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AFLCA Exercise Theory Sample Questions 1. The primary group of muscle responsible for flexion of the elbow is the: a. b. c. d. 2. What are the muscles of the quadricep group? a. b. c. d. 3. rotation dorsiflexion extension plantar flexion The following are methods of monitoring the intensity of a fitness class except: a. b. c. d. 6. intensity, duration, fitness level duration, frequency, fitness level fitness level, body fat, intensity body fat, duration, frequency The tibialis anterior is responsible for what action? a. b. c. d. 5. rectus femoris, vastus lateralis, vastus medialis, sartorius biceps femoris, semitendinosus, semimembranosus, illiposoas rectus femoris, vastus lateralis, vastus medialis, vastus intermedius biceps femoris, vastus lateralis, vastus intermedius, illiposoas During exercise the use of stored body fat as fuel depends on: a. b. c. d. 4. triceps pectoralis major biceps brachii deltoids borg’s scale of perceived exertion target heart rate charts asking participants how they feel telling participants they are not working hard enough Which of the following is not the fitness leader’s responsibility: a. b. c. d. oversee all class activity provide personalized prescriptions for weight training be alert to participants working at intensities beyond their capacity be able to respond to emergency situations in a prompt and competent manner 7. The first steps in planning an effective exercise program are: a. b. c. d. 8. For the aerobic component of a class, the least appropriate activity is: a. b. c. d. 9. 1 joint muscle that extends the knee 1 joint muscle that extends the hip 2 joint muscle that extends the hip and extends the knee 2 joint muscle that extends the hip and flexes the knee All of the following may contribute to low back pain except: a. b. c. d. 13. muscular strength muscular endurance speed flexibility The hamstring muscle group is a: a. b. c. d. 12. motivation may be affected if assessments are not done regularly chances of re-registration are better failure to reach goals is the motivation needed to continue it helps create a new positive behaviour and self-responsibility Which of the following is not considered a major health-related component of physical fitness? a. b. c. d. 11. stationary rhythmic exercises isolation of a large muscle group such as abdominals brisk walking square dancing Goal setting is important for class participants because: a. b. c. d. 10. administer needs assessment and develop goals select music, design exercises, and include a lot of practice practice routines, and answer questions during the first few classes create a unique class and promote the program weak rectus femoris weak rectus abdominus inflexible hamstrings over developed iliopsoas Stretching a muscle quickly and/or forcefully results in: a. b. c. d. atrophy of the muscle herniation of the muscle reflex relaxation of the muscle reflex contraction of the muscle 14. What system in the body is responsible for bringing oxygen from the external environment to the individual cells? a. b. c. d. 15. cardiac system ventilatory system vascular system cardiovascular-respiratory system What action occurs when the angle of a joint decreases? a. b. c. d. extension flexion retraction rotation Answers: 1 – c, 2 – c, 3 - a, 4 – b, 5 – d, 6 – b, 7 – a, 8 – b, 9 – d, 10 – c, 11 – d, 12 – a, 13 – d, 14 – d, 15 – b