Download What Is Your Sports Nutrition Game Plan?

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Transcript
Recommended Number of Food Guide
Servings Per Day
Food Group
Super Foods
Vegetables & Fruit
General
Guidelines
Athletes
Endurance
Sports
6-8
8-10+
10-14+
6-7
8-14+
15+
3-4
4
4-6
1-2
2-3
3-4
2-3
3-4
4-5
CARBOHYDRATE
Energizers/Fuel
Grain Products
CARBOHYDRATE
Bone Builders
Milk & Alternatives
CARBOHYDRATE &
PROTEIN
Recovery/Builders
Meat & Alternatives
PROTEIN
Essentials
Fats & Oils
FAT