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Pink Ribbon Breakfast Event Guide Thank you Thank you for registering to host a Pink Ribbon Breakfast – your support will go a long way to funding life-changing breast cancer research. When the National Breast Cancer Foundation was founded in 1994, 30% of women diagnosed with breast cancer passed away. This figure has halved in less than 20 years – simply because of research. By hosting a Pink Ribbon Breakfast for the National Breast Cancer Foundation, you are ensuring that we can continue to fund the very best cancer research in Australia. Each Pink Ribbon Breakfast will help us reach our collective goal of $2 million. This could fund a lab of five researchers for three years so that they can better understand triple negative breast cancers. Triple negative breast cancers are faster growing and more aggressive types of tumours, which means that they are often diagnosed at an already advanced stage of the disease. Your amazing fundraising efforts will help Australian researchers continue to unravel the complexities of triple negative breast cancer and develop effective treatments to save lives. On behalf of everyone at NBCF and all the women and men affected by breast cancer, thank you so much for your support. Your commitment makes a huge difference. Good luck for a fabulous, fun breakfast. Dr Sarah Hosking, CEO, National Breast Cancer Foundation Where to begin? Your support gets our support; we will be with you every step of the way. Pick a day Keep it simple October is International Breast Cancer Awareness Month. Pink Ribbon Day is Mon 24 Oct 2016. Sticking close to these dates helps donations. Simplest ideas are the most effective. A quiet brekkie at home, catching up with friends at the local café – the world is your oyster with ideas but don’t overwhelm yourself! Set a goal Choose an ambitious but achievable fundraising goal for your breakfast. This will help inspire your family and friends to help you achieve it. Customise your fundraising page Add a picture to match your event; this will make people want to donate! Let people know why you have chosen to support or what motivated you to raise funds for NBCF. Create a dream team Get some of your family and friends together to brainstorm ideas, plan your event and spread the word. Many hands make light work. Don’t stress – call us if your need ANYTHING. We’re with you every step of the way to make sure your event is a great success! We can give you advice, help you write a media release to publicise your event, provide you with donation boxes and more. Just ask! 6 steps to success 1 Get social Share your online page on social media to drum up attendance and donations. If people can’t make your event, still ask them to donate. Create a hashtag and use ours #pinkribbonbreakfast and always share your images on our social media. 2 Remember email Promote, promote, promote! The more people who know and care about your event, the more funds you’ll raise! And, if people can’t make your event, ask them to donate to your online page instead. Sending emails with personal messages also work better. 3 Ask for support Local businesses and suppliers can help with discounts or donations for your breakfast. Whether it’s the bread for the sandwiches or decorations for the event, it all helps. Remember the less you spend, the more you raise. Use your Authority to Fundraise letter to approach them. 4Ask your boss to dollar match Your employer will probably have an annual budget for donations – it’s tax deductible for them. Even if the company doesn’t dollar match, you may have inspired them to give you a personal donation. If you’re shy, don’t worry, we’ve written a dollar matching letter you can use – it’s on pinkribbonbreakfast.org.au. 5Contact media Local papers and radio stations are often looking for good news stories, especially in the workplace, so get in touch using our media release. 6 Lead by example Make the first donation, research has shown people follow by example. The higher the donation the more likely people will match! 7 Fundraising ideas for the day Below are some ideas to help you increase your fundraising for your Pink Ribbon Breakfast! 1 Games of Childhood 5 Raffle 2 Bake Off 6 Mystery Boxes Compete in egg and spoon races, three-legged races or musical chairs. Charge an entry fee to take part and offer a prize to the winner. Get friends to bring a dish, charge your guests to try each cake for a donation and vote for the winning one! 3 Bingo Our advice: keep it fun and adapt the game for your audience. If they are celebrity obsessed, why not use photographs of famous people instead of numbers or perhaps your friends are foodies… food bingo anyone? 4 Lolly Jar Guess how many lollies are in the lolly jar! ? ? Everyone likes a flutter so why not run a raffle? Get a prize donated and sell tickets in the lead up and at your breakfast. Mystery box chance games are perfect for fundraising because they are very simple to set up and easy for your guests to comprehend. Have your guests purchase a chance to win a prize or something of value. The prizes they are seeking are hidden in a wrapped Mystery box. It’s up to the guest to try to pick the ? right package. 7 Quiz Time See if your loudest or funniest friend will be the quizmaster. Include a round on all things PINK! Tracy’s Story My sister Gail died within two years of being diagnosed with breast cancer that spread to her brain. This was back in the late 90’s. We came from a large family of seven children, and with a 10 year age difference between us, Gail was like a mother to me. My sister had such a good heart – she would go out of her way to help people she cared for. She was the type of person who always made you feel welcome, with food and drinks as soon as you were in the door. We were very close and I don’t ever recall a time when Gail wasn’t there for me. Gail was just 45 when she found a lump in her breast. She was married with two daughters, both in their late teens. Being a busy mum, Gail put off seeing a doctor, so by the time her lump was checked it had progressed and become invasive. Although she commenced treatment, the options in 1997 didn’t fit her cancer. And the cancer spread to her brain. Gail died at home with all of us there with her. It was one of the hardest things I’ve ever had to deal with. And then, in 2014, after I had just turned 50, I went for my yearly mammogram. I had just turned 50 and was really busy working from home. I picked up that something was wrong, and when I walked back out to the waiting room, I sat down next to my husband, Wayne and said ‘something isn’t right.‘ When I met with the doctor I was told I had breast cancer. The news was devastating. But not in a ‘my life is over’ way. As crazy as it sounds it was more like, ‘I don’t need this, I’m too busy!’ The first thing I said to my doctor was... ”Did I stuff up? Did I fall into the same trap as my sister? Was my outcome going to be the same? Was I going to die? I was too busy to die!’ I was so full of different emotions – I didn’t want to be my sister. I’d seen Gail’s family’s devastation and it’s something I didn’t want them to ever experience. I had a lumpectomy just two days later. Tests confirmed I had triple negative breast cancer which is a type of breast cancer that is often aggressive and difficult to treat. Gail was never told she had triple negative breast cancer – I don’t think there was much understanding of this in the 90’s. But because she was only in her 40’s and it was such a fast and aggressive cancer, my doctors agreed that it was more than likely to be the same. Two weeks later, I started chemotherapy. The cancer was fast moving and my treatment was long – 16 rounds of chemotherapy and 30 sessions of radiation that would last eight months. My husband Wayne was so supportive and always there for me. We organised for friends to come with me for my chemo sessions but Wayne would always be there after it finished and have the next day at home to look after me. Sometimes I would lie on our bed the morning of chemotherapy and say to my husband, ‘I can’t do this anymore.’ Blood tests and veins bursting, all sorts of things I’d never imagined. As well as losing the hair on my head, I lost my eye lashes and nose hair too, which meant nose bleeds and sore eyes became the norm. Throu ghout it all, I didn’t lose my sense of hu mou r or my hope that this treat ment would work. I was determined not to go down the sa me path as my sister. I think the only times I really ‘lost it’ was when I thought of my family and how they were dealing with all my cancer. I had started writing a blog, and sometimes I would catch my husband reading it and crying. Not sobbing, just a few tears. Our youngest boy had a hard time with anger issues after I was diagnosed which was just not his nature. At the time it was stressful and hard to communicate to him that everything would be okay – that I would be okay, when he could see that I wasn’t. After I finished treatment, I really hit a bad spot. Many people don’t realise that even after your hair grows back you are still recovering. I was feeling really depressed, dealing with low energy levels on a day to day basis and menopausal symptoms that could turn my day on its head. My doctor had told me to allow as long for recovery as I had for treatment and I laughed sceptically. But she was right. It was gradual healing process. Treatment took about eight months and seven months post treatment I was only beginning to get back on track. Looking back I feel like I met things head on and was surprised at my own strength. If you’d asked me a few months after treatment it might have been a different answer, but I feel really positive about the future now. The improvement in breast cancer survival rates in the last two decades is huge. Research has done this. There is so much more information available, earlier diagnosis and less invasive surgery and treatment options. There was also mu ch greater recognition a nd knowledge of triple negative breast ca ncer a nd the different treat ments required for this type of breast ca ncer. I am so thankful that things have changed, but my only regret is that Gail and her family weren’t able to benefit from those changes too. The goal of the National Breast Cancer Foundation is worth striving for, zero deaths from breast cancer by 2030. I believe we should all be throwing everything at this, as breast cancer will touch every single one of us in some way. Inspirations Searching for ways to successfully treat triple negative breast cancer The challenge The research solution • Significant advances have been made in recent years in the successful treatment of breast cancer thanks to the discovery of certain ‘receptors’ expressed by tumour cells that allow modern treatments to target and kill the tumour. • This inspiring research project aims to remedy the critical gap in our understanding of how to treat patients with triple negative breast cancer. • However, about 15 per cent of breast cancers, called triple negative breast cancers, lack any known receptors. • They are usually more aggressive and generally have poorer outlook because no targeted treatment options are available yet. Current treatment includes rounds of harsh chemotherapy which has unpleasant side effects. • The two best known breast cancer receptors are for the female hormones estrogen and progesterone. Dr Dinny Graham and her team aim to identify different hormone receptors that can be targeted with effective therapy. The impact for those affected by breast cancer • Once the receptors are identified, the team will work towards developing effective treatments that specifically target triple negative breast cancers. • They will also develop personalised tests that can more accurately predict the outcome of current and future treatment options. • This exciting research has the potential to spare patients from the harsh side effects of untargeted chemotherapy, but more importantly could save the lives of the many women and men diagnosed with triple negative breast cancer. Dr Dinny Graham, Westmead Institute for Medical Research, University of Sydney How do your funds help? Funds raised from your Pink Ribbon Breakfast will fund research to assist people diagnosed with breast cancer today and into the future. NBCF is the leading community-funded organisation funding research into the prevention and cure of breast cancer. Pink Ribbon Breakfast We hope to raise $2million from all Pink Ribbon Breakfast’s held across Australia this year. This could fund a lab of five researchers for three years to better understand triple negative breast cancers, which are aggressive and more likely to relapse, so that they can develop effective treatments and save lives. $10,000 Could provide the chemicals and solutions researchers need to find the answers for triple negative breast cancer $5,000 Could test 5,000 different chemicals for combinations that could help chemotherapy be more effective for triple negative cancer cells $2,500 Could provide the high resolution images needed to understand why triple negative breast cancer grows so aggressively fast $1,000 Could provide researchers with 100 samples of cancerous and normal breast tissue so they can search for the genetic markers of triple negative breast cancer $500 Could buy a researcher a quality set of pipettes (which are as essential as a chef’s set of knives) needed for precision needed in lab experiments $250 Could provide the lab tools needed to study a cancer cell’s internal ‘road map’ to see how they become resistant to chemotherapy $100 Could allow researchers to analyse 20 tumour tissue samples (biopsies) to identify new cancer gene mutations $50 Could provide an hour on a high resolution microscope where researchers can watch the life and death of individual cancer cells You could win! ~ Major Prizes ~ All you have to do is raise over $1000 at your event to go into the draw to win one these fantastic prizes! Royal Albert tea party set valued at $1,874 THE PRIZE INCLUDES: • Cheeky Pink Teapot, Sugar & Creamer • Cheeky Pink 3 Tier Cake Stand • Large Glass Dome • 4 Vintage Mix Teacups & Saucers • 4 Vintage Mix Plates 20cm • Cheeky Pink Tea Strainer • 4 Vintage Mix Plates 16cm • Cheeky Pink Footed Cake Stand 30cm • 4 Vintage Mix Ceramic Spoons Everything you need to create your own tea party at home! ScanPan Cookware Set valued at $1,517 THIS PRIZE INCLUDES: • ScanPan 60th Anniversary limited release 2 Piece Cookware Set which includes a 24cm Fry Pan and 4 Litre Dutch Oven with Lid • ScanPan NBCF Pink Knife Block Set • ScanPan ‘Axis’ 3 piece saucepan set which includes 1.8L, 2.5L and 3.5L Saucepans Make a donation to yourself to win Simply make a donation of $50 or more to yourself via your online page to go into the draw. It’s also a great way to kickstart your fundraising! Cuisinart NBCF Pink Ice-Cream Maker valued at $139 Now you can enjoy the finest homemade frozen treats – at home! The fully automatic Cuisinart® Frozen Yoghurt – Ice Cream and Sorbet Maker lets you make your favourites in 20 minutes or less, with no fuss and no mess! NBCF is grateful for these kind donations from our corporate partners! Sew to win Brother International is inviting crafters and sewers alike to create a Pink Ribbon Breakfast apron to be judged by Pink Ribbon Breakfast Ambassadors, Kim McCosker and Kate Ceberano. One lucky winner will receive a very special experience that they can share with their near and dear ones. To enter or find inspiration visit www.brother.com.au/brotherinspires Inspirations One family’s Pink Ribbon Breakfast over 10 years When Margo was diagnosed with breast cancer back in 2006, Margo and her 6 siblings wanted to give something back to the National Breast Cancer Foundation. They decided to hold their first ever Pink Ribbon Breakfast in their backyard. 10 years on, their event has grown from a backyard breakfast to a gala dinner that is always on the local community’s social calendar. Key to their success! • Form a committee – with friends or family and give everyone a job so you get lots done, have regular catch ups and keep on track! • Always utilise your networks and ask! You never know who has what connections. • Our first Pink Ribbon Breakfast was small and in our back yard – it was easy to organise and prepare. You don’t have to go all out. At the end of the day, it brings family and friends together to fundraise for a great and important cause. After your Pink Rib bon Breakfast Send thanks We’re here if you need us Make sure you thank all your guests for their support. Make it as personal as you can whether it be a big or small donation, every dollar will help us work towards zero deaths from breast cancer by 2030. If you have any questions about banking your funds, please don’t hesitate to get in touch. All our details are on the back of this booklet. Bank funds You have lots of options for getting your funds to us: • Visit any Westpac. Just use the deposit form provided in your host pack to deposit directly into the National Breast Cancer Foundation account. • Use your online fundraising page. You can pay the money in using your credit card or debit card. •BPAY. The NBCF BPAY Biller code is 110080. Just make sure you use the unique BPAY number printed on the deposit form in your Host Pack. Relax and celebrate your hard work Put your feet up knowing your efforts have made a difference to life-changing breast cancer research. Next year? Why not think about making your event an annual one? Your guests can put the event in their calendar at the start of the year knowing they have something to look forward to! Baked Rhubarb and Organic Yoghurt Serves: 6 INGREDIENTS: • 1kg young rhubarb, trimmed, washed and halved • Zest and juice of 6 limes • 2 star anise • 150g caster sugar, plus 1 tablespoon extra • 4 cinnamon quills • 2 teaspoons ground cinnamon • 250g organic yoghurt Preheat the oven to 180˚C. Combine the rhubarb, lime zest and juice, star anise, sugar and cinnamon quills in a large baking dish. Cover with aluminium foil and bake for 20-25 minutes or until tender (check after 15 minutes to ensure it isn’t ‘overcooking’). Taste and add more sugar if necessary (if too sweet, add lime juice). Cool. Combine the extra sugar and ground cinnamon in a small bowl. Serve rhubarb in glasses or bowls with a dollop of yoghurt sprinkled with the cinnamon mixture. Bacon and Egg Filo Pies Makes: 12 Preparation: 25 mins, Cooking: 20 mins INGREDIENTS: • 4 bacon rashers, chopped • 8 sheets filo pastry • 100g butter, melted • 12 medium eggs (55g each) • 2 medium (150g) egg tomatoes, sliced • ¾ cup (90g) grated cheddar cheese • 2 tablespoons finely chopped fresh chives • Coarsely ground black pepper Preheat the oven to moderately hot (200˚C). Grease a 12 hole (1/3 cup capacity) muffin pan. Cook bacon in heated pan, stirring for about 5 minutes or until brown and crispy; drain on absorbent paper. Cut 48 x 10cm squares from pastry sheets. Brush squares with butter, (I think 2 on the diagonal to give 8 points?) place 4 squares over base, extending up sides, of each prepared pan hole. Break eggs into holes, top with tomato, cheese and bacon, bake in moderately hot oven, uncovered, about 15 minutes or until egg is cooked and cheese has melted. Carefully lift pies out of pan. Just before serving, sprinkle with chives & pepper. Not suitable to freeze. Not suitable to microwave. Frequently asked questions Can I have a morning or afternoon tea instead of a breakfast? Yes. Hosts have held their ‘Pink Ribbon Breakfast’ as morning teas, brunches, lunches, afternoon teas, cocktail parties, dinners and even slumber parties. We don’t mind what you do, so long as you are having fun and raising funds for breast cancer research. How much do I have raise at my Pink Ribbon Breakfast? There is no minimum or maximum amount. Just remember, every dollar you raise goes to life-changing breast cancer research. So the more you raise, the more we can fund. Do I have to charge an entry fee to my Breakfast? No, but it’s a great fundraiser. It’s entirely up to you and what you think is appropriate for your guests. When is Pink Ribbon Day? Pink Ribbon Day is always the fourth Monday in October. This year it is Monday 24 October. Who is the National Breast Cancer Foundation? NBCF is the leading community-funded organisation in Australia raising money for research into the prevention and cure of breast cancer. We are privileged to work with the public who both give and raise funds and the research community to whom we grant funds to change the health future. Since 1994, more than $127 million has been awarded to fund over 430 Australian-based research projects across every state and territory to improve the health and wellbeing of those affected by breast cancer. Our goal is to achieve zero deaths from breast cancer by 2030. With 42 Australians diagnosed each day and seven dying from the disease, there is still much to do. Who do I contact if I have more questions? You can email [email protected] or call 1300 803 551. Where can I find official decorations? You’ll find everything you need to prepare, promote and organise your Pink Ribbon Breakfast on pinkribbonbreakfast.org.au – including tips, tools and handy resources. RGET O F T ’ DON HARE ON TO S L MEDIA SOCIA nBreakfast ibbo #PinkR Thank you for helping us work towards zero deaths from breast cancer by 2030. CONTACT US: Phone 1300 803 551 [email protected] Webpinkribbonbreakfast.org.au Write to NBCF Pink Ribbon Breakfast Team GPO Box 4126, Sydney NSW 2001 FOLLOW US: /nbcfaustralia @nbcfaus @nbcfaus