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Carbohydrates Carbohydrates • One of the three macronutrients • A primary energy source, especially for neurons (nerve cells) • CH2O • Grains, fruits and vegetables Question • Name ONE other macronutrient & tell me its energy content (kcal/gram) Where do Carbs originate? • As glucose in plants! • Glucose – Most abundant carbohydrate – Produced by plants (& other photosynthetic organisms) via photosynthesis • Simple or complex Data •This is the general equation for photosynthesis—the process of capturing sunlight energy and converting it to chemical energy. Which of the following are the reactants of this reaction? – – C6H12O6 and O2. CO2 and H2O. Types of Carbohydrates • Simple contain 1 or 2 monomers – Monosaccharides contain 1 – Disaccharides contain 2 • Complex contain 100’s to 1000’s of monomers – Starches, glycogen, fibers Monosaccharides: 1 monomer • Glucose: usually occurs with other sugars • Fructose: fruit & vegetable sugar • Galactose: Always occurs with glucose in foods Disaccharides: 2 monomers • Lactose: Milk sugar (glucose + galactose) • Maltose: Malt sugar (glucose + glucose); by-product of digestion & fermentation in our bodies; substrate for fermentation in beer and liquor) • Sucrose: Naturally occurring fruit sugar Complex: 1000’s of monomers • Starch: Storage form of glucose in plants • Glycogen: Storage form of glucose in animals – Muscle and liver • Fiber: Form structural support elements of plants What happens to Complex Carbohydrates? • Starch 1. Digest starch to glucose 2. Convert it to usable energy, OR 3. store it as glycogen Complex Carbohydrates • Glycogen – Not a source of dietary carbohydrate – Convert excess glucose to glycogen store it in liver & muscle cells Complex Carbohydrates • Fiber – Dietary fiber: the non-digestible part of plants • Whole Grains, rice, seeds, legumes, fruits contain dietary fiber – Functional fiber is carbohydrate extracted from plants and added to food • Cellulose, guar gum, pectin, psyllium – Total fiber = dietary + functional fiber Digestion of Carbs • Begins in the mouth – Salivary amylase hydrolyzes starch to short polysaccharides & maltose – What kind of macromolecule is amylase? – Mechanical digestion with teeth • Stops in stomach – HCl denatures amylase • Resumes in SI – Pancreatic amylase also digests carbs to maltose Question • a) b) c) d) e) Name another digestive organ that directly adds secretions to the small intestine. Stomach Gall Bladder Liver a and b b and c Monosaccharide enter capillaries within the intestinal villi. In the liver, galactose & fructose are converted to glucose. SI Monosaccharides travel to the liver via the bloodstream. Fig. 4-11, p. 110 Transport & Use • ALL monosaccharides are converted to glucose by the liver – Q: Name one other monosaccharide. • Glucose is our primary energy source • Excess glucose is converted to glycogen by the liver and stored in liver and skeletal muscles – Q: Is this an anabolic or catabolic process • Extreme excess glucose is converted to fatty acids in the liver, and to glycerol in adipocytes Storage of Glycogen Digestion of Carbohydrates • We do not have the enzymes necessary to digest fiber • Bacteria in large intestine can break down some fiber – Produce fatty acids and gas • Most fiber remains undigested and is eliminated with feces Question • a) b) c) d) Where does digestion of Carbohydrates NOT occur? Mouth Stomach Small intestine Large intestine Regulation of Blood Glucose • Amount of glucose (and therefore, access to quick energy) in the blood • Pancreatic cells produce, store and secrete two hormones, insulin and glucagon, which control level of glucose in the blood Regulation of Blood Glucose: Insulin • After eating, pancreas releases: • Insulin – Stimulates cells of the body to absorb glucose from the bloodstream – Stimulates the liver to absorb glucose and convert it to glycogen Regulation of Blood Glucose: Insulin Regulation of Blood Glucose: Glucagon • Glucagon – Stimulates the breakdown (hydrolysis) of glycogen to glucose to make quick energy available to cells of the body – Stimulates gluconeogenesis – production of glucose from amino acids (AA) • Where do these AA come from? Regulation of Blood Glucose: Glucagon What about fructose? Food & Blood Glucose • Glycemic index: A food’s ability to raise blood glucose levels – Foods with a low glycemic index: • Don’t produce dramatic fluctuations in blood glucose • May increase HDL/LDL ratio (good cholesterol) • Are generally higher in fiber • May reduce the risk of heart disease and colon cancer Glycemic indices The Role of Carbohydrates • Energy – 4 kcal/kg – Red blood cells rely only on glucose for energy supply – Glucose is especially important for energy during exercise The Role of Carbohydrates • Energy source • Fiber source The Role of Carbohydrates The Role of Carbohydrates • Energy – When we lack sufficient energy in the form of carbs, we produce ketones (from fats & Amino acids as an alternate energy source • Are ketones harmful? • Excessive ketones increase blood acidity • High blood acidity damages body tissues, prevents enzymes from functioning, etc. – A byproduct of glucose metabolism (lactate) is the ONLY fuel that some brain cells can use. The Role of Carbohydrates • Energy – Insufficient carbohydrate intake forces the body to use alternate sources of glucose – Proteins are used for gluconeogenesis – the production of new glucose Role of Carbohydrates Fiber • May reduce risks of colon cancer & heart disease – By delaying absorption of dietary cholesterol & replacing simple sugars • **May enhance weight loss – Occupies space so you feel full; also absorbs water and expands • **Associated with low rates of GI diseases/disorders (hemorrhoids, constipation, diverticulosis) How Much Carbohydrate? • Recommended Dietary Allowance (RDA) is 130 grams/day just to supply the brain with glucose • **45-65% of daily calorie intake should be in the form of carbohydrates Type of carb matters • Most Americans eat too many simple sugars – Most of these come from added sugars – Added sugars = sugars and syrups added to food during processing • Common source is soda pop (~ 10 tsp. sugar per 12 oz. can) • Average American consumes 40 gallons of soda each year! Simple vs. Complex Carbs •Diets high in simple sugars: – Contribute to dental problems such as cavities and gum disease • Cavity causing bacteria thrive on simple sugars – Promote increased levels of ―bad cholesterol‖ and decreased levels of ―good cholesterol‖ • These changes are known to associate strongly with heart disease – Promote insulin insensitivity and diabetes – Promote excess fat storage and obesity Simple vs. Complex Carbs • Complex carbs come associated with fiber – Adequate Intake (AI) of fiber = 14 grams for every 1,000 kcal in the diet – Most Americans eat only 1/2 the recommended amount of fiber • Whole grain foods come stocked with lots of fiber and vitamins & minerals without any added sugar Alternatives to sugar • Nutritive sweeteners – Contain 4 kcal energy per gram – Sucrose, fructose, honey, brown sugar, sugar alcohols • Non-nutritive (alternative) sweeteners – Provide little or no energy Alternative Sweeteners •Acceptable Daily Intakes (ADI) have been established for: –Aspartame (Equal; Nutrasweet) –Sucralose (Splenda) –acesulfame-K (Sweet One) •No ADI has been set for saccharin but it has been removed from the list of cancercausing agents. Alternative Sweeteners Health Disorders Three health disorders related to carbohydrate metabolism 1. Diabetes 2. Gluten Sensitivity; Coeliac Disease; Wheat Allergy 3. Hypoglycemia 4. Lactose intolerance Diabetes Inability to regulate blood glucose levels • Three types: – Type 1 diabetes – Type 2 diabetes – Gestational diabetes • Untreated diabetes can cause nerve damage, kidney damage, blindness, and death Diabetes • Type 1 diabetes Type 2 Type 1 10% 90% – Accounts for 10% of all cases – Patients do not produce enough insulin – Causes hyperglycemia – high blood sugar (glucose) – Requires insulin injections – Autoimmune disease? Type 2 Diabetes • Type 2 diabetes Type 1 10% 90% – Most diabetics have Type 2 diabetes – Body cells have grown insensitive or unresponsive to insulin – Excess insulin is produced by pancreas, until those cells ―wear out‖ – Causes hyperglycemia because body cells cannot absorb glucose from the blood Diabetes • Type 2 diabetes – Causes include genetic predisposition, obesity, and physical inactivity – Treated with diet, exercise, and possibly oral medications – Healthy lifestyle choices may prevent or delay onset of type 2 diabetes Gluten Sensitivity • A spectrum of immune responses (differing in severity) to a range of proteins found in wheat – IgA mediated response (local inflammation & accumulation of WBC – Stimulated by various wheat proteins (prolamins and glutelins) – Typically applied to patients presenting with dermatitis herpetiformis Coeliac Disease • Mechanism – IgA responds to prolamin – Villi flatten, WBC infiltrate and destroy cells – Damage prevents absorption of all nutrients • Incidence – 0.6 – 1%: general population – 2.6%: 2 relatives of patients – 4.5%: 1 relatives of patients • All Tritaceae possess these allergens: – Wheat, Rye, Barley Normal vs. Coeliac SI • Reduced villi • Increase crypt size • Higher density of WBC Wheat Allergy • Mechanism – IgE antibodies AND Mast cells respond to gluten proteins – Causes systemic inflammation and disturbance of muscle tone: constriction, dilation, spasms • Smooth muscle constriction – closes airway • muscle spasms – bladder control, coronary • Smooth muscle relaxation - vasodilation and BP drop • Incidence??? – less than 0.5% Hypoglycemia • Hypoglycemia – Low blood sugar (glucose) – Reactive hypoglycemia results when too much insulin is produced after a meal • Causes shakiness, sweating, anxiety – Fasting hypoglycemia results when too much insulin is produced even when the patient has not eaten Lactose Intolerance • Lactose intolerance – Insufficient lactase production = inability to digest lactose (milk sugar) – Symptoms = intestinal gas, bloating, nausea, cramping, diarrhea – Alternate sources of calcium • Tomato juice, seaweed, cabbage, squashes, beets