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Muscular System Review Sheet 10th Health Mr. McKinley Name:_____________________________ Date:___________Date of Test:__________ 1. What is the main function of our muscular system? 2. Define Voluntary/Involuntary Movements and list an example of each– 3. Smooth Muscle – 4. Skeletal Muscle – 5. Cardiac Muscle – 6. Where is smooth muscle mainly found? 7. Skeletal muscles are mostly striated, what does this mean? 8. Muscle Flexor – 9. Muscle Extensor – 10. Example of flexor/extensor – 11. List 2 ways to build strong muscles. 12. What is protein? 13. List 4 good sources of protein. 14. What is a muscle strain and how do you heal it? 15. What is a muscle cramp and how do you heal it? 16. What is muscular dystrophy, can it be cured? 17. What is hypertrophy and atrophy? 18. What is metabolism? 19. What happens to your metabolism when you gain muscle mass? KNOW THE LOCATION OF YOUR MUSCLES WE DISCUSSED IN CLASS! KNOW THE DIFFERENT EXERCISES WE PERFORMED IN THE WEIGHT ROOM AND WHAT MUSCLE GROUPS THEY WORK! Label the following on the pages below (Draw line to the location and write in the term listed below): Anterior View Deltoid Quadriceps External Oblique Biceps Brachii Pectorialis Major Temporalis Rectus Abdominis Sternocleidomastoid Sartorius Trapezius Masseter Temporalis Masseter Sternocleidmastoid Trapezius Deltoid Pectorialis Major Biceps Brachii External Oblique Rectus Abdominis Sartorius Quadriceps Posterior View Gastrocnemius Occipitals Calcaneal Tendon Gluteus Maximus Gluteus Medius Soleus Triceps Brachii Hamstring Latissimus Dorsi Adductor Magnus Rhomboid Occipitalis Rhomboid Triceps Brachii Latissimus Dorsi Gluteus Medius Gluteus Maximus Adductor Magnus Hamstring Gastrocnemius Soleus Calcaneal Tendon Muscle Fiber Structure Label the following on exam:
