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MUST Drinks MUST Score 1: minimum of 2 snacks and 2 drinks or shots daily MUST Score 2+: minimum of 2 snacks and 3 drinks or shots daily MUST Supershake (makes 1 portion) MUST Superfloat (makes 1 portion) 200ml full fat milk 100ml lemonade 1 tablespoon skimmed milk powder 100ml fresh fruit juice 3 heaped teaspoons vitamin fortified 1 scoop ice cream milkshake powder (e.g. Nesquik or 1 tablespoon caster sugar supermarket own brand) Directions Directions Mix milk powder and milkshake powder Mix ingredients together and shake together in a glass well Gradually add in the milk and stir well 250 calories, 12g protein 300 calories, 3g protein 18 MUST Drinks MUST Score 1: minimum of 2 snacks and 2 drinks or shots daily MUST Score 2+: minimum of 2 snacks and 3 drinks or shots daily MUST Supersoup (makes 1 portion) MUST Superjuice (makes 1 portion) 1 sachet of cup a soup 100ml lemonade 1 tablespoon skimmed milk powder 75ml cordial 200ml full fat milk 2 tablespoons icing sugar A little boiling water 1 tablespoon golden syrup Directions Directions Mix the soup powder with a little Mix ingredients together and shake boiling water to dissolve well Heat the milk and stir into the cup a soup and milk powder until dissolved 250 calories, 15g protein 450 calories, 2g protein 19 MUST Shots MUST Score 1: minimum of 2 snacks and 2 drinks or shots daily MUST Score 2+: minimum of 2 snacks and 3 drinks or shots daily Suitable for For residents who require small volumes syrup and custard thick MUST Super Creamshot fluids! MUST Super Chocshot Suitable for syrup thick fluids! (makes 3 portions) (makes 1 portion) 150ml double cream 40ml double cream 30g skimmed milk powder Flavouring to taste such as vanilla, 90ml full fat milk strawberry, chocolate, coffee, 2x standard size chocolate bars peppermint Directions Directions Put cream, milk and milk powder in Mix flavouring with cream a saucepan and heat until milk (Be aware not to stir too much or powder has dissolved the cream will thicken) Add finely chopped chocolate bars 240 calories, 2g protein Heat gently and stir until chocolate bars have dissolved Blend, pour into 3 small glasses and chill 1 portion = 100ml 440 calories, 6g protein 20