Download What Is Your Sports Nutrition Game Plan?

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Transcript
• A good meal to eat before training or
competition should contain mostly:
ANSWER : A. Carbohydrate
Why?
– Provide you with a quick energy source
– Choose a meal closer to training and competition that is low
in fibre and fat as these are often difficult to digest and can
cause gut upset
– Some protein may be tolerated depending on how soon
training is
– CHOOSE WHOLE FOODS FIRST
– Don’t forget about fluid