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_______ means getting sufficient energy nutrients for maintain health. a. Adequacy c. Variety b. Calorie Control d. Dietary Guidelines A. ADEQUACY ______ provides advice about food choices. a. Dietary Guidelines b.Food Groups c.Moderation d. Adequacy • A. DIETARY GUIDELINES ____is when you vary your choices for food. a. Food Groups c. Variety b. Calorie Control d. Moderation • C. VARIETY ___________ means choosing foods with most nutrients and few calories. a. Adequacy c. Food Groups b. Calorie Control d. Moderation • B. CALORIE CONTROL The ___________ include grains, vegetables, fruit, meat, dairy. a. Food Groups c. Variety b. Dietary Guidelines d. Adequacy. • A. FOOD GROUPS A food label must always state _____. a. name of the product b. net contents (weight) c. list of ingredients d. all of the above • D. ALL OF THE ABOVE Which statement best describes the healthful diet principle, moderation? a. choose a number of different foods from any food group b. choose a variety of foods from 5 major food groups each day c. plan your diet each day d. consume foods with the most nutrition for their calories d. consume foods with the most nutrition for their calories Which of the following is not a Dietary Guideline? a. choose a diet low in cholesterol b. use salt and sodium in moderation c. exclude alcohol d. eat plenty of fruits, vegetables, and grains c. exclude alcohol Serving size on a label a. reflects amount people customarily consume b. vary according to brand c. reflects amounts people customarily consume and are 1 cup for all ice creams d. are 1 cup for all ice creams a. reflects amount people customarily consume BMI stands for ___________ . a. Body Model Image b. Body Mass Identification c. Body Mass Index d. Body Making Imaging • c. Body Mass Index A disturbance in eating behavior that can jeopardize a person’s physical or psychological health. a.Hunger b.Eating Disorder c. Dietary Guideline d. None of the above • B. Eating Disorder Which of the following is not a factor that causes eating disorders? a. Confidence c. Physical b. Societal d. Psychological • a. Confidence Binge eaters ______________. a.Eat excessively at one sitting. b. Self Starvation c. Self induced vomiting • A. Eat excessively at one sitting. Symptoms for someone who has Anorexia Nervosa is _________. a. No calorie restriction b. Irritated Throat c. Loss of Lean tissue c. Loss of Lean tissue All of the following are symptoms of Bulimia Nervosa except_____. a. Tooth erosion b. Red eyes c. Cessation of menstruation d. Nausea • c. Cessation of menstruation How many calories equal 1 pound? a. 2500 b. 3000 c. 3500 d. 1000 • c. 3500 All of the following are tips for eating light when eating out at Fast Food Restaurants except _______. a. Avoid fried food b. arrive very hungry c. order small portions d. order salad dressing on the side b. arrive very hungry A Fad Diet promises a.controlled weight loss b. fast results c. support groups d. nutritional guidelines b. fast results FDA stands for ________. a.Fad Diet Association b.Fat Diet Administration c.Food Diet Addiction d.Food and Drug Administration D. Food and Drug Administration A package must always state _________. a. name and address of manufacturer b. name of the product c. net contents in terms of weight, measure, or count d. all of the above d. all of the above Oatmeal is an example of a(n) ______ that help reduce the risk of cancer. a. toxicity c. antioxidant b. deficiency d. vitamin • c. antioxidant The ________ of vitamin A can cause blindness. a. toxicity b. deficiency c. antioxidant d. vitamin b. deficiency When you get an over abundance of a nutrient you can build up a ________. a. toxicity b. deficiency c. antioxidant d. vitamin a. toxicity Vitamin K is important for ______________. a. blood clotting b. vision c. immunity d. skin growth • a. blood clotting Vitamin E is important for ______________. a. healing b. bone growth c. blood clotting d. earing • a. healing Vitamin C enhances the ____________. a. circulatory system b. skeletal system c. muscular system d. immune system d. immune system The body’s building blocks are supplied by ______. a. carbohydrates b. proteins c. fats d. vitamins b. proteins A person who only eats fruits and vegetables is a ___________. a. Lacto – ovo b. vegetarian c. vegan d. lactose intolerant b. vegetarian ___________ provide the body with energy. a. minerals c. Proteins b. carbohydrates d. fats • b. carbohydrates __________ helps maintain the health of the GI tract. a. Dietary fiber c. A vitamin b. Calcium d. Fats a. Dietary fiber Iron, iodine, and calcium are examples of ________. a. vitamins b. proteins c. minerals d. carbohydrates c. minerals What is the correct order for the Digestive Tract Organs? a. Mouth, Esophagus, Rectum, Stomach, Large Intestine b. Esophagus, Mouth, Stomach, Rectum, Large Intestine c. Mouth, Esophagus, Stomach, Large Intestine, Rectum d. Mouth, Rectum, Stomach, Esophagus, Large Intestine c. Mouth, Esophagus, Stomach, Large Intestine, Rectum When food gets caught in the throat this is a symptom of _______. a. Heartburn b. Choking c. Diarrhea d. Ulcer • b. Choking Burning in the chest is a symptom for _______. a. Constipation b. Heartburn c. Diarrhea d. Diverticular Disease • b. Heartburn A difficult or painful bowl movement is ______. a. Diarrhea b. Gas c. Diverticular Disease d. Constipation • d. Constipation Burning in the stomach is a symptom of a(n) ________. a. Ulcer b. Gas c. Heartburn d. Diarrhea a. Ulcer Flatulence is another name for _____. a.Belching c. passing gas b. Choking d. abdominal bloating • c. passing gas Breads, rice, and pasta are examples of ________. a. vegetables b. milk c. grains d. fruits c. grains Fish, poultry, peas, nuts and seeds are examples of _____. a.milk b.b. grains c. meats and beans d. vegetables c. meats and beans Which nutrient should you eat sparingly? a. proteins b. carbohydrates c. vitamins d. fats d. fats Having a healthful diet a. drains energy b. causes weight gain c. helps reduce risks of diseases d. increases the risk of diseases • c. helps reduce risks of • diseases ___________ is weighing more than 20% or more of the desired body weight. a. Obesity b. Osteoporosis c. Overweight d. Underweight a. Obesity Limiting fat intake reduces the risks of _________ cancer. a. colon b. prostrate gland c. breast d. all of the above d. all of the above ________ is when the body produces little or no insulin (blood level sugar) a. Cancer b. Osteoporosis c. Diabetes d. Hypoglycemia • c. Diabetes ________ is a decrease in bone density. a. Obesity b. Osteoporosis c. Cardiovascular disease d. Diabetes b. Osteoporosis __________ is when the pancreas produces too much insulin. a. Hyperglycemia b. Diabetes c. High Blood Pressure d. Cancer a. Hyperglycemia Age, height, gender, body frame, basal metabolic rate, and activity level help determine a. desirable weight b. body composition c. caloric intake d. a and b • a. desirable weight composition b. body To gain weight you should a. take in more calories than caloric expenditure b. take in fewer calories than caloric expenditure a. take in more calories than caloric expenditure Apples, carrots, brown rice are examples of a. proteins b. carbohydrates c. fats d. minerals • b. carbohydrates Eggs, fish, grains, and milk are examples of a. proteins b. carbohydrates c. fats d. minerals • A. proteins ______________ contaminates undercooked chicken, eggs, and meat. a. E. Coli b. Salmonella c. Botulism d. Gastroenteritis • b. Salmonella ______________ contaminates improperly canned foods. a. E. Coli c. Botulism b. Salmonella d. Gastroenteritis c. Botulism 54. How long will milk last after the sell by date? a. 1 to 2 days b. 3 to 4 days c. 4 to 5 days d. 5 to 6 days • c. 4 to 5 days 55. How can others contaminate your food? a. double dipping b. soda swapping c. bite burglar d. All of the above • d. all of the above 56. Dehydration can be caused by a. lack of water intake b. fever c. hot weather and exercise d. all of the above • d. all of the above 57. All of the following are table manners to practice expect a. Say “No, Thank you” politely when you are offered a food you do not like. b. Reach across someone’s plate c. Don’t speak with you mouth full d. If a food is not prepared the way you asked, politely send it back • b. Reach across someone’s plate Whole beans, salsa, and flour tortillas are examples of a. French food b. Japanese Food c. Mexican Food d. Italian Food • c. Mexican Food When ordering form a restaurant, which of the following is not a guideline to follow a. Look for “Heart Healthy” or “light” b. Order food to reach the servings of the food pyramid c. Don’t ask questions about ingredients d. Request grilled, broiled or well done c. Don’t ask questions about ingredients A diet that excludes foods of animal origin is a. vegan b. lacto-vegetarian c. lacto-ovo-vegetarian d. semi vegetarian • a. vegan Sources of water are a. juices b. milk c. soup d. all of the above d. all of the above The rate at which your food is turned to energy is called your a. Appetite b. carbohydrate loading c. mega dosing d. metabolism • d. metabolism A diet high in salt can cause you to have a. diabetes b. high blood pressure c. scurvy d. hypoglycemia • b. high blood pressure If a pregnant women does not get adequate vitamins and minerals during pregnancy the baby can be born with a. spinal bifida b. FAS c. low birth weight d. a and c d. a and c • a. spinal bifida c. low birth weight What is the fattest city in America? a. Illinois b. North Carolina c. Houston d. Jacksonville • c. Houston What is the fattest state that requires Physical Education? a. Iowa b. Indiana c. Idaho d. Illinois • d. Illinois How days a week should you exercise for healthy well being? a. 5 days a week, 30 minutes per day b. 3 days a week, 60 minutes per day c. 1 day per week, 60 minutes per day d. 4 days per week, 45 min per day a. 5 days a week, 30 minutes per day A measure of the energy content of food or raising a 1 liter bottle of water 1 degree is a ___________________. a. fat c. nutrient b. calorie d. miracle b. calorie A diet where the consumer only eats fruits and vegetables is called _____________. a. vegetarian b. vegan c. lacto-vegetarian d. carnivore a. vegetarian A diet where no food has any animal origin? a.Vegetarian c. lacto-vegetarian b. vegan d. carnivore a. b. vegan What do these foods have in common: French fries, chicken nuggets, sausage, coffee and iced tea? a. no salt c. no grease b. no pepper d. no sugar • d. no sugar ___________ is a condition where the water content in the body is very low. a. Dehydration c. Dizziness b. Diuretic d. Water • a. Dehydration A __________ is a product increases urination. a. Dehydration c. Dizziness b. Diuretic d. Water • b. Diuretic All of the following are symptoms of dehydration except a. dry mouth c. dizziness b. slow pulse d. headache Which of the following is not a way to increase your water intake? a. drinking soda b. drink from a water fountain c. carrying a squeeze bottle d. drinking juice a. drinking soda