* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Download Formula Name/Capsules
Survey
Document related concepts
Transcript
A Practical Guide Remember, the highest form of medicine is what you think, drink and eat NATURALLY YOURS HEALTH FOODS 1081 Springfield Avenue Irvington, New Jersey 07111 (973) 372-6893 “Come Inside” “Naturally, Your Source For Good Health.” 2 “ Ancient Secret Chinese Formulas: Old solutions for current health problems.” TABLE OF CONTENTS INTRODUCTION pg .5 FORMULA USE DESCRIPTIONS pg. 9 BASIC NUTRITIONAL GUIDE pg. 60 THE BENEFITS OF FRESH, RAW FOODS pg. 63 THE HAZARDS OF OVERCOOKED FOODS pg. 64 FOODS TO AVOID pg. 64 WHEN DINING OUT pg .64 JUICING pg 65 FIVE TASTES OF FOODS FOODS CHARTS pg .67 pg. 69 STEAMED, DISTILLED WATER pg. 70 TAP WATER pg. 71 ENEMAS COFFEE ENEMA pg. 71 3 LEMON JUICE ENEMA ACIDOPHILUS RETENTION ENEMA FIVE ELEMENTS TABLE 4 pg. 74 FOREWORD This program will open the door to a secret world. Most of you have heard of ancient herbal medicines your entire life without knowing how they prevent and cure illness, suffering, and aging. This medicine ranges from exotic plants and minerals to common foods, and make up one of the oldest living medical traditions. No matter what their form, natural herbal medicines increase your life force and immune strength. These herbal formulas are used to treat a variety of illnesses ranging from arthritis to stroke, many of which are termed incurable by Western medicine. The Chinese have had thousands of years and billions of people to help perfect this medicine. Most feel that they are not practicing medicine but that they know medicine. All you need to know is how and when to use herbs to unlock this ancient wisdom from the East. We need herbal medicine now more than ever before. Modern health care has become too expensive and even dangerous. Up to 200,000 people in the U.S. die each year from blood clots, more than the number of deaths attributed to AIDS and breast cancer combined. There is a serious problem with antibiotic-resistant bacteria. Strep infections have become difficult to control in our hospitals. Government budget cuts have reduced insurance coverage and resulted in the closing of patient care facilities. To prosper in this new millennium will require a complete understanding of self-care. The time has come when you must learn how to protect yourself against illness. Prevention is always the best medicine. Your health is ultimately you’re own responsibility. Your body belongs to you. Jadean Rozier Diaw 5 Genesis 1:29 And God said, Behold, I have Given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat (food). INTRODUCTION Chinese herbalism is an ancient system of living and healing dating back at least 6000 years. Archaeological findings of early texts written in silk contain information of the therapeutic use of medicinal substances ranging from exotic plants and minerals to common foods. With her vast history, China has evolved herbalism into a very sophisticated and popular “Art” of healing. Chinese herbalism provides an alternative approach to maintaining a healthy body, mind and spirit. Rather than treating the superficial symptoms, the underlying causes of the dis-ease are pinpointed and resolved. Over the centuries, the ancient and always secret methods of how to combine and use the herbs were lost. After years of painstaking research of secret family manuscripts, this ancient knowledge has been re-established. It is once again available to benefit the increasing number of those concerned with non-chemical prevention and healing. This program offers an exciting opportunity for people to learn and understand the healing properties of many rare Chinese herbal formulas. Each formula, in this program, when properly used, is a safe and gentle way of achieving harmony of your vital organs, restoring strength and balance, and fostering your bodymindspirit toward its own natural healing. However, before exploring these secret ancient herbal formulas, there are some things, you should understand about this system. First, you are responsible for your health. You must rely on yourself, not someone else. Do not allow anyone to turn your mind against your body. It is only in your mind that your self-esteem can be built or destroyed. Feeding your body, mind and spirit with the proper nourishment is crucial to living a longer, healthier and more rewarding life. Knowledge is the key; knowledge of your self, ancestral health history, the illness, herbal therapy, proper diet, fitness and how you apply this knowledge. Today, what you do not know will harm you. For example, did you know that depletion of healthy energy or body resistance provides the basis for all 6 illnesses to invade your body? Did you know that optimum health could be maintained or regained by, stopping the intoxication process, detoxifying and rebuilding the entire person? First, you must stop doing those things, which are causing the loss of healthy energy. Excess use of cooked and processed foods, dairy and animal products, sugar and white flour products cause excess mucous build-up and drain the body of energy. These types of foods require a lot of energy to break down and are harder to digest. Furthermore, today, there is a very serious concern with animal products. Aside from the unsanitary methods of slaughter and butchering, commercially raised animals are fed estrogenic hormones to make them gain weight faster and antibiotics to increase growth rates. In women, these added hormones may increase the risk of breast cancer and other cancers of the female reproductive system. In men, these hormones may promote the development of prostate cancer. Antibiotics in meats certainly contribute to the escalating problem of antibiotic-resistant bacteria. You must regain control over your life; read all labels (No MSG, No Tap Water). It is important that you know what goes into your system. Some things promote illness; others rebuild your body. One must limit those things that damage the immune system (Drugs, Alcohol, Smoking, Infections) and control those things which may reduce immune competency (Stressful life-style, Poor nutrition, Lack of exercise, Tap water). Avoid situations that make you angry. Anger injures the liver. Besides clearing the body of toxins, a healthy liver will improve your memory and thinking. Second, you must detoxify the entire body. With the declining quality of food, water and air, and the effects of pollution in our environment, toxins threaten our health. These toxins cause congestion in arteries and joints, as well as constipation and fatigue. When our automobiles need a tune-up, we take them to be repaired and cleaned out. Likewise, our bodies, especially our organs associated with digestion, assimilation and elimination need to be cleansed of similar carbon-like debris (biologically referred to as “toxins”) which causes our organs to become congested, constipated and just plain sluggish. Once our cars are tuned and cleaned, we change the oil, filters and put new gas in the tank. Likewise, our bodies need the proper food after the system is cleaned and detoxified. When cleansing is accomplished, the body slowly begins to digest and assimilate more and more of the nutrients from the food, as it is now able to pass more nutrients through the intestinal wall into the bloodstream, which delivers the nutrients to the cells. 7 For thousands of years, healers have recognized that cleansing is a natural means of bringing back balance. Cleansing can relieve the stresses of overindulgence, incomplete digestion, malabsorption, poor food combining, imbalance eating rhythms, and constipation. Cleansing is the foundation of a holistic life-style. Third, you must treat and rebuild the entire person. Remember that the highest form of medicine is what you think, drink and eat. Good health has as much to do with what you think and your purpose in life, as it does with what you eat and drink. Self-esteem plays a large part in how you cope with stress, anxiety and depression as well as the choices you make concerning daily physical care. Without a sense of purpose in life, you lack meaning and fulfillment and become less motivated to care for yourself. Diet should always be primary therapy; everything else should be complementary therapy. With diet (Pure Foods and Herbs) one can correct most illnesses. Dietary therapy will not only affect this generation but future generations. Most of us, in some way have become more and more prone to Chronic Degenerative Diseases because many of us are third (3rd) generation processed food eaters. If we do not improve the quality of our food intake, this trend will prevail in future generations. Today, one of the leading causes of death in our children under eighteen (18) is cancer. We must rid our diets of denatured, processed foods. Diet affects future generations. Foods that destroy your body will harm your offspring. Unknowingly, we are committing deadly assaults on our bodies. Consider this, how many knew that canned tuna fish is one of the major suspects behind heavy metal toxicity. Heavy metal is the primary offender behind what has caused a lot of the so-called chronic inflammatory disease, such as allergies and muscular degenerative diseases like Multiple Sclerosis. Not only does the tuna assimilate a lot of heavy metal from the ocean, but you get it from the cans too. You get a double dosage. This is a dangerous product and causes many problems for us. Our lack of proper food knowledge is one of the primary causes of our health problems (Mental, Physical and Spiritual) . Remember that there are basically two kinds of foods. One kind consists of foods with much body and little energy (most regular foods found in the groceries, especially processed foods). The other kind consists of little body and much energy (pure foods and Forgotten Foods). We should upgrade our diet from foods with less energy and more body to foods with more energy and less body. 8 It is important to have a proper understanding of food in order to maintain good health or not to aggravate an existing illness. However, some imbalances created by serious disease or serious abuse cannot be corrected by the regular supermarket foods. These foods are simply too weak. In such cases, a Chinese herbalist would recommend the stronger “Forgotten Food Diet” also known as “The Secret Chinese Herbal Formulas”. Beyond doubt the higher your health consciousness, the better decisions you can make concerning your daily care. Again, knowledge is the key: knowledge of regular and super-nutrition (secret herbal formulas), ancestral health history, distilled water, enemas, exercise, sleep, sports, recreation and entertainment, socializing with, and the support of, friends and family, are all extremely important. If your life style accounts for each of these, you are leading a lifestyle that will maximize your health and well being. If not, please complete the lifestyle analysis so that we may recommend lifestyle and/or diet changes. Roger L Rozier 9 FORMULA USE DESCRIPTIONS (Used in powder form) Formula Number Formula Name/Capsules Use Description * Page # AD 101 Travel Comb. ●Allergies ●Jet-lag Pg.13 AD 102 Resistant Comb. ●Colds ●Flu Builds Resistance ●General Tonic Breathing Comb. ●Asthma ●Breathing AD 109 Constipation Safe Laxative Hot flashes Pg.14 Pg.17 BD 201 Regulating Combination BD 202 Hemorrhoid Comb. Beauty Combination Comfort Combination Relaxing Combination Unlocking Comb. Infection Combination Hemorrhoids Pg.20 ● Reproductive Tonic ●P.M.S. ●Pregnancy ●Women's Health ●Menopause ●Hyperactivity ●Children & Adults ●Amenorrhea ●Tuberculosis ●Multiple Infections Pg.21 Stones Combination ●Gallstones ●Kidney ●Hepatitis Pg.26 BD 203 BD 204 BD 206 BD 208 BD 209 BD 210 10 Pg.18 Pg.22 Pg.24 Pg.25 Pg.25 Formula Number BD 212 BD 213 BD 216 WD 301 WD 302 WD 303 WD 304 WD 305 WD 307 BP 401 BP 402 BP 404 BP 407 BP 408 BP 409 Formula Use Description * Name/Capsules Dissolving Comb. ●Fibroids ●Cysts ●Cancer Circulation ●Arthritis ●Pain Combination ●Injury ●All Athletes Vital Combination ●Digestion ●Hypoglycemia Regeneration ●Kidney Tonic Combination ●Diabetes Water ●Kidney Tonic/ Combination ●Edema Superior Male ●Sexual Energy Tonic ●Fatigue ●Poor Combination memory Just for Ladies ●Sexual Energy Combination ●/blood builder Siler and ●Obesity Platycodon ●Constipation ●Skin Comb. Reducing Comb. ●Obesity Cleansing ●Yeast ●Bladder Combination#1 Infections ●Herpes Cleansing ●Lymph ●Yeast Combination #2 Infections ●Shingles Detoxifying ●Liver Tonic ●Stress Combination ●Detoxification Retexturizing ●Eczema ●Psoriasis Combination ●Skin Problems Facial ●Acne Combination Blood Purifying ● Lupus & Boils WP 501 WP 502 Uro Combination Bowel Combination FP 601 Ocean Combination ●Prostate Problems ●Appendicitis ●Lower Bowel Problems ●Food Allergies Page # Pg.27 Pg.28 Pg.29 Pg.31 Pg.32 Pg.33 Pg.33 Pg,34 Pg.35 Pg.38 Pg.39 Pg.40 Pg.42 Pg.43 Pg.44 Pg.44 Pg.45 Pg.46 11 Formula Number FP 604 FP 605 GT 701 GT 703 GT 704 GT 705 GT 706 GT 707 GT 708 GT 709 GT 710 GT 711 GT 712 GT 713 GHC 716 Formula Name/Capsules Acidity Combination Sweet Oral Comb. Body Building Combination Use Description * Page # ●Heart Burn ●Stomach&Digestion ●Oral Infections Pg.47 ● Energy & Immune System Builder Pg.49 Central Tonic Combination Bright Combination Chest Strengthening Energy Combination Glands Combination Gum Combination Longevity Comb. Rebuilding Combination Life Wheel Combination Creative Combination Throat Combination Royal Jade Cream ●Heart Tonic ●Heart Problems ●Eye Problems Pg.50 ●Lung Tonic ●Pneumonia ●Energy Builder for Women ●Children's Health ●Growth ●Gum Problems Pg.52 ●Retards Aging ●Stroke Recovery ● Prevention ●Immune Building ●Energize Endocrines ●Spirit Calming ●Energizing ●Vocal Strength Builder ●Regenerate Skin ●Remove Wrinkles Pg.55 Pg.56 Pg.48 Pg.51 Pg.53 Pg.53 Pg.54 Pg.56 Pg.57 Pg.58 Pg.59 Correlation to Dis-ease and Code-Names: AD =Air Dis-Ease; BD = Blood Dis-Ease; WD = Water Dis-Ease; BP = Blood Poisoning; WP = Water Poisoning; FP = Food Poisoning; GT = General Tonic 12 Abbreviations of Meridians: Lv = Liver; GB = Gallbladder; H = Heart; HC = Heart Constrictor; SI = Small Intestine; TH = Triple Heater; SP = Spleen Pancreas; S = Stomach; L = Lungs; LI = Large Intestine; K = Kidneys; B = Bladder Taste Reminder Sweets affect (SP) Piquant (spicy) affects (L) Sour affects (Lv) Salty affects (K) Bitter affects (H) Note: The commentaries are references to Western pathological terms derived from experiments by many contemporary specialists with these herbal combinations. *Please consult The Great Tao by Stephen T. Chang. These descriptions are excerpted from Dr. Chang's translations and synthesis of ancient and current Chinese medical texts. These descriptions are not intended as medical (Recommendations) or as a substitute for sound medical advice. If you have a health problem, please consult a professional health practitioner. We make no claim about the effectiveness of these products. These descriptions are for educational purposes only. 13 HERBAL COMBINATION LIST (Used in powder form) AD-101 TRAVEL Combination (Air Disease) Ingredients: Pueraria, Ligusticum root, Angelica Dahurica, Jujube, Cinnamon, Paeonia, Licorice, Ginger, and Citrus Peel Combination's Energy Level: Middle Warm Combination's Taste: 50% Sweet, 25% Bitter, and 15% Piquant, 10% Sour Main Meridians: Primarily: L, H and B; Secondarily: LV and K This formula is excellent for traveling. It is great for jet lag, change of water, weather or food. It helps to neutralize any sickness whose origin is outside the body; includes wind invasions (colds), and toxic invasions (bacterial and viral) including measles, flu, encephalitis, meningitis, etc. in the air, water, food, and blood. This is a safe family tea. It is good for anybody (babies, children, adults, dogs, and cats). It is the number one formula for air diseases. Note: Formula may increase occurrence of skin problems such as psoriasis and acne as it expels poisons. Commentaries: 1. Common cold, runny nose, chills, flu (first stage-2 to 3 days-opens up tissues to expel trapped air), excessive sweating, headaches, nasal suppuration 2. Inflammation of lungs, liver, ears, nose, mouth, brain (especially for children), pneumonia, bronchitis, skin rashes, small pox, chicken pox, eczema, pimples, boils, tonsillitis, sore throat, meningitis (brain inflammation) 3. For mild fever, with elevated temperature, recommend with aspirin. 4. Stiffness and spasms in the neck and back; shoulder stiffness; muscle pain; pain in the hands and shoulders; paralysis, spasms, 14 5. 6. 7. 8. 9. 10. 11. 12. lower back pain; acute polio; spinal difficulties; rheumatism; arthritis pain; soothes nerve; hyperactivity (babies too); toothaches. Allergies, sinuses, gum infection, thyroid conditions. Eye inflammation, especially in corner of eye. Adjust acidity in stomach, helps indigestion, first stage of stomach ulcer, heartburn, diarrhea, food toxicity; acute colitis. Menstrual difficulties, water retention, loss of hearing, diuretic, blood builder, absorbs toxins. Mastitis, otitis media; keratitis, iritis; neuralgia. Children’s problems including stomach ache, lack of appetite, headache, bed wetting. Alcohol hangover. Adjusting to changing weather, food, water AD-101 (Recommendations) Record your reactions after eating. If you feel bloated or have a slight headache, an upset stomach, gas, diarrhea, a rapid pulse, or heart palpitations after eating certain foods, then you should eliminate them from your diet for sixty days and then introduce them again in small amounts (one teaspoon at a time). During the sixty days, avoid shellfish, chocolate, dairy products, food additives, red meats products, corn, bananas, caffeine, citrus fruits, eggs, oats, peanuts, tomatoes, white rice, wheat, strawberries, salmon, processed and refined foods. Note: If you get a morning headache that gets better during the day (after leaving home), watch out for something at home. AD-102 RESISTANT Combination Ingredients: Poria, White Atractylodes, Citrus Nobilis, Pinellia, Black Atractylodes, Tang Kuei, Paeonia, Magnolia Bark, Angelica Dahurica, Citrus Kotakan, Platycodon, Ginger, Cyperus, Cinnamon, Ligusticum Root, Jujube, Licorice Root, Bupleurum, Gardenia 15 Combination's Energy Level: Near Warm Combination's Taste: 40% Piquant, 30% Bitter, 25% sweet, 5% Sour Main Meridians: Primarily: L, H; Secondarily: S, LV, K This formula is referred to as the “Five Accumulations” or The “General Ailment” tea. The five accumulations are blood clots, water retention, food corruption, air diseases, and poisons. This formula is very good for people with a weak liver and spleen. It is the primary formula to build Wei Qi. Wei Qi is the first line of immune defense. Wei Qi is responsible for repulsing exogenous wind (cold) or toxic (bacterial and viral) invasions as well as contributing to the body’s immune defense system. This formula is very bodybuilding; it helps the body to absorb more nutrition. It is very good for building blood, lack of energy and defensive weakness. This formula is more for chronic things. Commentaries: 1. Women’s Problems-discharge, cramps (if very severe; if not severe use 203or204), irregular periods, anemia, uterus or ovary pain, yeast infection, acne, long difficult labor or still birth, lack of sex drive or orgasm, menopausal disorders, menorrhagia. Also, it is very good for headache (migraines). 2. Pain caused by nerves, rheumatism, backache, rheumatoid arthritis, lumbago, pain in the lower abdomen, hernia (babies too),after beating or bruises, accidents, old clots, sciatic nerve pain, bursitis, tendinitis, arthritis, spasms in the lumbar region 3. Esophagus (swollen esophagus is first stage of cancer), inflammation, acidic stomach, stomach cramps, hiatal hernia, stomach or intestinal ulcers, indigestion, acute diarrhea, gastroenteritis, gastric ulcers, duodenal ulcers, gastric spasms increasing food absorption(if 102 doesn’t work, use 604) 4. Common colds, chronic coughing, long lasting cold for all ages(use 101first), for older people with chronic cold(it cuts mucous), fever in the upper body and chills in the lower body 5. Circulation problems, cold feet or hands, numbness, trembling of hands and feet, partial paralysis after stroke, combine with Formula 710 for after stroke 6. Heart problems, skipped heart beats, acute fibrillation, muscles inflamed (use 102 if not certain) 7. Gives the digestive system a lot of energy 8. Water retention, mucous; acute diarrhea 16 9. Cysts or tumors (especially in the liver) 10.Blood building; blood pressure regulating; low energy, anemia 11.Acne and other skin problems 12.Increased resistance and prevention of epidemic diseases, especially with older people 13.Sinus and food allergy AD 102 (Recommendations) It is extremely important to get rid of toxins and poisons that have built up in the body. Most colds can be prevented by good nutrition, sleep, minimizing stress, frequent hand washing and avoiding others who are sick. Also, avoiding rapid changes in temperature is vital in preventing colds, getting chilled makes the body susceptible to infections too. Lack of air flow (in winter) indoor causes viruses to be more concentrated in the atmosphere. Furthermore, when colds are suppressed with drugs, they could lead to future chronic disease. Colds tend to last longer with drugs (7-10 days) and without drugs (2-3 days). The body and immune system require enormous amounts of nutrients and the average American diet does not supply the body’s needs. One should drink lots of pure water, increase herbs, fresh fruits and vegetables, nuts, seeds, grains, bamboo shoots and other foods that are high in fiber. Avoid eating animal products and processed foods, sugar and soda. 17 AD-109 Breathing Combination Ingredients: Pinellia, Ligusticum Root, Angelica Root, Paeonia, Licorice, Cinnamon, Asarum, Ginger, Schizandra, and astragalus Combination's Energy Level: Warm Combination's Taste: 45% Piquant, 20% Bitter, 20% Sweet, 10% Sour, and 5% Salty Main Meridians: Primarily: L, then H and SP; Secondarily: S, K and B This combination is especially for Asthma and Asthma attacks. Commentaries: 1. Acute cold concentration on chest, sinus allergy, pneumonia, coughing combined with fever 2. Liver, water retention in the lungs or diaphragm, pleurisy, emphysema, pain in rib cage 3. Acute, chronic kidney infection, water retention 4. Eye infection (especially tear gland) 5. Sinus allergy, allergies (101 good too ) 6. Watery, swelling type arthritis 7. Chronic coughing, excessive saliva, drooling 8. Asthma and Asthma attacks 9. Chronic bronchitis 10.Inflammation in the lungs AD-109 (Recommendations) Foods to avoid include colas, cold beverages (which may cause bronchial spasm), dairy products (including milk and ice cream), shellfish, red meat (especially pork), processed foods, salt, white flour and white sugar The diet should consist primarily of fresh fruit and vegetables, nuts and seeds, oatmeal, well cooked brown rice and whole grains A juice fast, a fast using distilled water and lemon juice or a combination of both for three days each month can help rid the body of toxins and mucus 18 BD-201 REGULATING Combination Ingredients: Rhubarb, Scutellaria, and Coptis Combination's Energy Level: Cool Combination's Taste: 65% bitter, 17.5% piquant, 17.5% Sweet Main Meridians: HC, SP, S LV, LI, SI (evenly) This formula is a natural antibiotic and anti-poison. It reduces heat, reduces infections and calm nerves. This is a cold temperature formula that neutralizes poisoning and clears out blockages. This is the number one formula to build up the large Intestine. It dissolves cholesterol build-up and heart problems. One can use this formula to stop: bleeding of any kind (including menstrual bleeding), for very bad hot flashes, insomnia and chronic constipation. Commentaries: 1. High blood pressure, caused by hardened arteries (any cause), severe constipation, builds liver, red nose (probably cholesterol) reduction of LDL cholesterol 2. Madness (even severe like schizophrenic, psychopathic); nervous breakdown, acute epilepsy, tinnitus (ringing of ears), nervousness, sleepwalking, nightmares (liver), catatonia. Cleans and energizes liver 3. Dizziness, shoulder pain, stiff neck, headache, heavy or lightheadedness, inflammation of the nerves, blockage, congestion of the nerves, too much yang, very hot flashes, hearing things, palpitation (heart problems). 4. Bleeding of any kind: uterus, hemorrhoids, eye, colon, rectum, prostate, gums, nose, kidney, bladder, blood in urine. Externally used for infections. 5. Severe burns from fire, sun, smoke, poisoning, clots from beating (heavy bruises), and breaks clot (poison). 6. Pain from mouth, teeth, gums, eyes, nose, any kind of infections in the area of the head. 7. Shingles, skin rashes (acute), herpes (acute) mouth type. 8. Diarrhea with blood 9. Loss of voice or muteness (blockage in nerves) from birth, acute polio. 19 10.Poisoning from alcohol, drugs, chemicals, and overdose of sleeping pills, hangover poisoning, and chemical poisoning. 11.Acute high fevers. 12.Hallucinations. 13.Acute bleeding from stroke. Note: In ancient times this combination was used for strong-type person with no diarrhea tendency. BD-201 (Recommendations) Exercise is important for your physical and mental health. Regular exercise releases anti-depressant chemicals in your body that work to reduce stress. Also, physical activity speeds the movement of waste through the intestines and reduces the time that potential cancer-causing waste is in contact with tissues. Eat fresh fruits, green leafy vegetables, bamboo shoots and well-cooked brown rice as often as possible. Avoid dairy products, white flour and sugar. Increase water intake. When fasting, three days helps the body get rid of toxins; five days, start the healing process; ten days, should take care of most problems. Eat only raw foods two days prior to and two days after fasting. Laxative does not improve transformation process, must also tonify the spleen. High blood pressure (150/90); Low blood pressure (90/60); Normal (112/80). 20 BD-202 HEMORRHOID COMBINATION Ingredients: Tang Kuei, Bupleurum, Scutellaria, Licorice, Cimicifuga, and Rhubarb Combination's Energy Level: Low Cool Combination's Taste: 35% Bitter, 35% Sweet, and 30% Piquant Main Meridians: Sedates TH, L and GB, energizes H Commentaries: 1. Internal and external hemorrhoids 2. Rectal bleeding 3. Rectal ulcers 4. Boils in the anus 5. External use to wash the rectal area. Benefits are enhanced by cleaning the inside of rectum with water after each bowel movement and applying Royal Jade Cream thereafter in conjunction with internal intake of this combination. BD 202 (Recommendations) Exercise is important. It is very important to include foods high in fiber or cellulose in the diet. For example, apples, beets, Brazil nuts, broccoli, foods in the cabbage family, carrots, green beans, oat bran, lima beans, pears, peas and whole grains. Drink plenty of steamed distilled water. 21 BD-203 REPRODUCTIVE TONIC COMBINATION Ingredients: Tang Kuei, Cnidium, Paeonia, Poria, Atractylodes, Alisma, and Sargentia Combination’s Energy Level: Neutral Combination’s Taste: 45% Sweet, 15% Piquant, 15% sour, 15% Bitter, 10% Salty Main Meridians: H and SP Commentaries: 1. Easing of pregnancy and related problems: morning sickness, miscarriage, labor pains, production and quality of mother’s milk. Rich nutritional value for the mother and baby during pregnancy, labor/delivery and breast feeding 2. Female nutritional problems, anemia 3. Dizziness, headache, heavy-headedness, shoulder pain, lower back pain, weak knees and/or legs, tinnitus 4. Menstrual problems: cramps, irregular flow, pre-menstrual syndrome 5. Rebuilding of damaged tissues of uterus after abortion, miscarriage, etc. 6. Depression, nervousness due to hormone imbalance 7. Acne stemming from a hormonal problem 8. Increase of blood circulation and immunity 9. Lubrication of joints 10. Adjusting of blood pressure (high or low) 11. Female hormonal imbalance 12. Tipped or poorly positioned uterus 13. Bladder, urethra infections; yeast infections; kidney infections 14. Infertility 15. Chronic infections (men and women) 16. Tense shoulders and neck in young women 17. Cold hands and feet in young women 18. Endometriosis 22 BD-203 (Recommendations) Avoid salt, caffeine, colas, alcohol, red meats, dairy products, sugar in any form, processed foods, or junk or fast foods. Do not smoke. Eat plenty of fresh fruits and vegetables, whole grains, cereals and breads, beans, peas, lentils, nuts and seeds, and broiled chicken, turkey and fish. Drink one quart of distilled water daily, starting a week before the menstrual period and ending one-week after. BD-204 COMFORT COMBINATION Ingredients: Tang Kuei, Paeonia, Atractylodes, Poria, Bupleurum, Ranunculaceae, Gardenia, Artemisia leaf, Licorice, Ginger, Mint Combination's Energy Level: Low Warm Combination's Taste: 40% sweet, 25% bitter, 20% piquant, 15% sour, Main Meridians: SP, LV and H Commentaries: 1. Menopause discomforts 2. After hysterectomy, to deal with hormonal imbalance 3. Phobia 4. Female hormone adjustment 5. Menstrual problems (cramps, irregular flow, irregular periods) 6. Hot flashes, heart palpitations 7. Nervousness, anger, depression, fear, insomnia, perspiration 8. Hypoglycemia, enlarged liver 9. Pressure in chest 10. Chronic athlete's foot 11. Tiredness or restlessness, dizziness 12. Building of blood and increase in circulation, anemic tendency 13. Multiple sclerosis (enhancing with GT701) 14. Kidney weakness 15. Fertility 16. Lower back pain 23 17. 18. 19. Skin problems like cracks in hands and fingers; dry skin and cold feeling in hands and feet Hair loss for women Men's "mid-life" symptoms such as anger, insomnia, stiffness, occasional depression, fibrillation, coughing BD-204 (Recommendations) Keep a log and learn to relax. Each time you have a hot flash, note the date, time, intensity, and duration of it. Also, record the circumstances preceding it and how you felt emotionally. After you’ve logged several episodes, try to identify any patterns. You may be able to avoid the triggers that ignited the flash. Alcohol, nicotine and caffeine, dairy products, sugar and meat cause most hot flashes. Evidence suggests that regular, energetic exercise may improve your mood by raising levels of endorphins (brain-produced good-humor hormones) known to drop during menopause. You should exercise, at least, three times per week, for at least twenty (20) minutes per session. Avoid salt, caffeine, colas, alcohol, red meats, dairy products, sugar in any form, processed foods or junk or fast foods. Do no smoke. Add white fish, blackstrap molasses, kelp, and salmon with bones, vegetable protein supplements, sardines, and low fat yogurt to your diet. Eat plenty fresh vegetables: beets, cabbage, cauliflower, collards, cucumbers, kale, peas, turnip greens, yams, broccoli, dandelion greens, and alfalfa sprout. Also, eat black beans, red beans, brown rice, whole grain muffins, soybean, green beans, sesame seeds, veggie protein shake, bananas, watermelon, cantaloupe and apples. 24 BD–206 RELAXING COMBINATION Ingredients: Atractylodes, Poria, Tang Kuei, Morus, Makino, Gambir, Bupleurum, Licorice, Pinellia, and Citrus Combination’s Energy Level: Middle Warm Combination’s Taste: 50% Sweet, 45% Piquant, and 5% Bitter Main Meridians: Primarily: SP and H; Secondarily: S, K and L Commentaries: 1. Hyperactivity, restlessness, excited nerves. 2. Insomnia, tension. 3. Epilepsy 4. Impotence (nervous type). 5. Nerves; muscular dystrophy. 6. Liver inflammation. 7. Assistance in remission of brain tumor. 8. Children’s nightmares, teeth grinding, bedwetting. 9. Nerve spasm. 10.Nervous breakdown with sensation of electricity in the nerves. 11.Arthritis with neurogenic disturbances. BD-206 (Recommendations) Avoid white sugar and its by-products; salt, soft drinks, caffeine tea, soy sauce, cider vinegar, milk, catsup, chili sauce, colored cheeses, chocolate, luncheon meat, salami, pork, sausage, meat loaf, hot dogs, bacon, ham, wheat, corn, mustard, colored butter, oleo margarine, ice cream (except all natural), candy (except homemade), cough drops, throat lozenges, antacid tablets and perfumes. Also avoid foods that contain artificial colors and flavorings, foods that contain the preservative BHT, processed and manufactured foods, and foods that contain MSG. Increase fruit and vegetable intake. Exercise is very important for mental and physical health. Regular exercise releases anti-depressant chemicals in your body that work to reduce stress. Also, it speeds the movement of waste through the 25 intestines and reduces the time that potential cancer – causing waste is in contact with tissues. BD-208 UNLOCK COMBINATION Ingredients: Poria, Ranunculaceae, Persica, Paeonia, Cinnamon, and Honey Combination's Energy Level: Middle Warm Combination's Taste: 40% Sweet, 40% Bitter, 10% Sour, and 10% Piquant Main Meridians: L, K, B, LV and H Note: BD-203 and BD-204 used when triple heater pulse is weak empty or string. BD-208 is related to fighting or astringent pulse. Commentaries: 1. Inflammation in female organs, discharge, endometriosis 2. Blood clots 3. Blockage in small tubes 4. Varicose veins, Hemophilia 5. Infections or swelling in testicles, prostate, bladder, kidney and ovaries 6. Phlebitis 7. Skin problems, including acne, shingles, black and blue marks 8. Slow-type appendicitis, hemorrhoids, swollen rectum 9. Infertility; inability to conceive due to blockage in sexual tubes (men and women) 10. Reopening of scarred tubes after reversing tubal ligation or vasectomy 11. Menstrual problems due to blockage 12. Ovarian cysts BD-209 INFECTION COMBINATION Ingredients: Paeonia, Cnidium, Rhemannia, Coptis, Scutellaria, Phellodendron, Gardenia, Forsythia, Schizonepeta, Siler, and Mentha 26 Combination's Energy Level: Medium Cool Combination's Taste: 45% Bitter, 35% Piquant, 20% Sweet, 10% Sour Main Meridians: H, K Commentaries: 1. TB infection 2. Staph infection BD-210 STONE COMBINATION Ingredients: Bupleurum, Pinellia, Cinnamon, Paeonia, Scutellaria, Chinese Ginseng, Jujube, Licorice, and Zingiber Combination's Energy Level: Low Warm Combination's Taste: 30% Bitter, 30% Piquant, 30% Sweet, 10% Sour Main Meridians: Energizes H primarily and L, K and B secondarily. Sedates LV and GB secondarily Commentaries: 1. Common cold, flu 2. Pleurisy 3. Stomach and intestinal ulcers 4. Acute hepatitis (pain, fever) 5. Jaundice, malaria 6. Gallbladder and kidney stones 7. Pancreatitis 8. Acute pneumonia 9. Night sweating 10. Bed wetting 11. Epilepsy 12. Glaucoma 13. Skin rashes, itching and dry skin 14. Various abdominal pains 27 BD-210 (Recommendations) Limit calcium intake and avoid dairy products. Milk and antacids may cause kidney stones. Avoid oxalic acid-containing or-producing foods such as asparagus, beets, parsley, rhubarb, sorrel, spinach, Swiss cheese, and vegetables of the cabbage family. Also avoid alcohol, caffeine, chocolate, dried figs, nuts, pepper, poppy seeds, and black tea. Reduce intake of animal protein, because a high-protein diet leads to losses of calcium, which ends up in the urine. This produces excessive amounts of calcium in the kidney, often resulting in painful kidney stones. Increased fluid intake is extremely important. Reduce salt intake. Use only distilled water for drinking and cooking. Also drink quality cranberry juice to help acidify the urine. Watermelon is a natural diuretic. Eat it alone and often. Melon has a cleansing effect, but when eaten with food, it will sour and become toxic. BD-212 DISSOLVING COMBINATION Ingredients: Laminaria, Sargassum, Phellodendron, Anemarrhena, Trichosanthes, Adenophora, Scirpus, Zedoaria, Forsythia, Coptis, Scutellaria, Gardenia, Pueraria, Bupleurum, Tang Kuei, Gentiana, Licorice, Cimicifuga, Ginger Combination's Energy Level: Cool Combination's Taste: 55% Bitter, 17.5% Piquant, 17.5% Sweet, 10% Salty Main Meridians: Primarily: K, Secondarily: L, LI, GB, LV, H and HC Commentaries: 1. Benign tumors of any kind, including brain tumor 2. Malignant tumor (enhancement of this combination by GT-701) Note: Fibroid tumor: clinical tests have shown shrinkage of 1 cm. per month 28 BD 212 (Recommendations) Do not eat foods that stimulate secretions by the mucous membranes. Cooked and processed foods cause excess mucous build-up and drain the body of energy. These types of foods are harder to digest. Do not eat processed foods, dairy products, animal products, sugar or white flour products. The diet should consist of 75 percent raw fruits and slightly cooked vegetables and raw nuts and seeds. Women who eliminate caffeine-containing substances from their diets had a high rate of disappearance and elimination of cysts. Caffeine containing substances-coffee, cola drinks, chocolate, caffeine tea. BD-213 CIRCULATION COMBINATION Ingredients: Tang Kuei, Anemarrhena, Capillaris, Angelica, Polyporus, Alisma, Atractylodes, Siler, Pueraria, Ginseng, Zingiber, Sophora, and Cimicifuga Combination's Energy Level: Low Cool Combination's Taste: 50% Sweet, 25% Bitter, and 20% Piquant, 5% Salty Main Meridians: Sedates K; Energizes H and L Commentaries: 1. Arthritis, bursitis, Tendinitis 2. Nerve inflammation, builds up nerves 3. Tennis elbow 4. Disc problems, including slipped disc 5. Old injuries: dissolution of blood clots 6. Pain: sciatic nerve and spinal 7. Frostbite: in conjunction with Royal Jade Cream 8. Charley horse and cramps 9. Bone inflammation 10. Injuries to joints, ligaments and cartilage 29 11. 12. 13. 14. Rheumatoid arthritis Any exercise related activity Excellent sports medicine formula. Men with Multiple Sclerosis use #213 plus #701 or #701 #404 and BD 213 (Recommendations) Keep your weight down. Regular exercise is important to help blood flow and keep arteries soft and unclogged. Make sure that your diet is high in fiber. Oat bran can help lower your cholesterol levels. Include in your diet: bananas, broccoli, brown rice, lima beans, onions, pears, peas and spinach. Avoid animal protein and fatty foods (such as red meat) white flour and sugar. Do not use stimulants such as coffee, colas and tobacco, or foods with a lot of spices. Give yourself a dry massage over your entire body using a loofah sponge or natural bath brush. Also dip a towel in cold water and rub it briskly over parts of the body. Use steam-distilled water only. In case of arthritis, good dietary habits are always important and alkaline foods such as melon and papaya should be chosen while avoiding foods such as red meat, tomato and pineapple, white potatoes, egg plants, red/green peppers, paprika, mushrooms, tobacco, alcohol, onion, garlic, dairy foods, caffeine and sugar. BD-216 VITAL COMBINATION Ingredients: Bupleurum, Pinellia, Zingiber, Scutellaria, Jujube, Chinese Ginseng, Licorice, and Rhemannia Combination's Energy Level: Low Warm Combination's Taste: 40% Piquant, 35% Bitter, 25% Sweet 30 Main Meridians: Rather neutral and balanced among many meridians, but sedates LV very much and energizes H, SP and L a little bit. It regulates wood to control earth, which gets rebuilt as does metal. Commentaries: 1. Diarrhea (chronic) 2. Hypoglycemia 3. Arteriosclerosis; heart tissue inflammation; angina, cardiac asthma; fibrillation 4. Infections in stomach, intestines, liver, gallbladder, pancreas; amoebas 5. Stuttering 6. Colitis, including bleeding 7. Bleeding ulcers 8. Bronchitis, emphysema, pleurisy, pneumonia 9. Kidney and bladder infections, shrunken kidney 10. Rashes, skin problems 11. Eye, nose and ear infections 12. Nervous breakdown, depression 13. Indigestion, gas 14. Improvement of food absorption 15. Fluctuating blood sugar levels Note: In ancient times, this combination was used for weak-type or underweight persons. BD 216 (Recommendations) Drink carrot and cabbage juices, “green drinks,” or use chlorophyll liquid in juices. Eliminate any grain, seeds, or nuts except for well-cooked brown rice. Drink plenty of liquids. Do not eat dairy products, red meat, sugar products, fried foods, spices or processed foods. A low-carbohydrate, high-protein diet from a vegetable source is preferred. Stretching exercises are important for improved digestion. Partially digested starches may allow food to pass through the colon too rapidly. Don’t wear clothing that is tight around the waist. Use cleansing enemas. 31 WD-301 REGENERATION COMBINATION Ingredients: Rhemannia, Cornia, Dioscorea, Alisma, Poria, Suffructicosa, Cinnamon, and Aconite Combination's Energy Level: Neutral Combination's Taste: 65% Sweet, 30% Salty, 5% Piquant Main Meridians: Rather balanced, but sedates H mainly and also LV; energizes S, L and K Commentaries: 1. Diabetes: increase of pancreas function and regulation of blood sugar over long period of time. 2. Sexual disorder, including impotence, testicle infection and premature ejaculation. 3. Kidney infections, kidney stones 4. Cataract, glaucoma 5. Ringing ears 6. Gout 7. High blood pressure 8. Water retention 9. Stomach infections; indigestion 10. Revitalization of kidneys (enhanced benefits with GT-701 in dialysis cases) 11. Pain or swelling in legs 12. Stopping of internal or external hemorrhage WD-301 (Recommendation) A high-carbohydrate, high-fiber diet reduces the need for insulin and also lowers the fat level in the blood. Fiber will reduce blood sugar surges. Eat crackers with nut butter. Avoid fish oil capsules, white flour products, and salt. Consumption of these products results in an elevation of blood sugar. It is important to get protein from a vegetable source. 32 Foods that help normalize blood sugar include berries, brewer’s yeast, fish, garlic, soy beans, vegetables, celery, kelp, spinach, onion, alfalfa sprout, watercress, walnuts, sunflower seeds, pumpkin seeds. If a blood sugar problem is present, avoid sweet fruits. WD-302 WATER COMBINATION Ingredients: Alisma, Polyporus, Poria, Atractylodes, Cinnamon, and Gardenia Combination's Energy Level: Low Warm Combination's Taste: 50% Sweet, 20% Piquant, 15% Bitter, 15% Salty Main Meridians: L, K, LV and SP Commentaries: 1. Water retention; natural diuretic; building of kidney function 2. Acute stomach infections causing diarrhea 3. Water in stomach--gurgling 4. Stomach dropsy 5. Acute bladder or kidney infections 6. Epilepsy--foaming at the mouth 7. Water in scrotum 8. High blood pressure due to water retention 9. Pain on the face from puffiness 10. Hernia 11. Hair loss or premature gray 12. Night blindness 13. Sun allergy or severe sunburn 14. Weak nails 15. Blisters 16. Female menstrual problems 17. Cataract, myopia, discomfort from light or sun glare 18. Overweight caused by water retention 19. Hives 20. Bladder, urinary tract, rectal ulcers 21. Cellulite prevention 33 WD-302 (Recommendations) Avoid salt, caffeine, animal protein, fried foods, soy sauce, pickles, olives, beef, dairy products, dried shellfish, white sugar, white flour, chocolate, coffee, tea, alcohol and tobacco. Increase your intake of raw food. Eat plenty of onions, apples, beets and grapes. A high-fiber diet is important. Eat broiled white fish and broiled skinless chicken or turkey. Exercise daily and take hot baths or saunas twice a week. Avoid stress. If there is a problem with blood sugar avoid sweet fruits. Edema – reduce salt increase potassium WD 303 SUPERIOR MALE TONIC Ingredients: Angelicae Sinensis, Glycyrrhizae, Paeonia Alba, Pyrolae, Epimedii, Carapax Testudinis, Caulis Cistanchis, and Morindae This is a strong tonic for males and it tonifies the blood, invigorates the liver chi (energy) and builds sperm and jing (essence). Commentaries: 1. Impotence, premature ejaculation, lack of sexual drive and various sexual weaknesses. 2. Problems accompanying aging in men, including fatigue, low back pain, poor memory, and poor digestion. WD 304 JUST FOR LADIES Ingredients: Dang Gui, Licorice, White Paeonia, Cistanche, Morinda, Epimedium, Pyrola 34 This is a superior Chinese formula for women. It will nourish the blood and invigorate the blood circulation. Its primary purpose is to improve sexual drive. Commentaries: 1. Improve sexual drive. 2. Infertility in women. 3. Anemia. 4. Numbness and weakness of the limbs. 5. Strengthen the bones and tendons. 6. Lumbago. 7. Regulate the menstruation. 8. Replenish the kidney Yin (vital essence). 9. Menstrual disorders, uterine bleeding. 10.Arthritis with difficulty in walking. 11.Anti-rheumatic. WD–305 SILER & PLATYCONDON (Fang-feng-tung-sheng- San) Ingredients: Chinese Angelica Root, Cnidium, White Atractylodes Rhizome, Rhubarb Rhizome, Field Mint, Platycodon, Scutellaria, Licorice, Schizonepeta, Nitrous Sulfate, Ligusticum Root, Peony, Gardenia, Ginger Rhizome, Forsythia, Siler, Gypsum, Talc Notes: Obesity with constipation and decreased urine volume. Commentaries: 1. Stomach and duodenal ulcers. 2. Habitual constipation and irregular pulse. 3. Cardiac neurosis and angina pectoris. 4. Valvular disease and cardiac asthma. 5. Fatty heart and arteriosclerosis. 6. Hypertension and nephrosis. 7. Kidney and bladder stones, involuntary emission. 8. Impotence and sexual weakness. 35 9. Obesity and stiff shoulders in persons over fifty. 10.Arthritis, neuralgia, nodules, crusty skin, eczema and hives. 11.Rosacea, athlete’s foot, loss of hair and corneal inflammation. 12.Iritis, cataract, otitis media, diabetes, suppuration and gingival abscess. WD 307 REDUCING COMBINATION Ingredients: Bupleurum, Pinellia, Scutellaria, Paeonia, Jujube, Poncirus, Ginger, Rhubarb, and Jeffersonia Combination's Energy Level: Middle Cool Combination's Taste: 55% Bitter, 25% Piquant, 10% Sour, 10% Sweet Main Meridians: Primarily LV; Secondarily TH, HC, L and LI Commentaries: 1. Overweight: regulating of appetite and reduction of weight 2. Revitalization of liver and pancreas 3. Nervousness, hardened arteries, high blood pressure, reduction of LDL cholesterol 4. Strep throat 5. Cardiovascular problems 6. Bronchitis, emphysema, pleurisy 7. Hepatitis, pancreatitis, gall stones, hardening of liver 8. Stuttering 9. Kidney infections, kidney stones 10. Disorders of nervous system 11. Bleeding or infection of eyes, nose, ears and throat; toothache, ringing ears 12. Female problems 13. Syphilis, shingles 14. Hyperactivity, restlessness (including children) 15. Hypo- or hyperglycemia 16. Aches and pains 17. Insomnia, headaches from nervous tension 18. Encephalitis 36 19. 20. Cardiac asthma (not other types) Digestive system inflammation: intestines, stomach, liver, gallbladder, chronic bad breath and gas 21. Obesity 22. Skin problems, acne Note: This combination was used in ancient times for strong-type overweight people. WD-307 (Recommendations) Changing your eating habits is important to losing weight, when there is inadequate intake of all the essential nutrients, fat is not easily or adequately burned. BE active. Exercise is the best way to rid the body of fat and to maintain good muscle tone. Remember to rotate your foods and to eat a variety of foods. Drink four to six glasses of liquids daily – distilled water and herb teas. They are non-fattening fillers. Make sure your bowels move daily. Use reducing formula (WD-307) ½ hour before meals. Put less food on your plate. Chew slowly Do not chew gum. Gum starts the gastric digestive juices flowing and will make you feel hungry sooner in addition to overworking your digestive system. Never consume animal fat (found in butter, cream, ice cream, whole milk, rich dressings, mayonnaise, and fried foods. 37 Use sources of good fat no more than twice a week: avocados, olive oil and nuts. Do not eliminate! Eat more complex carbohydrates that also offer protein such as tofu, lentils, plain baked potatoes, sesame seeds, beans, brown rice, whole grains, and white fish (no shellfish). Never go grocery shopping on an empty stomach, tempted to buy forbidden foods and purchase more foods than you need or can use before it loses its freshness. Eat fresh fruits and an abundance of vegetables. Make one meal each day entirely of vegetables and fruits. Low calorie vegetables: broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips. Low calorie/low carbohydrate fruits: apples, cantaloupe, grapefruits, strawberries and watermelon. Highest calories and carbohydrates: bananas, cherries, corn, and hominy, figs, grapes, green peas, pears, pineapples, sweet potatoes, white rice and yams. Should be consumed in moderation. Foods that are being cooked should be baked, broiled, steamed or boiled. Never consume fried or greasy foods. Make lunch your main meal instead of dinner. Use barley malt sweetener instead of sugar, three (3) calories to one gram (2 teaspoon), especially diabetic or hypoglycemic people. Mix herb teas with unsweetened fruit juice, use between meals and when a desire for sweets hit you. Consume healthy snacks and desserts: Celery and carrot stick, watermelon, fresh fruits and frozen fruit popsicles, freshly made unsalted popcorn, natural whole grain, and sugar-free muffins. Yellow vegetables, chestnuts, corn, white potatoes, brown rice, oatmeal, apples, grapes and buckwheat all contain a small amount of essential fatty 38 acids and should be part of the diet in moderation. Nuts, seeds, avocados, olives, coconuts and wheat or corn germ are high in vegetable fatty acids and should not be overused. Also, use a massage to rid the body of fat. One part pure virgin olive oil to two parts apple cider vinegar or just pure virgin oil. Knead lightly but firmly over the fat areas at least three (3) times per week for quick results. BP-401 CLEANSING (1) COMBINATION Ingredients: Tang Kuei, Rhemannia, Akebia, Scutellaria, Alisma, Plantago, Gentiana, Gardenia, and Nepeta Combination's Energy Level: Cool Combination's Taste: 50% Sweet, 30% Piquant, 15% Bitter, 5% Salty Main Meridians: Primarily LV and GB; secondarily; SP; L and K; then LI, H and SI slightly Commentaries: 1. Genital herpes 2. Gonorrhea or non-specific urethra infections 3. Vaginal infections, yeast infections, discharge, including chronic 4. Bladder infections, uterus infections 5. Low-grade prostate infections 6. Infection and discharge in rectum 7. Various infections in lower part of abdomen 39 BP-402 CLEANSING (2) COMBINATION Ingredients: Tang Kuei, Paeonia, Cnidium, Lithospermum, Rhubarb, Cimicifuga, Astragalus, Gigas, Licorice, and Lonicera Combination's Energy Level: Low Cool Combination's Taste: 30% Sweet, 25% Bitter, and 20% Piquant, 15% Salty, 10% Sour Main Meridians: K and HC Commentaries: 1. Cancer and lumps in female system (breasts, uterus, etc.) 2. Cancer in lymphatic system 3. Lupus 4. Syphilis 5. Herpes, shingles 6. AIDS 7. Body damage from exposure to radiation Note: Used for increased protection against venereal disease in ancient times BP-402 (Recommendations) Low fat and a high-fiber diet are important. Eat more raw foods, including seeds, nuts and grains. Be sure nuts are not rancid. Include in your diet, three or more times a day apples, grapes, grapefruit, bananas, unroasted nuts, seeds, yogurt, and fresh vegetables. Whole grains and beans are also an important part of the diet. Avoid alcohol, animal products, cooking oils from supermarket shelves, rancid foods, fried foods, salt, sugar, tobacco and all white flour products. Avoid animal fats such as those found in bacon, sausage, gravies, ham, beef and pork. The most important substances to avoid are coffee, caffeine tea, cola drinks and chocolate. These foods contain caffeine. (Women who eliminate caffeine-containing substance from their diets had a high rate of disappearance and elimination of cysts.) Drink plenty of steam-distilled water. 40 BP-404 DETOXIFYING COMBINATION Ingredients: Bupleurum, Pinellia, Poris, Cinnamon, Scutellaria, Jujube, Chinese Ginseng, Dragon Bone, Gigas, Ginger, and Rhubarb Combination's Energy Level: Low Warm Combination's Taste: 40% Sweet, 30% Piquant, 25% Bitter, 5% Salty Main Meridians: Rather neutral and balanced between the meridians, except energizes H (which therefore eases up the liver's work), while sedating LV and GB Commentaries: 1. Liver damage, recovery from hepatitis 2. Cardiovascular diseases, coronary artery problems (blockages) 3. Adjustment of blood pressure (high or low) 4. Chronic prostate problems (enlarged or infected ) 5. Nervous breakdown, depression, anger 6. Forgetfulness, confused thinking, senility 7. Chest pain (inside or outside) 8. Gallbladder disorder 9. Weight control 10. Addictions: assistance in quitting smoking, drinking and drug-taking, as well as lessening of withdrawal problems 11. Hair loss 12. Weak will power, kidney weakness and infection 13. Sexual disorders 14. Epilepsy 15. Mental disorders, improvement in brain function 16. Improvement of food absorption 17. Heartburn 18. Fatigue 19. Alzheimer's Disease 41 BP-404 (Recommendations) Alfalfa, beet, black radish and dandelion juice are good for cleansing the liver and gallbladder. Using olive oil and pure apple juice will stimulate the gallbladder and help excrete bile and even small gallstones. Fast once per month to allow glands time to heal and rest. If toxic substances circulate through the bloodstream due to bad eating habits, drugs and/or nutritional deficiency, it is reflected in the lymph system. The lymph glands act as a filter, removing poisons from the body. The appendix and tonsils are important in immune function. Remove only when absolutely necessary. When fasting, three days helps the body get rid of toxins; five days, start the healing process; ten days, should take care of most problems. Eat only raw foods two days prior to and two days after fasting. 42 BP-407 RETEXTURING COMBINATION Ingredients: Tang Kuei, Rhemannia, Gypsos, Siler, Atractylodes, Akebia, Anemarrhena, Cicada, Sophora, Schizonepeta, Sesame, and Licorice Combination's Energy Level: Low Cool Combination's Taste: 45% Sweet, 40% Piquant, 10% Bitter, 5% Salty Main Meridians: Sedates SP, L and TH and energizes S Commentaries: 1. Skin disorders such as psoriasis, eczema, boils, sores, ring worm, dry skin, athlete's foot, fungus, shingles, herpes (not genital), over-all itchiness 2. Poison oak 3. Benefits enhanced when on a diet excluding butter, margarine, refined sugar and shellfish while applying Royal Jade Cream 4. Note: In rare observations, a temporary worsening of the condition preceded improvement in psoriasis. BP-407 (Recommendations) Drink plenty of water and liquids. Cut and cracks in the nails indicate a need for more liquids. Avoid fried foods, shellfish, animal fat and heat-processed supermarket oils. Use cold-pressed oils only. Beware of rancid oils. Do not drink soft drinks or eat sugar, chocolate, potato chips, or other junk foods. Smoking increases wrinkles, especially around the mouth. It can also make the skin dry and leathery. Eggs, peanuts and milk account for 75 percent of skin rashes in children. 43 BP-408 FACIAL COMBINATION Ingredients: Siler, Forsythia, Platycodon, Angelica, Scutellaria, Cnidium, Schizonepeta, Gardenia, Coptis, Mentha, Rutaceae Peel, and Licorice Combination's Energy Level: Neutral Combination's Taste: 55% Piquant, 35% Bitter, 10% Sweet Main Meridians: Energizes L and LV, but rather neutral on other meridians Commentaries: In some observations, a temporary worsening of the condition preceded acne improvement. Benefits for the face: 1. Similar to 407 but brings up to head part, to face. 2. Acne boils red nose. 3. Take until completely cleared up – as long as necessary (will not correct pits in face). 4. Brings pimples out. Then they go away. 5. Antibiotics force inside (pimples) and could cause trouble later. 6. Massage face and stroke until it gets hot at same time use formula. 7. Wash with cold water and seaweed soap. 44 BP-409 BLOOD PURIFYING COMBINATION Ingredients: Ginseng, Bupleurum, Adenophora, Angelica, Laxiflora, Poria, Dahurica, Cnidium, Honeysuckle, and Gladitschia Combination's Energy Level: Low Warm Combination's Taste: 55% Sweet, 30% Piquant, 15% Bitter Main Meridians: LV, H and S Commentaries: 1. Lupus 2. Genital herpes, certain skin rashes 3. Various infections in lymphatic system, ear leaking, ulcers and pussy sores on the body 4. Rectal infections, such as infected hemorrhoids 5. Poison Oak WP-501 URO Combination PROSTATE PROBLEMS Ingredients: Poris, Zizyphus, Longon, Cnidium, Polygala, Licorice, Saussurea, and Ginger Notes: For urogenital infections. Very strong against germs, when 401 and 502 are not strong enough. This is a complete formula for the health of the prostate gland. Accomplishes five actions to completely prevent all old age kinds of prostate problems, as well as chronic infections which antibiotics do not touch. Commentaries: 1. Reduces and removes infections. 2. Cleanses fat and obstructions. 45 3. Shrinks swelling. 4. Strengthens tissues and regenerates. 5. Opens blood circulation. WP-501 (Recommendations) Drink two quarts of distilled water daily to stimulate urine flow. Maintain a whole food diet. Consume more nuts, seeds, raw fruits and vegetables; fresh juices, dried peas, beans and brown rice Avoid refined carbohydrates, coffee, strong tea and alcohol Zinc deficiency has been linked to enlargement of prostate WP-502 BOWEL COMBINATION Ingredients: Rhubarb, Moutan, Persica, Mirabilitum, and Trichosanthes Seed Combination's Energy Level: Low Cool Combination's Taste: 35% Bitter, 35% Sweet, and 10% Piquant, 10% Sour, 10% Salty Main Meridians: S and LI Commentaries: 1. Prostatitis 2. Various infections in the lower part of the body : rectum, testicles, prostate, bladder, ovaries, kidneys, urinary tract, vagina, intestines 3. Appendicitis 4. Bone marrow inflammation; lymph gland inflammation in woman's breast, skin sores 5. Constipation and cleansing of intestinal walls 46 WP-502 (Recommendations) Exercise is important for your physical and mental health. Regular exercise releases anti-depressant chemicals in your body that work to reduce stress. Also, physical activity speeds the movement of waste through the intestines and reduces the time that potential cancer-causing waste is in contact with tissues. Eat fresh fruits, green leafy vegetables, bamboo shoots and well-cooked brown rice as often as possible. Avoid dairy products, white flour and sugar. Increase water intake. When fasting, three days helps the body get rid of toxins; five days, start the healing process; ten days, should take care of most problems. Eat only raw foods two days prior to and two days after fasting. Laxative does not improve transformation process, must also tonify the spleen. High blood pressure (150/90); Low blood pressure (90/60); Normal (112/80) FP-601 OCEAN COMBINATION Ingredients: Cyperus, Perilla, Citrus, Ginger, Licorice Combination's Energy Level: Warm Combination's Taste: 40% Bitter, 50% Piquant, 10% Sweet Main Meridians: L, LV and SP Commentaries: 1. Food poisoning, including shellfish reaction 2. Stomach ache 3. Stiff neck; shoulder pain, headache from indigestion 4. Food allergy, including sinus congestion 5. Inability to smell things 47 FP-601 (Recommendations) Record your reactions after eating. If you feel bloated or have a slight headache, an upset stomach, gas, diarrhea, a rapid pulse, or heart palpitations after eating certain foods, then you should eliminate them from your diet for sixty days and then introduce them again in small amounts (one teaspoon at a time). During the sixty days, avoid shellfish, chocolate, dairy products, food additives, red meats products, corn, bananas, caffeine, citrus fruits, eggs, oats, peanuts, tomatoes, white rice, wheat, strawberries, salmon, processed and refined foods. Note: If you get a morning headache that gets better during the day (after leaving home), watch out for something at home. FP-604 ACIDITY COMBINATION Ingredients: Cinnamon, Corydalis, Ostrea, Fennel, Cardamon, Licorice, Ginger, and Poria Combination's Energy Level: Middle Warm Combination's Taste: 40% Piquant, 35% Sweet, 25% Salty Main Meridians: Primarily: energizes LV; secondarily: energizes H, B and L (from the Five Element Theory one can see that one result is to ease the functioning of earth, or acidity) Commentaries: 1. Stomach ulcer (including bleeding); stomach cancer 2. Stomach acid imbalance 3. Indigestion 4. Morning sickness 5. Fermentation 6. Food allergy 48 7. 8. 9. Food poisoning Hangover Hiatal Hernia FP-604 (Recommendations) Try not to drink liquids when eating. Avoid cold foods, raw vegetables and fried foods. Do not eat after 6:00 p.m. FP-605 SWEET ORAL COMBINATION Ingredients: Eriobotrya, Rhemannia, Asparagus, Ophiopogon, Chih Shih, Capillaris, Dendrobium, Licorice, Scutellaria, Gardenia, Phellodendron Combination's Energy Level: Cool Combination's Taste: 55% Sweet, 35% Bitter, and 10% Piquant Main Meridians: H, SP and K Commentaries: 1. Infections in the mouth. 2. Canker sores, inflammation, fungus and bad breath. 3. Gum infections and/or corruption-superficial sores-not into the bones 4. Toothache 5. Cancer on tongue, in the mouth or throat, if malignant, use BP402 w/GT 701 6. Throat ulcer 7. Tooth decay 8. Dry mouth (lack of saliva) 9. Throat irritation and mucous created by excessive talking 49 GT-701 BODY BUILDING COMBINATION Ingredients: Chinese Ginseng, Astragalus, Atractylodes, Poria, Tan Kuei, Paeonia, Rhemannia, Cnidium, Cinnamon, and Coix Combination's Energy Level: Warm Combination's Taste: 65% Sweet, 25% Piquant, 10% Sour, 10% Bitter Main Meridians: Energizes all meridians with emphasis on H, TH, LV, SP and L Commentaries: 1. Increased immunity and anti-bodies 2. Revitalization of all internal organs, tonifies the entire body; blood building 3. Recovery from surgery 4. Cancer: benefits enhanced when used in conjunction with other combinations. For example, colon cancer: GT-701 plus BD-216; liver cancer: GT-701 plus BD-404; stomach cancer: GT-701 plus FP-604, Kidneys-301, Lungs-705, esophagus-102, etc. 5. Leukemia and multiple sclerosis 6. AIDS: benefits enhanced when used in conjunction with other formulas; HIV with diarrhea add 216, with pneumonia add 705, and with lymph swelling or KS add 402 or 407 with multiple infections add 209. 7. 8. 9. 10. 11. 12. 13. 14. Anemia, low blood count, low energy Body building following depletion from excessive use of antibiotics, exposure to radiation (including radiation therapy), chemotherapy and cobalt treatments Exhaustion in athletes Benefits enhanced with antibiotics for chronic infections Blurry eyesight in conjunction with weak, depleted body Improvement of blood circulation Increase of appetite Improvement of lung function Note: In ancient times, this combination was for the weak and elderly 50 GT-701 (Recommendations) Begin a diet of fresh fruits and vegetables, nuts, seeds, grains and other foods that are high in fiber. Avoid eating animal products and processed foods, sugar and soda. Drink fresh raw apple, carrot and snow pea juice. Fast once a month to detoxify your body of poisons that can weaken the immune system. Use steam-distilled water only for cooking and drinking. A positive frame of mind is important in building up the immune system. Mental depression results in a suppressed immune system response. GT-703 CENTRAL TONIC COMBINATION Ingredients: Licorice (specially treated), Zingiber, Cinnamon, Jujube, Ginseng, Rhemannia, Ophiopogon, Sesame, and Gelatin Combination's Energy Level: Neutral Combination's Taste: 65% Sweet, 20% Salty, 15% Piquant Main Meridians: Sedates H and SP primarily. (Energizes L a lot, and TH secondarily). The remaining overall impact on other meridians is rather balanced. Therefore, this combination has a strong concentration on sedating the heart directly and indirectly, while revitalizing the sexual glands. This combination is a heart specialty. Commentaries: 1. Myocarditis 2. Fibrillation 3. Rhythmic disorder 4. Heart failure, heart attack 5. Shortness of breath; soothing of the lungs 6. Chest pain 7. Cardiac asthma 8. Hypertension 51 9. 10. 11. 12. 13. 14. Edema Coughing caused by heart trouble Lack of energy, constant fatigue Impotence Angina Fainting because of blockage of neck artery GT-703 (Recommendations) Eliminate stimulants such as coffee and tea, which contain caffeine. Also avoid tobacco, alcohol, sugar, salt, butter, red meat, fats, (particularly animal fats), fried foods, processed and refined foods, soft drinks, spicy foods and white flour products, such as white bread and homogenized milk. Drink steam-distilled water only. Eat plenty of raw foods, broiled fish, turkey and skinless chicken. Garlic, onions, and lecithin are good additions to your diet. Add almonds and nuts (no peanuts), olive oil, pink salmon, trout, Atlantic herring, and mackerel to your diet. GT-704 BRIGHT COMBINATION Ingredients: Tang Kuei, Paeonia, Cnidium, Rhemannia, Platycodon, Ginseng, Gardenia, Coptis, Angelica, Vitex, Chrysanthemum, Licorice, Juncus, and Theaceae Combination's Energy Level: Low Cool Combination's Taste: 30% Piquant, 30% Sweet, 30% Bitter, and 10% Sour Main Meridians: Energizes LV, but sedates H, L, LI and SI slightly Commentaries: 1. Eye disorders: peraplenitis, eye infections, etc. 2. Older people with deteriorating eyes 52 3. 4. 5. 6. Cataract, near- and far-sightedness Glaucoma Unfocused vision or uncoordinated eye focus Eye weakness and degenerative vision GT-705 CHEST STRENGTHEN COMBINATION Ingredients: Astragalus, Ginseng, Atractylodes, Tang Kuei, Bupleurum, Ginger, Jujube, Citrus, Licorice, and Cimicifuga Combination's Energy Level: Near Warm Combination's Taste: 50% Sweet, 25% Piquant, 25% Bitter Main Meridians: Primarily: SP then L; Secondarily: S, TH, H and LI Commentaries: 1. Chronic Lung problems: chronic TB, asthma and emphysema 2. Lung cancer 3. Over-perspiration in weak people 4. Shortness of breath 5. Heart, spleen and pancreas dysfunction, including hypoglycemia 6. Lung recovery, such as after impairment from injury 7. Fungus in lungs GT-705 (Recommendations) The diet should consist of raw fruits and slightly cooked vegetables. Exclude from your diet dairy products, cold drinks, sugar, white flour products, coffee, all tea except herb tea, and cigarettes. Drink plenty of juices. Liquids help to thin the lung secretions. Fast on pure juices, fresh lemon juice and distilled water 53 GT-706 ENERGY COMBINATION Ingredients: Ginseng, Atractylodes (white), Poria, Licorice, Tang Kuei, Paeonia, Cnidium, and Rhemannia Combination's Energy Level: Middle Warm Combination's Taste: 60% Sweet, 20% Piquant, 10% Sour, 10% Bitter Main Meridians: LV, H, TH, HC, SI, SP, S and L Commentaries: 1. Blood building, especially for women with low energy, anemia, pale color, slow pulse, etc. 2. Fast overall tonic 3. Dry skin, unhealthy hair, nerve inflammation, rheumatism, congested lungs, irregular menstruation, food absorption, nervousness, blood circulation, anemia GT-707 GLANDS COMBINATION Ingredients: Zanthoxylum, Cinnamon, Ginger, Jujube, Paeonia, Licorice, and Maltose Combination's Energy Level: Middle Warm Combination's Taste: 65% Sweet, 15% Piquant, 10% Sour, 10% Bitter Main Meridians: Primarily L, K and B; Secondarily SP, S, LI, TH and GB Commentaries: 1. Children bedwetting, nightmares, excessive crying 2. Low metabolism, slow growth, growing disorders 3. Headache 4. Tonsillitis 5. Lymph nodes, lymphatic system inflammation 6. Weak liver, jaundice, gallbladder problem 7. Indigestion, hypo- or hyper-acidity, improvement of food absorption 8. Intestinal disorder 54 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. Spinal problems Asthma, chronic bronchitis Acute hepatitis, enlarged or hardened liver Coronary disease, short breath, chest pain Stomach pain Impotence, enlarged prostate Wet dreams Thymus and thyroid deficiencies Body building for children, including premature babies Acute angina GT-707 (Recommendations) Alfalfa, beet, black radish and dandelion juice are good for cleansing the liver and gallbladder. Using olive oil and pure apple juice will stimulate the gallbladder and help excrete bile and even small gallstones. Fast once per month to allow glands time to heal and rest. If toxic substances circulate through the bloodstream due to bad eating habits, drugs and/or nutritional deficiency, it is reflected in the lymph system. The lymph glands act as a filter, removing poisons from the body. The appendix and tonsils are important in immune function. Remove only when absolutely necessary. When fasting, three days helps the body get rid of toxins; five days, start the healing process; ten days, should take care of most problems. Eat only raw foods two days prior to and two days after fasting. GT-708 GUM COMBINATION Ingredients: Cinnamon, Scutellaria, Platycodon, Poria, and Almond Combination's Energy Level: Low Warm Combination's Taste: 35% Piquant, 45% Sweet, 20% Bitter Main Meridian: L 55 Commentaries: 1. Especially for the mouth, loose teeth, inflammation and infection in gums and teeth, bones and jaw. 2. Cavities Notes: Platycodon: gets rid of mucous after white corpuscles die from fighting inflammation Poria: provides nutrition for over all body to build up, prevents tooth loss Causes of gum problems: too many soft foods that rob teeth and gums of much needed exercise, poor nutrition (wrong foods), sugar, improper brushing, smoking, drugs, excessive alcohol, blood disease, water disease, chronic illness and glandular disorders Bleeding gums are usually caused by too much heat in the body (caused by indigestion, constipation, water disease) GT–709 LONGEVITY Combination – AGING RETARDS Ingredients: Pinellia, Platycodon, Peucedanum Root, Areca, Rutaceae, Ginseng, Ginger, and Evodia Commentaries: 1. Brain food, prevents forgetfulness. 2. Increases thinking power. 3. Strengthens heart functions as heart tonic. 4. Prevents heart disease. 56 5. Energizes, immediately improves energy level. 6. Boosts immunity. 7. Soothes nerves, relaxes, and reduces stress and tension. 8. Retards aging. 9. Encourages sleep and deep restfulness. 10.Good for canker sores. 11.Prevents hair loss. GT-710 REBUILDING COMBINATION Ingredients: Bitter almond, Ligusticum Root, Angelica Root, Cinnamon, Ginseng, Tang Kuei, Cnidium, Zingiber, Licorice, Gypsos, and Acorus Combination's Energy Level: Middle Warm Combination's Taste: 50% Sweet, 30% Piquant, 20% Bitter Main Meridians: Primarily LV, H, SP and L Commentaries: 1. Stroke recovery, including paralysis 2. Revitalization of the brain cells and nerve cells and adjusted coordination between brain and nervous system 3. Adjusted blood pressure (high or low) 4. Parkinson's Disease 5. Encephalitis 6. Arthritis (cripple) 7. Nervous disorders in the face and eyes GT-711 LIFE WHEEL COMBINATION Ingredients: Zeltinum seed, Cuscuta seed, Lycium seed, Plantago seed, Elettaria seed, and Scaizendra seed Combination's Energy Level: Middle Warm Combination's Taste: 50% Sweet, 20% Sour, 20% Bitter, and 10% Piquant 57 Main Meridians: TH Commentaries: 1. AIDS, strengthened immune system 2. Overall "tune-up" of glandular function 3. Impotence and low sexual drive 4. Encouragement of youthful abilities Note: In ancient times, this combination was used to strengthen the seven glands considered to be the wheels of the life of a human being. These glands are the sexual, adrenal, pancreas, and thymus, thyroid, pituitary and pineal. GT-712 CREATIVE COMBINATION Ingredients: Ginseng, Atractylodes, Poria, Zizyphus, Longan, Astragalus, Tang Kuei, Polygala, Licorice, Saussurea, Jujube, and Ginger Combination's Energy Level: Near Warm Combination's Taste: 65% Sweet, 20% Piquant, 10% Sour, 5% Bitter Main Meridians: Primarily: SP; Secondarily: TH and L Commentaries: 1. Anemia 2. Internal bleeding in intestines, uterus, kidneys; blood in urine 3. Forgetfulness, tiredness, overwork, mental exhaustion, sad disposition 4. Chronic gonorrhea, wet dreams 5. Nerve tension, weakness 6. Blood building, stomach toning, aiding of digestion, bone marrow, nerves 7. In leukemia cases, this combination has been used to encourage remission (add 701) GT-713 58 THROAT COMBINATION Ingredients: Peppermint, Gardenia, Cardamon, Catechu, Cnidium, Rhubarb, and Forsythia Combination's Energy Level: Middle Cool Combination's Taste: 45% Bitter, 40% Piquant, 15% Sweet Main Meridian: L Commentaries: 1. Increased throat function, especially voice clarification. 2. Strengthens and improves the quality of the singing and speaking voice NATURAL HERBAL FACIAL & SKIN CARE SYSTEM An extraordinary herbal skin care system was developed for the royal families of China. The herbal combinations were so treasured that they were more precious than priceless gems. This skin care system includes many secret combinations: 59 GHC-716 Royal Jade Cream This combination has been famous in the history of China. It contains these costly materials: Jade, Lithospermum, Frankincense, Myrrh, Pearls, Sesame Oil It helps generate new, healthy skin tissues and repairs old, unhealthy cells It removes scars, wrinkles and blemishes, liver spots, acne, scars from injury, burns, and damaged skin tissue. It makes the skin soft, healthy and radiant The physicians of the Royal Family of China have also reported a wide range of benefits from Royal Jade Cream for symptoms like (or resembling): joints deformed by arthritis, herpes, sprained ankles, psoriasis, breast lumps, vaginal infections, skin cancer, spinal dysfunction, hemorrhoids, cataracts, glaucoma and eczema. Its effectiveness has been continuously proven over the centuries. It forms a protective barrier from the effects of the wind, cold and pollution For injury: cuts, bruises, burns, sunburn, scrapes, rashes, irritation—any kind of injury which external application can reach. Penetrates deeply to heal bruise, strains, sprains, inflammation, infection, and some kinds of skin allergies, dry itchy skin. It helps with healing gums, abscess, tooth pain, mouth herpes, canker sores, cataracts (apply to eyelids to help dissolve), hemorrhoids (helps shrink), heal veins. Clean up, kills germs. For healing and lubrication for sexual intercourse; prevents venereal disease, vaginal infections (yeast, etc.); helps lubricate vagina to prevent pain, infection, irritation; applied externally to prevent irritation and herpes. Can be used by pregnant women with genital herpes to avoid cesarean birth. For pain: bruises, painful swollen joints, arthritis, infections or inflammation helps improve circulation in area applied in arthritic joint pain and rheumatoid arthritis. For anal warts to prevent spreading, reoccurrence, after surgical removal. 60 Basic Nutritional Guide A nutritional diet is the key to good health. Use the following table as a guide when deciding which types of food to include in the diet and which ones to avoid in order to maintain good health. Types of Food Beans Foods to Avoid Acceptable Foods Canned pork and beans canned beans with salt or preservatives, frozen beans. Alcohol, coffee, cocoa, pasteurized and sweetened juices, fruits drinks, sodas, tea (except herb tea). All soft cheese all pasteurized cheese products with orange coloring ice cream. All beans cooked without animal fat or salt (beans should be soaked for 9 hrs) Eggs Fried or Pickled Fish Boiled or poached (limit to four weekly) All fresh-water white fish, salmon, broiled or baked fish. All fried fish, all shellfish, salted fish, anchovies, herring fish, canned in oil. Canned, bottled, or frozen All fresh, frozen, stewed, and fruits with sweeteners dried fruits without added. sweeteners, unsulfured fruits, home-canned fruits. All white flour products, All grains and products white rice spaghetti and containing grains, cereals, macaroni, crackers, breads, muffins, whole grain overly processed oatmeal crackers, cream of wheat/rye and hot or cold cereals. cereal, buckwheat, millet, Beverages Dairy Products Fruits Grains Herb teas, fresh vegetable and fruit juices, a coffee substitute made from cereal grains instead of coffee beans, mineral or distilled water. Raw goat (light) cheese, nonfat cottage cheese, kefir, unsweetened yogurt, goat milk, raw or skim milk, buttermilk, all soy products. 61 Types of Food Meats Nuts Oils (Fats) Oils (Fats) Seasonings Soups Sprouts and Seeds Sweets 62 Foods to Avoid Acceptable Foods oats, brown rice wild rice. (Limit yeast breads to three times per wk) (Soak grains 9 hrs). Beef; all forms of pork; Skinless turkey and chicken, hot dogs; luncheon meats; lamb (Consume meat only smoked, pickled and three times per week) processed meats; corned beef; duck; goose; spare ribs; gravies; organ meats. Peanuts, all salted or All fresh raw nuts (except roasted nuts. peanuts) (Soak 9 hrs) All saturated fats, All cold-pressed oil; corn, hydrogenated margarine safflower, sesame, olive, refined processed oils, soybean, and sunflower oils; shortenings, and hardened margarine from these oils; oils. eggless mayonnaise. Black or white pepper, Garlic, onions, dried parsley, salt, hot, red peppers spike, all herbs, chives, white vinegar, all cayenne, dried vegetables, artificial vinegar. apple vinegar, tamari, miso, seaweed, sea salt, dulse. Canned with salt or Homemade (salt and fat free) preservatives (MSG), fat bean, lentil, pea, vegetable, stock, or creamed barley, brown rice, onion. Seeds cooked in oil or All slightly cooked sprouts salt. (except alfalfa), wheatgrass, and all raw seeds (soak 9 hrs) White, brown, or raw Barley malt or rice syrup, sugar, corns syrups, small amounts of raw honey, chocolate, sugar candy, pure maple unsulfured fructose, all syrups except blackstrap molasses. pure maple syrup, all sugar syrup, all sugar substitutes, jams and jellies with sugar. Types of Food Vegetables Foods to Avoid Acceptable Foods All canned and frozen with salt or additives. All raw, fresh, frozen (no additives), or home-canned without salt (Under-cook vegetables slightly). 63 The Benefits of Fresh, Raw Foods Foods that are kept for long periods of time are prone to lose vast amounts of nutrients. We find more vitamins and enzymes in fresh fruits and vegetables than we would in overripe fruits and vegetables or fruits or vegetables that have been stored over long periods of time. Foods that have been grown are the healthiest for consumption. Organically grown foods are grown without the use of growth-stimulating chemicals, artificial fertilizers, herbicides or insecticides. Most health food stores carry organically grown foods. Inquire at your local health food store. Before eating foods, they should be thoroughly washed in order to eliminate any traces of insecticides or other residue. The foods should be scrubbed with a soft vegetable brush, and then soaked in water for ten minutes. Nontoxic rinsing preparations are also available in reputable health food stores and these preparations can also be used to clean the food. On the other hand, water and a vegetable brush are probably all that is necessary if the food comes from an organic source. To receive full benefits, fruits and vegetables should be eaten raw as much as possible, even though we are used to eating most of our foods cooked. Vitamins and enzymes are destroyed in the cooking process, because of its sensitivity to heat. In the event that raw foods are not available, frozen foods can be substituted. Do not use processed, canned or boxed foods. Food can be slightly steamed or you can use a wok if you have difficulty in eating raw foods. Fruits and vegetables have valuable nutrients in all of their parts and most of them should be eaten in their entirety. With the exception of citrus fruits, you should eat the skins and the rinds as well as the flesh. The white part inside of the skin of the citrus fruit should be eaten for its vitamin C and bioflavonoid content. The ingestion of citrus fruits should be kept at a minimum with the exception of lemons. Lemon juice has proven to be an effective healing agent. We should drink lemon juice in a fresh cup of warm water every morning. 64 The Hazards of Overcooked Foods When food is cooked too long, especially over a charcoal grill, it will brown and burn. Overcooked foods have proven to be potentially highly carcinogenic when ingested. Agents that may cause cancer will be contained in bread crust and other toasted material that has been browned and burned. In fact, many chemicals that produce cancer in animals have been isolated from cooked protein. There is a variance in the amount of overcooked food ingested from person to person. Some people consume many grams daily. A half-gram of this same dangerous burned material inhaled by someone is the same as someone smoking two packs of cigarettes a day. Readily detectable levels of these carcinogens are found in smokers' urine as compared to nonsmokers. People who eat fried pork or bacon also consume nitrogenous substances. Changes in chemical structure occur when the fat, protein and other organic compounds contained in the animal are cooked at extreme temperatures. When ingested into the human body, these toxic chemical changes in the overcooked foods put the individual at risk for cancer. Foods to Avoid Certain enzyme inhibitions are found in soybean products and peanuts. These foods should be consumed in moderation. Too many legumes, such as beans in the diet can cause excessive gas and discomfort. Most digestive problems are accompanied by illnesses. Because of this, foods that cause difficult digestion should be eaten only occasionally. We should avoid nuts that are exposed to air and light or that is in showcases. Eat fresh nuts as opposed to roasted nuts. Many diseases are caused by rancid nuts that contain rancid oils. When Dining Out When eating in a restaurant, you should avoid all processed and fried foods. Make sure to order only steamed or baked vegetables broiled chicken or fish and tossed vegetable salads. You should drink water with fresh lemon juice during your meal, in order to aid in detoxification and digestion. Be aware that many restaurant foods are frozen and loaded with preservatives, animal fat, salt and sulfites. 65 Juicing The fresh juices mentioned are to be juiced in your kitchen and consumed immediately to receive the best results. The benefits of juicing come from the facts that your body receives plenty of the necessary elements from the juice and it does not take much energy to digest juice. Optimum nutrition will be received from pesticide-free fruits and vegetables. In order to make your own juices; you must purchase a juicer. Since there are many juicers on the market--ranging from a few dollars upwards to a thousand dollars--you should shop around to get the juicer to fit your needs and your budget. Our body needs vitamins, minerals, purified water, carbohydrates, proteins, enzymes and chlorophyll. Fresh vegetable and fruit juices are excellent sources to receive all of these elements. To be sure that all of the vitamins and minerals go into the juice, there are many vegetables and fruits that can be juiced without removing the peelings. Juices should be consumed immediately, because many of their nutrients are lost in storage. There are three major categories of juices: 1. Green juices (or "green drinks") - The body is rejuvenated and the cells are stimulated by green juices. You find chlorophyll in green juices made from sprouts. Chlorophyll cleanses and heals the body. You can also make "green drinks" by adding chlorophyll to juice. Chlorophyll can be purchased at health or natural foods stores. Alfalfa sprouts, dandelion greens, cabbage, and celery, spinach and other similar vegetables make up green juices. 2. Vegetable juices - Fresh vegetables remove fat, acid wastes and excesses of protein from the body. They are builders and restorers in the body. The consumption of vegetable juices helps our body to guard against illness and also contributes to building the immune system. 3. Fruit juices - Fruit juices serve as cleansers in our bodies. Watermelon juice is a favorite. Most juicers extract the pulp and leave you with clean, delicious juice. The seeds, rind and fruit of the 66 watermelon can be juiced. Watermelon juice serves as an excellent cleanser. Citrus fruits, berries and apples are delicious when juiced. It is recommended that the best results be received from consuming fruit juices in the morning and vegetable juices in the afternoon. 67 SWEET Almonds Raw Peanuts Beans Peas Black eye Pecans Peas Bran Pies FIVE TASTES OF FOODS SOUR BITTER SALTY Beet Artichokes Prepared Beef Barbecue Sauce Breads Asparagus Bones Basil Avocados Butter Buttermilk Bamboo Shoots Black Fungus Bitter Melon Bok Choy Canned Foods Caviar Cayenne Pepper Chili Cheeses Eggs Dill Garlic Broccoli Fish (salt water) Frozen Foods Ham Ginger Kidneys (any type) Olives (pickled) Margarine Lungs Processed Foods (most) Salt Onions Escarole/ Endive Gelatin Seaweed Parsley Shellfish Pepper Green Soy Sauce Rhubarb Brazil Nuts Cabbage Cakes Puddings Chicken Pumpkin Rice Candy Sherbet Canned Fruits Carrots Sorbet Collards Fresh water Fish Fruit juices (most) Fruit (raw) Cauliflower Coconuts Snow Peas Liver (any type) Soft Mayonnaise Drinks Sorghum Red Meats Corn Squash Pickles Chinese Mustard Chocolate Cream Starch Rose Hips Cocoa Cucumbe r Dried Fruit Eggplant String Beans Sugar Salad Dressings Salami Coffee Cereals Eggnog 68 SPICY Anise Sunflower Sausages Seeds Sweet Sour Cream Celery Chard Curry Leek Liquor Mint Mustard Oregano SWEET Potatoes Fava Sweetened Beans Fruit Honey Syrup Ice Walnuts Cream Jicama Wheat Kale Milk Kentucky Molasses Wonder Beans Lettuce Milk Beverage Pastry Oatmeal Pancreas (any type) SOUR Sprouts Tartar Sauce Tomatoes Turkey BITTER Vegetables Heart (any type) Leeks Mushrooms Yeast Mustard Greens Napa Cabbage Rutabagas Yogurt Spirulina Yellow Flower Tea Vinegar SALTY Tofu SPICY Thyme Truffle Vanilla Wine Turnips To maintain a balanced diet, food intake should be 20% of the best of each food group over each twenty-four hour period 69 Acid-forming Foods Alcohol beans catsup Asparagus brussel sprouts chickpeas cocoa coffee cornstarch eggs fish poultry shellfish pepper sauerkraut flour products lentils legumes (peas/beans /peanuts) meat mustard oatmeal organ meats soft drinks tea 70 milk noodles olives pasta sugar low-level acidforming Foods butter cheeses coconuts fruits (canned, (dried) glazed) fruits grains (most) (dried, sulfured) ice cream ice milk (homemade) lambsquar seeds, nuts (most) ter Alkaline-forming Foods Low-level Alkaline-forming Foods apricots avocados almonds blackstrap molasses corn dates Brazil nuts buckwheat fruits grapefruit chestnuts coconuts (fresh) grapes honey dairy lima beans products, soured lemons maple syrup millet melons millet molasses oranges raisins soy figs vegetables Although it may seem that citrus fruits would have an acid effect on the body, the citrus acid they contain actually has an alkaline effect in the system, converting to carbon dioxide and water. However, prunes, cranberries, and plums are acid forming and remain acidic in the body. Raw fruits become acid forming when sugar is added. All foods with added sugar become acidic. Alcohol, drugs, aspirin, tobacco, and vinegar are also acid forming. Steam-Distilled Water Boiling water as a process to vaporize it distills water. Most pollutants from the water, minerals, chemicals, viruses, and bacteria are left behind when the steam rises from the water. At this point, the steam is moved into a condensing chamber for cooling and condensing in order for it to become distilled water. Steam-distilled water leaches inorganic minerals rejected by the cells and tissues out of the body, once it is consumed. Steam-distilled water is the only water that should be consumed. Flavor can be added to the water by adding one to two tablespoons of raw apple cider vinegar (obtained from a health food store) to one gallon of the distilled water. An excellent solvent that aids in digestion is apple cider vinegar. By putting Concentrate Mineral Drops in steam-distilled water, you can add minerals. To every five gallons of water you should add two tablespoons of mineral drops. 71 Tap Water Surface water runs off from lakes, rivers, streams and ponds. Water that runs out of household faucets or taps is obtained from surface water. Pollutants can be washed into these bodies of water, which causes contamination to our drinking water. In addition to lead from factory and automobile exhausts, fertilizer and insecticides can easily be washed into surface water. Chemicals such as soda ash, sodium aluminates, lime, fluorine, chlorine, carbon and alum are often added to drinking water in order to purify it. Although these chemicals are now believed to cause cancer, they are used to kill the bacteria found in water. In combination with the above chemicals, other toxic substances such as cyanides, cadmium, asbestos and arsenic may be found in tap water and, together, they can form carcinogenic substances. All of these toxic substances are not found in all drinking water. Ratings in water safety are higher in some cities than in others. All towns and cities do not filter their water supplies in any way nor do they add chemicals. Some cities and towns filter their water, while other cities and towns add chemicals to their water to kill bacteria. In order to find out how drinking water is treated to determine the safety of the water coming from the tap, it is up to the individual. There are several ways to improve the taste of tap water. Boiling tap water will kill bacterial. The water must then be refrigerated if it is to be used for drinking. By keeping the water in an uncover pitcher for several hours, the taste will also improve. The heavy chlorine taste and odor will dissipate by using this method. To remove chlorine and other chemicals, water can also be aerated in a blender. None of the methods will improve the quality of the water--only the taste. ENEMAS Enemas come in two forms: retention and cleansing. Cleansing enemas are used to flush out the colon; they are not retained or held in the body. It is better to use an enema bulb (not the bag) and steam-distilled water. Coffee Enema Coffee used as an enema affects the body differently than when it is consumed orally. The normal digestion process is altered when coffee is used as an enema. When used properly, the coffee enema stimulates the 72 liver to throw off toxins, which is another benefit in treatment. Where there is degenerative disease, coffee enemas are used to help stimulate the liver to excrete toxins or "poison bile." What we have described above is a retention enema; it is retained or held in for fifteen minutes. When making the solution for a coffee enema, place two quarts of steamdistilled water in a pan and add six heaping teaspoons of ground coffee (don't use instant or decaffeinated). Boil the mixture for fifteen minutes, cool and strain. Only one pint of the coffee needs to be used each time…save the rest in a jar. Coffee enemas are also used while fasting in order to relieve headaches that are caused by toxins that are built up during detoxification. It is imperative that coffee enemas are not abused. They are to be used once daily in accord with the program that is recommended for your disorder or on occasion, when needed. Instead of petroleum jelly on the tip of the enema as a lubricant, use a 200IU capsule of vitamin E. Puncture a hole in the end of the capsule with a pin and squeeze the liquid onto the tip. If the anus and the lining inside the colon are inflamed, this method will have a healing effect. Over-use of coffee enemas over any lengthy period of time (six months or more) will possibly cause anemia. In order to avoid this, you should use desiccated liver tablets or liver injections, in the event that you are taking these enemas daily for extended periods of time. It is recommended that the coffee enema be limited to a half-pint only one time daily, unless you are being treated for cancer. It is possible that cancer patients may need up to three enemas daily. There is the possibility that the use of coffee enemas may cause the depletion of some of the B vitamins and minerals. For patients with severe illnesses, such as cancer or AIDS, 1cc of B complex or 2cc of injectable liver can be added. In order to replace the minerals that are lost, one dropper full of liquid kelp or seawater concentrate (found in health food stores) should be added. The enemas should be retained for at least fifteen minutes. To replace any lost vitamin B vitamins and rebuild the liver and give an extra boost of energy, these enemas should be used daily. To kill unwanted bacteria in the colon, Betel Nut (Se. Arecae Catechu) may be added to the enemas. 73 Lemon Juice Enema The lemon juice enema is not a retention enema. Use the juice of three lemons and two quarts of steamed distilled water. Use lukewarm water as opposed to water that is too cold or too warm. For minerals, two droppers of liquid kelp can be added to the enema. When receiving this enema, the best position to use is the "rear up and head down." Once the fluid insertion has been completed, you should lie on your right side, the rotate onto your back, and lastly, roll over and lie on your left side. You should massage your colon while you are in the process of doing what is directed above. All fecal matter will be loosened with this massage. This lemon enema should be used alternately with coffee enemas twice a week whenever there is trouble constipation. This method will clean the colon, the bowels will begin to move on their own and there will be the elimination of the foul smell of the stool. In case you are allergic to lemons or citrus fruits, other alternatives to use are wheatgrass, garlic, or plain steam-distilled water. Acidophilus Retention Enema In cases of severe gas, candidiasis, and bloating, when high colonics have been used, all yeast infections, and when antibiotics have been used over long periods of time, this enema should be used. It should be used from three to six times a week. The use of this enema is to replace intestinal flora ("friendly" bacteria) that have been removed or destroyed. The severely ill patient should take this enema. Six ounces of powered Acidophilus (found in natural food stores) mixed in one quart of distilled water is the formula for this enema. The formula should be mixed until it is dissolved. Once the mixture is dissolved, you should implant as much as you can retain, and hold it for at least an hour or longer if possible. Taking a plain water enema first will make it easier to retain the treatment enema. This implant gives relief of severe gas in a matter of minutes. 74 FIVE ELEMENT TABLE Taste SpleenPancreas Organ Large Intestine Stomach Bowel Bone Skin Muscles Superficial Ears Nose Mouth Opening Fear Sadness Worry Emotion Thinking Willpower Sensitivity Pondering Trait n/a n/a n/a n/a SPIRITUAL Sweet Lungs Bladder Anger MENTAL PART Earth Spicy Kidney Eyes PHYSICAL PART Metal Salt Nerves ELEMENT Water Gallbladder n/a Liver Excitement Sour Tongue Wood Blood Vessels Bitter Small Intestines Fire Heart Sex Glands Spirit (intuition), spiritual communication, conscience 75 In the Bible, Revelations 22:2, it is stated that “The leaves of the tree were for the healing of the nations.” God intended for us to make use of all the bounty, which the earth provides especially, the herbs. But we have strayed from the Way of God and we are now starving in an era of abundant food crops. We are starving because most of these chemicalized foods are not providing our bodies with the nutrients our bodies need. In addition, these foods are poisoning us to death while providing us with no defense against the onslaught of germs, viruses, pollution, and radiation. To rediscover the “forgotten foods” is to give ourselves another chance. With the secret herbal formulas, the cycle of nourishment is continuous and complete, thereby enabling the cells and the tissues to regenerate constantly and be cleansed from poisons. The healing properties of herbs go directly to the areas of the body, which are most in need of replenishment, rebuilding, or cleansing. Herbs work faster and more efficiently than regular foods to nourish and energize us and to prevent illness. An unprecedented state of balance and health may be achieved in your body when a diet of herbs is combined along with our regular food diet. The results of regular consumption of herbs and application of knowledge concerning our bodily functions will manifest themselves immediately with concrete, tangible rewards. The entire metabolism of the body changes, as problems that have plagued us for generations are worked out. With the use of the secret Chinese herbal formulas, we will be one step closer to the attainment of immortality. Dr. Stephen T. Chang Improve yourself and improve the world! 76 Afro-American Literature & Things (Secret to the Past, Present and Future) SOURCE OF KNOWLEDGE Books Art Gift Items Custom Framing Ancient Secret Herbal Formulas: Old solutions for current health problems 867 Broad Street Newark, N.J.07102 Tel. (973) 824-2556 Fax (973) 639-2207 77