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Chapter 3 Lecture The Science of Nutrition Third Edition The Human Body: Are We Really What We Eat? © 2014 Pearson Education, Inc. Why Do We Want to Eat? • Hunger: physiological drive for food – Nonspecific – Can be satisfied by a variety of different foods • Appetite: psychological desire to consume specific foods – Aroused by environmental cues • Anorexia: physiological need for food yet no appetite © 2014 Pearson Education, Inc. Why Do We Want to Eat? • Hypothalamus triggers feelings of hunger or satiation (fullness) – Integrates signals from nerve cells in other body regions and from chemical messengers – Special cells lining the stomach and small intestine send signals to the brain to indicate if they are full or empty © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Why Do We Want to Eat? • Hormones: chemical messengers secreted into the bloodstream by endocrine glands to help regulate body functions – Pancreatic hormones, insulin and glucagon, maintain blood glucose levels – Feeling full (satiated) results from signals from the stomach and rise in blood glucose © 2014 Pearson Education, Inc. Why Do We Want to Eat? • Foods have differing effects on our feelings of hunger – Proteins have the highest satiety value – High-fat diets have a higher satiety value than high-carbohydrate diets – Bulky meals (high in fiber and water) distend the stomach and promote a sense of satiety – Solid foods are more filling than semisolid foods or liquids © 2014 Pearson Education, Inc. Why Do We Want to Eat? • Foods stimulate our senses: – Sight – Smell – Taste – Texture (mouth feel) – Hearing • Social and cultural cues • Learned experiences © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. What Happens to the Food We Eat? • Food undergoes three processes: – Digestion—large food molecules are broken down to smaller molecules, mechanically and chemically – Absorption—process of taking these products through the intestinal wall – Elimination—undigested portions of food and waste products are removed from the body © 2014 Pearson Education, Inc. What Happens to the Food We Eat? • Gastrointestinal (GI) tract: – A series of organs arranged in a long tube that work together to process foods • The GI tract includes: – Organs such as the stomach, intestines – Sphincters: muscles that control the passage of food material from one organ to the next © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Digestion Begins in the Mouth • Cephalic phase of digestion: – Hunger and appetite work together to prepare the GI tract for digestion – First thought of food (nervous system) stimulates the release of digestive juices • Chewing moistens the food and mechanically breaks it into smaller pieces © 2014 Pearson Education, Inc. Digestion Begins in the Mouth • Saliva contains digestive juices secreted by the salivary gland in the mouth • Taste receptors detect distinct tastes: – Bitter, sweet, salty, sour, and umami • Olfactory receptors detect aromas of foods © 2014 Pearson Education, Inc. Digestion Begins in the Mouth • Enzymes are complex chemicals that induce chemical changes in other substances to speed up bodily processes – Salivary amylase begins starch digestion • Bicarbonates neutralize acids • Mucus moistens the food and oral cavity • Antibodies and lysozymes fight oral bacteria © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Digestion Begins in the Mouth • The mass of food chewed and moistened in the mouth is called bolus • The epiglottis covers the opening to the trachea during swallowing • The esophagus propels food from the mouth to the stomach • Peristalsis is the muscular contractions that move food through the GI tract © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. The pH Scale • pH = potential of hydrogen • Measures the potential of a substance to release or take up hydrogen ions in solution • Put another way, pH is a measure of a compound's acidity or alkalinity • Pure water is neutral/human blood is close to neutral • Tissues lining the stomach are generally protected from the effects of acidity © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Digestion in the Stomach • Gastrin—a hormone secreted by stomach lining cells that stimulates gastric juice • Gastric juice contains: – Hydrochloric acid (HCl) denatures proteins and activates pepsin – Pepsin—enzyme to digest protein – Gastric lipase—enzyme to digest fat – Intrinsic factor—protein to absorb vitamin B12 © 2014 Pearson Education, Inc. Digestion in the Stomach • Chyme: liquid product of mechanical and chemical digestion in the stomach • Mucus layer protects the stomach lining from the acid in gastric juices • Bicarbonate neutralizes the acid © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Digestion in the Small Intestine • Small intestine is composed of three sections – Duodeum, jejunum, and ileum • Ileocecal valve (sphincter) connects the small intestine to the large intestine • Most digestion and absorption take place in the small intestine © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Digestion in the Large Intestine • The large intestine is also referred to as the colon • Bacteria assist with final digestion • Its main function is to store undigested food material and absorb water, short-chain fatty acids, and electrolytes © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Enzymes Speed Up Digestion • Enzymes guide digestion through hydrolysis, a chemical reaction that breaks down substances by addition of water • Enzymes are specific to carbohydrate, protein, and fat digestion © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Hormones Assist in Digestion • Hormones are released into the bloodstream to specific target cells that contain the receptor protein for that given hormone • Second messenger system: Hormones bind to the receptor on the cell membrane for activation © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Hormones Assist in Digestion • Key hormones involved in digestion: – Gastrin – Secretin – Cholecystokinin (CCK) – Gastric inhibitory peptide (GIP) • Hormones with potential digestive roles: – Somatostatin – Ghrelin © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Accessory Organ: Gallbladder • Gallbladder stores bile, a greenish fluid, produced by the liver • CCK signals the gallbladder to release bile • Bile emulsifies the lipids – Lipids are dispersed into smaller globules and become more accessible to digestive enzymes © 2014 Pearson Education, Inc. Accessory Organ: Pancreas • Manufactures, holds, and secretes digestive enzymes • Stores enzymes in the inactive form – Pancreatic amylase digests carbohydrates – Pancreatic lipase digests fats – Protease digests proteins • Insulin and glucagon (hormones) are produced to regulate blood glucose • Bicarbonate is secreted to neutralize chyme © 2014 Pearson Education, Inc. Accessory Organ: Liver • The liver is one of the most important organs in the body – Synthesizes chemicals for metabolism – Produces bile for emulsification of fats – Receives the products of digestion via the portal vein (also called the portal venous system) – Releases glucose from glycogen stores – Stores vitamins – Manufactures blood proteins © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Absorption • Process of taking molecules across a cell membrane and into cells of the body – A small amount of absorption occurs in the stomach – Most absorption of nutrients occurs in the small intestine © 2014 Pearson Education, Inc. Absorption • Mucosal membrane, the lining of the GI tract, has special structures to facilitate absorption • Villi are folds in the lining that allow it to absorb more nutrients • Enterocytes are absorptive cells in the villi • Capillaries and a lacteal (small lymph vessel) are inside each villus • The brush border is composed of microvilli, which greatly increase the surface area © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Absorption • Passive diffusion—nutrients simply pass through the enterocytes and into the bloodstream without the use of a carrier or energy • Facilitated diffusion—requires a carrier protein © 2014 Pearson Education, Inc. Absorption • Active transport —requires energy and a protein carrier to transport nutrients • Endocytosis (pinocytosis)—active transport by which a small amount of intestinal contents is engulfed by the cell membrane into the cell © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Transport of Nutrients and Wastes • Blood travels through the cardiovascular system • Lymph travels through the lymphatic system – Lacteals pick up most lipids and fat-soluble vitamins – Lymph nodes are clusters of immune cells that filter microbes and other harmful agents © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Muscles of the GI Tract • Muscles mix food and ensure efficient digestion and absorption of nutrients – Peristalsis moves intestinal contents – Segmentation is a unique pattern of motility – Circular and longitudinal muscles contract and relax to mix the chyme and enhance its contact with digestive juices and enterocytes © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Muscles of the GI Tract • Haustra are segmentations in the colon that contract sluggishly to move contents • Mass movement occasionally occurs to move wastes toward the rectum • Muscle contraction rate depends on its location in the GI tract and presence of food • Voluntary muscles are in the mouth • Involuntary muscles take over in the GI tract © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Enteric Nervous System • Contraction and secretions of the GI tract are controlled by: – Enteric nervous system in the gut wall – Parasympathetic and sympathetic nerves of the autonomic nervous system, which is part of the peripheral nervous system (PNS) – Central nervous system (CNS), which includes the brain and spinal cord © 2014 Pearson Education, Inc. Digestive Disorders • Belching (burping) is primarily caused by swallowed air, eating too fast, improperly fitted dentures, and chewing gum • Flatulence (intestinal gas) is a normal process that may be caused by – Foods rich in fiber, starches, and sugar – Bacteria that act on partially digested carbohydrates – The fat substitute olestra and sugar alcohols – Beano can offer some relief © 2014 Pearson Education, Inc. Digestive Disorders • The lining of the stomach is designed to cope with hydrochloric acid, but other regions of the GI tract are not • Heartburn is caused by hydrochloric acid in the esophagus • Gastroesophageal reflux disease (GERD) is painful, persistent heartburn © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Digestive Disorders • Causes of GERD include – Hiatal hernia – Cigarette smoking or alcohol use – Being overweight – Pregnancy – Chocolate, citrus, spicy or fried foods – Large high-fat meal – Lying down soon after a meal © 2014 Pearson Education, Inc. Digestive Disorders • Peptic ulcers are areas of the GI tract that have been eroded by HCL and pepsin • Bacterium Helicobacter pylori plays a key role in development of both gastric and duodenal ulcers © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Digestive Disorders • Food intolerance is a cluster of GI symptoms (gas, pain, diarrhea) that occur following consumption of a particular food • Food allergy is a hypersensitivity reaction of the immune system to a particular component (usually a protein) in a food PLAY © 2014 Pearson Education, Inc. ABC News Video: Food Allergy Myths Digestive Disorders • Celiac disease (celiac sprue) – Damaged small intestine lining (decreased villi and enzymes) reduces nutrient absorption – Offending component is gliadin (a protein in gluten), which is found in wheat, rye, and barley – Vomiting reflex is triggered when substances stimulate brain cells to signal "backwards" peristalsis – Cyclic vomiting syndrome (CVS) is a chronic condition of recurring cycles that can last for hours or days © 2014 Pearson Education, Inc. Digestive Disorders • Crohn's disease – This inflammatory bowel disease can affect any area of the GI tract – Possible cause is immune system reaction to a virus or bacteria – Symptoms include diarrhea, abdominal pain, rectal bleeding, weight loss, fever, anemia – Children can experience delayed growth © 2014 Pearson Education, Inc. Digestive Disorders • Ulcerative colitis – Chronic disease characterized by inflammation and ulceration of the mucosa, the innermost lining of the colon – Possible cause is an immune response to a virus or bacteria – Symptoms are similar to Crohn's disease – Although not caused by food, patients may have to avoid foods that cause GI discomfort © 2014 Pearson Education, Inc. Digestive Disorders • Diarrhea – Frequent passage of loose, watery stools – Usually caused by infection of the GI tract, stress, food intolerances, reactions to medications, or bowel disorders – Can lead to severe dehydration – More dangerous for children and the elderly – Traveler's diarrhea—common concern; also called dysentery © 2014 Pearson Education, Inc. © 2014 Pearson Education, Inc. Digestive Disorders • Constipation – Infrequent hard, small, difficult-to-pass stools – Prevention includes increasing fiber-rich foods and fluids, and regular exercise © 2014 Pearson Education, Inc. Digestive Disorders • Irritable bowel syndrome (IBS) is a disorder that interferes with normal colon function – Symptoms include abdominal cramps, bloating, and either diarrhea or constipation – Associated with stress, caffeine, large meals, chocolate, alcohol, dairy, wheat – Treatment includes stress management, smaller meals, high-fiber diet, fluids, and regular physical activity © 2014 Pearson Education, Inc.