Download What Is Your Sports Nutrition Game Plan?

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Transcript
PERFORMANCE NUTRITION FOUNDATIONS SUMMARY
IRON (845mg/day)
Adequate
Protein (1.21.8g/kg
BM/day)
Vitamin D
10002000IU/day
Calcium
minimum
10002500mg/day
(dependent
on age &
gender)
Adequate
Energy (3045kcal/kg
FFM)
Performance
Nutrition
Adequate
Carbohydrate
(3-10g/kg
BM/day)
Healthy Fats
(1-2g/kg
BM/day)