of this disease is increasing in India. In many situations I have seen patients suffering from this condition for many years without a diagnosis, due to lack of awareness and resources. Recent advances in the technology and awareness about this disease is helping doctors to identify this disease early. It’s important to identity this condition early and treat appropriately. Longstanding disease without appropriate treatment can cause severe complications.The quality of the life is affected very severely in untreated patients. The gold standard test to identify the disease is to do endoscopic examination of the gastrointestinal tract,taking tissue sample from the affected segment of the bowel and analyzing it under the microscope to confirm the diagnosis.The latest technology called Narrowband imaging helps us to identify the inflamed sites to do appropriate tissue sampling. Synopsis: In conclusion many immune mediated diseases are now increasing in the Indian sub continent. Along with this, inflammatory bowel disease is also increasing in India. Why is this so? l Complex interaction between genetics l Environmental factors, l Unhealthy fat rich diet l Dysregulated immune response to intestinal flora l Urbanization l Westernization is contributing to the raising incidence of this disorder. How can one prevent IBD? Avoiding stress and reducing the consumption of western type of high fatty and fast food may help some extent to decrease the incidence of this disease. In contrast to boosting the immune system to fight against disease, immune suppressive drugs are used to control the immune mediated damage in this condition. It’s very important to be aware about this disease and early treatment can reduce the complications. l Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 19 O besity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse affect on health. Body mass index (BMI) is a simple index of weightfor-height that is commonly used in classifying overweight and obesity in adult populations and individuals. It is defined as the weight in kilograms divided by the square of the height in meters (kg/m2).The World Health Organization (WHO) defines “overweight” as a BMI equal to or more than 25, and “obesity” as a BMI equal to or more than 30.WHO further projects that by 2015, approximately 2.3 billion adults will be overweight and more than 700 million will be obese. Once considered a problem only in high-income countries,overweight and obesity are now dramatically on the rise in low- and middle-income countries, particularly in urban settings hence by adding on the health care costs. What causes obesity and overweight? The fundamental cause of obesity and overweight is an energy imbalance between calories consumed on one hand, and calories expended on the other hand. Global increases in overweight and obesity are attributable to a number of factors including: a global shift in diet towards increased intake of energydense foods that are high in fat and sugars but low in vitamins, 20 STAR Health minerals and other micronutrients; and a trend towards decreased physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation,and increasing urbanization. What are common health consequences of overweight and obesity? Obesity is no more a cosmetic issue alone. It’s infact a disease .Overweight and obesity lead to serious health consequences. Risk increases progressively as BMI increases. Raised body mass index is a major risk factor for chronic diseases such as: Cardiovascular disease (mainly heart disease and stroke) - already the world’s number one cause of death, killing 17 million people each year. Diabetes – which has rapidly become a global epidemic.WHO projects that diabetes death will increase by more than 50% worldwide in the next 10 years. Musculoskeletal disorders – Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 Prof. C Palanivelu MS, MCh, MNAMS, FRCS(Ed), FACS. Chairman of the Institute and Director of GEM Hospital BESITY especially osteoarthritis. Some cancers (endometrial, breast, and colon). Childhood obesity is associated with a higher chance of premature death and disability in adulthood. How can the burden of overweight and obesity be reduced? Overweight and obesity, as well as their related chronic diseases, are largely preventable. At the individual level, people can: Achieve energy balance and a healthy weight; Limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats; Increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; Limit the intake of sugars; and Increase physical activity - at least 30 minutes of regular, moderate-intensity activity on most days. More activity may be required for weight control. But the above mentioned recommendations hold good for overweight individuals and early obesity (BMI<35).the next step in management is obesity reduction surgery, technically called bariatric surgery. Bariatric surgery, also known as weight loss surgery, refers to the various surgical procedures performed to treat obesity by modification of the gastrointestinal tract to reduce nutrient intake and/or absorption. The term does not include procedures for surgical removal of body fat such as liposuction or abdominoplasty. For individuals who have been unable to achieve significant weight loss through diet modifications and exercise programs alone,bariatric surgery may help to attain a more healthy body weight.There are a number of surgical options available to treat obesity, each with its advantages and pitfalls. In general, bariatric surgery is successful in producing (often substantial) weight loss, though one must consider operative risk (including mortality) and side effects before making the decision to pursue this treatment option. Usually, these procedures can be carried out safely. Weight-loss surgery is not just a cosmetic surgery; it is a life-changing surgery. It is not a medical cure. It is intended for those who are morbidly obese and have weight related health problems (diabetes, hypertension, cardiac diseases, breathing problems etc) and also for the prevention of these disorders. Who Is A Candidate for Bariatric Weight Loss Surgery? Typically, to qualify for bariatric surgery you must be ‘morbidly obese’, which usually means being overweight by 100 pounds (man) or 80 pounds (woman) with a Body Mass Index (BMI) of 40+. Alternatively, bariatric surgery may be appropriate if you are 80 pounds overweight (BMI 35+) Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 21 and have a serious obesity-related condition like type 2 diabetes or lifethreatening cardio-pulmonary problems such as severe sleep apnea or obesity-related heart disease. Are The Health Risks Of Bariatric Surgery Greater Than The Risks Of Obesity? For most patients suffering from morbid obesity (BMI 40+), superobesity (50+) or end stage obesity syndrome (BMI 60+), the big question is, do the benefits of bariatric surgery outweigh its risks? The answer is yes. Severe obesity is a chronic, frequently progressive, life threatening disease, and the known health risks associated with morbid obesity far outweigh the risks associated with surgery. Published studies indicate that someone who is 100 percent above his/her ideal weight has a risk of mortality ten times higher that of a person of normal weight. Recent evidence from around the world have also proved beyond doubt that obese patients undergoing obesity surgery live longer than the others. Before After How Does Bariatric Surgery Affect The Digestive Process? Before Surgery Food is chewed in the mouth, then swallowed, passing through the esophagus to the stomach, (roughly the size of a melon) where stomach acids dissolve it into smaller particles.The liquid (chyme) then passes into the small intestine where enzymes and bile continue the digestive process. The first section is the duodenum, the shortest section. Here, calcium, iron and a few vitamins are absorbed.The second and third sections are the jejunum and ileum, both about ten feet in length. Here, the bulk of food nutrients (vitamins and minerals) and calories are absorbed. After Surgery During both main types of obesity surgery, the size of the stomach 22 STAR Health is reduced by up to 90 percent, to the size of an egg or even the size of a thumb.Typically, its capacity is 3-4 tablespoons of food. This stomach reduction drastically reduces the quantity of food which can be consumed in one sitting and speeds up satiety. During bypass surgery, the digestive tract below the stomach is also altered.After leaving the small stomach pouch, food is re-routed to bypass most of the duodenum and is directed into the final part of the jejunum. Because the food passes along a much reduced length of small intestine, and comes into contact with smaller amounts of digestive enzymes, fewer calories and nutrients are absorbed. What is Metabolic Surgery? This concept of Surgery has been extended to treat patients with uncontrollable diabetes and patients with high cholesterol levels referred to as Metabolic Syndrome , even for patients with normal body mass index .This new technique has been referred to as metabolic surgery (Ileal transposition surgery/Duodenojejunal Bypass) wherein the intestinal anatomy is rearranged hence by inducing certain hormonal changes beneficial for cure of Diabetes and High Cholesterol levels hence by completely curing diabetes and increased cholesterol permanently in more than 90% of patients. Reports from around the world has shown excellent results with regard to diabetes control and the day is not far enough when the requirement of insulin and other related medications would become trivial. l Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 Stomach cancer Dr. C.B. KRISHNAKUMAR MD (Internal Medicine) Medical Advisor – Star Health and Allied Insurance Co Ltd., Corporate Office, Chennai G astric cancer, commonly referred to as stomach cancer, can develop in any part of the stomach and may spread throughout the stomach and to other organs;particularly the esophagus,lungs,lymph nodes,and the liver. Stomach cancer causes about 800,000 deaths worldwide per year. Signs and symptoms Stomach cancer is often asymptomatic or causes only nonspecific symptoms in its early stages. By the time symptoms occur, the cancer has often reached an advanced stage, which is one of the main reasons for its poor prognosis. Stomach cancer can cause the following signs and symptoms: Stage 1 (Early) l Indigestion or a burning sensation (heartburn) l Loss of appetite, especially for meat l Abdominal discomfort or irritation Stage 2 (Middle) l Weakness and fatigue l Bloating of the stomach, usually after meals Stage 3 (Late) l Abdominal pain in the upper abdomen l Nausea and occasional vomiting l Diarrhea or constipation l Weight loss l Bleeding (vomiting blood or having blood in the stool) which will appear as black.This can lead to anemia. l D y s p h a g i a ; t h i s f e a t u re suggests a tumor in the cardia or extension of the gastric tumor in to the esophagus. Note that these can be symptoms of other problems such as a stomach virus, gastric ulcer or tropical sprue. Diagnosis should be done by VG endoscopy, Biopsy, and HPE. Causes Infection by Helicobacter pylori is believed to be the cause of most stomach cancer while autoimmune atrophic gastritis,intestinal metaplasia and various genetic factors are associated with increased risk levels.The clinical medical reference states that diet plays no role in the genesis of stomach cancer. However, the following dietary risks, for stomach cancer are reported. “Smoked foods, salted fish and meat, and pickled vegetables (appear to increase the risk of stomach cancer.) Nitrates and nitrites are substances commonly found in cured meats. They can be converted by certain bacteria, such as H. pylori, into compounds that have been found to cause stomach cancer.On the other hand,eating fresh fruits and vegetables that contain antioxidant vitamins (such asA and C) appears to lower the risk of stomach cancer.” H. pylori is the main risk factor in 65–80% of gastric cancers, approximately ten percent of cases show a genetic component. A very important but preventable cause of gastric cancer is Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 23 tobacco. Smoking increases the risk of developing gastric cancer considerably. Another lifestyle cause of gastric cancer besides smoking is consumption of alcohol. Alcohol as cause of cancer along with tobacco smoking as cause of cancer increase the risk of developing other cancers as well. Gastric cancer shows a male predominance in its incidence as up to three males are affected for every female. Estrogen may protect women against the Early Cancer Stomach development of this cancer form. Diagnosis To find the cause of symptoms, the doctor asks about the patient’s medical history, does a physical exam, and may order laboratory studies.The patient may also have one or all of the following exams: l Gastroscopic exam is the diagnostic method of choice.This involves insertion of a fiber optic camera into the stomach to visualize it. l Upper GI series (may be called barium roentgenogram) l Computed tomography or CT scanning of the abdomen may reveal gastric cancer, but is more useful to determine invasion into adjacent tissues, or the presence of spread to local lymph nodes. Abnormal tissue seen in a gastroscope examination will be biopsied by the surgeon or gastroenterologist.A biopsy,with subsequent histological analysis,is the only sure way to confirm the presence of cancer cells. Endocytoscopy involves ultra-high magnification to visualize cellular structure to better determine areas of dysplasia.Other gastroscopic modalities such as optical coherence tomography are also being tested investigationally for similar applications. A number of cutaneous conditions are associated with gastric cancer. A condition of darkened hyperplasia of the skin, frequently of the axilla and groin,known as acanthosis nigricans,is associated with 24 STAR Health intra-abdominal cancers such as gastric cancer.Other cutaneous manifestations of gastric cancer include tripe palms (a similar darkening hyperplasia of the skin of the palms) and rapid development of skin lesions known as seborrheic keratoses. Various blood tests may be done; including: Complete Blood Count (CBC) to check for anemia.Also, a stool test may be performed to check for blood in the stool. Histopathology Gastric adenocarcinoma is a malignant epithelial tumor, originating from glandular epithelium of the gastric Histopathology l Gastric adenocarcinoma is a malignant epithelial tumor,originating from glandular epithelium of the gastric mucosa.Stomach cancers are overwhelmingly adenocarcinomas (90%). lAround 5% of gastric malignancies are lymphomas l Carcinoid and stromal tumors may also occur. Management 1. Surgery a. Surgery is the most common treatment.The surgeon removes part or all of the stomach, as well as the surrounding lymph nodes, with the basic goal Advanced Cancer – Bleeding growth of removing all cancer and a margin of normal tissue. b. Endoscopic mucosal resection (EMR) is a treatment for early gastric cancer c. Endoscopic submucosal dissection (ESD) is a similar technique 2. Chemotherapy 3. Radiation 4. Multimodality therapy l Combinations of surgery,chemotherapy and radiation therapy l Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 F I T N ES SE SC T I O N W hen we h e a r gastrointestinal problems the first t h i n g which stuck every one’s mind is Constipation ,Peptic ulcers and gastrointestinal gas .But there are also other conditions like colon cancer , cholelithiasis, diverticular disease, appendicitis, celiac disease The most common gastrointestinal complaint is constipation. Constipation happens when our body waste remains in the colon for too long and too much water is absorbed into the intestine leaving a hard dry stool.This can be prevented which is the best form of relief The major part played in constipation is improper diet and no exercises .In diet there are some food which relieves constipation and some which promotes constipation Foods like Almond dried apricot ,beans celery ,coconut ,raisins , dates , figs ,grapes ,mangoes ,olive, papaya , parsleys ,pineapple ,prunes ,soybeans ,turnips,green vegetables, oats, yogurt, cabbage, peas, sweet potatoes, castor oil, asparagus, horse gram, Ragi, millets, bitter gourd, guava, cauliflower, plantains and off course 8 glasses of water per day minimum will helping the treatment of constipation naturally.As these foods are rich in fiber which provides roughage and promotes bowel movement Now that we know which food helps to get relief from constipation it becomes very important to know which food has to be avoided they are Ice cream, cheese, meat, Chips, pizza, processed food such as S. Niranjani mashed potatoes or Physiotherapist & frozen food, refined Fitness Consultant sugar and diet rich in animal fat A lack of exercises can also lead to constipation .Exercises like walking, pelvic floor exercises helps to strengthen and tone the colon muscles, it helps in eliminating toxins by sweat, reduces the stress and stimulates the colon wall cell structure to increase metabolic rate, and thus overall it improves the function Mild to moderate intensity exercises plays a protective role where as strenuous exercises may provoke some symptoms which can be due to dehydration and in direct it can lead to gut ischemia .It is always recommended to hydrate one before,during and after the work out. Severe constipation would require physician help as they get to know the underlying causes of constipation .With the help of doctor, proper diet and exercises its easy to obtain constipation relief. l Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 25 T he first thing someone notices about a fit body is the flat stomach.Certainly those flat abs turns head .But to get those flat abs its not going to be easy through any TV abs machine advertisement. Make sure that you do cardio with abs workout of 6 or 8 variation three days a week The next thing which hits everyone is why not daily do abs exercises? What’s harm? maybe I will get flat abs faster but the truth is you will not. Just like every other part of your body needs rest for a day to overcome the strain so do the abs musclesTraining them every day will not make them tauten at all. It’s just a waste of time and energy. Doing cardio and abs for three days is enough What you eat shows out is your tummy,so diet plays a big role along with exercises to give you the desired results.Avoid eating out and have a limit in what you eat because anything you eat more than your limit is not good for the body. Stick to 5 to 6 small meals instead of the regular breakfast, lunch and dinner. Keep healthy snacks like fruits and nuts.A handful of nuts and dry fruits will work wonder when you feel like hungry. How much ever crunches you do to get the result you have to stick to low fat diet .At the same time make sure you increase the intensity of your workout or else the muscles will get use to the same exercise intensity and will not show much results in inches. So pack yourself for the exercises and get self motivated which will keep you going. Enjoy every step you take towards your exercises as Sky is not the limit but weight has limit and get those FAB ABS Enjoy the OATS Soup recipe for healthy well being GET THOSE FAB ABS 26 STAR Health Oats Soup Ingredients Oats - 1 cup Onion - 1/2 (finely chopped) Green Chilly - 1 (finely chopped) Garlic - 1 clove (minced) Salt - to taste Pepper powder - a pinch Water- 1 cup Milk - 1 cup Oil - 2 tsp coriander leaves- for garnish Method 1. Heat oil in a pan and sauté onions, green chilly and garlic till they begin to sweat. 2. Now add the oats and fry along with it for few 2 minutes. 3.Add salt and water and let it come to a boil. 4.Now add the milk and pepper powder to it and bring to a boil. 5. Garnish the rich and creamy oats soup with cilantro and serve hot. Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 I t has been our motto to ensure preventive care infomation and assistance for good health and as a back stop provide financial indemnity though insurance cover. To address the magazine and the new initiative is 24x7 free expert medical consultation over phone. When do you utilize this service W h e n e v e r y o u f e e l l i k e v i s i t i n g a d o c t o r, s a y, f o r a common ailment viz, cold, cough or body pain, before proceeding, what you have to do is to call our Toll free number. The Medical personnel will take the details from you and you will be advised simple preventive steps, over the counter medicines or suggest you to go for a medical consultation. our Toll free number is 1800 425 2255 and it is mentioned in the policy document. Language: the receiver of t h e c a l l w i l l c o n v e r s e i n Ta m i l , Hindi, Malayalam and of couse in English. We will be thankful to receive your communication on any suggestions to make the system better and more effective to the editor of this Magazine. Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255 STAR Health 27 STAR Health Consult our Expert Doctor For Free Medical Advice on our Toll Free Number 1800 425 2255