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Factors Affecting Fitness By the end of the lesson, I will be able to: • Know the different factors that affect performance. • Understand the difference between males and females. Recap Fitness What is fitness? Factors affecting fitness Factors which affect fitness Gender Factor Strength Male Female • Have more muscle. Cardiovascular Endurance • Better at transporting oxygen due to more haemoglobin in the red blood cells. Bone Structure • Larger and heavier. • Bigger bones. • Narrower pelvis. Speed • Generate more power due to longer bones and bigger muscles. • Wider and flatter pelvis for child birth. Gender Factor Male • More flexible than males. Flexibility • Females have more body fat. Body Composition Physical Maturity Female • Don’t mature until about 20. • Mature at 16-17.