Download MUST Drinks

MUST Drinks
MUST Score 1: minimum of 2 snacks and 2 drinks or shots daily
MUST Score 2+: minimum of 2 snacks and 3 drinks or shots daily
MUST Supershake
(makes 1 portion)
MUST Superfloat
(makes 1 portion)
200ml full fat milk
100ml lemonade
1 tablespoon skimmed milk powder
100ml fresh fruit juice
3 heaped teaspoons vitamin fortified
1 scoop ice cream
milkshake powder (e.g. Nesquik or
1 tablespoon caster sugar
supermarket own brand)
Directions
Directions
Mix milk powder and milkshake powder
Mix ingredients together and shake
together in a glass
well
Gradually add in the milk and stir well
250 calories, 12g protein
300 calories, 3g protein
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MUST Drinks
MUST Score 1: minimum of 2 snacks and 2 drinks or shots daily
MUST Score 2+: minimum of 2 snacks and 3 drinks or shots daily
MUST Supersoup
(makes 1 portion)
MUST Superjuice
(makes 1 portion)
1 sachet of cup a soup
100ml lemonade
1 tablespoon skimmed milk powder
75ml cordial
200ml full fat milk
2 tablespoons icing sugar
A little boiling water
1 tablespoon golden syrup
Directions
Directions
Mix the soup powder with a little
Mix ingredients together and shake
boiling water to dissolve
well
Heat the milk and stir into the cup a
soup and milk powder until dissolved
250 calories, 15g protein
450 calories, 2g protein
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MUST Shots
MUST Score 1: minimum of 2 snacks and 2 drinks or shots daily
MUST Score 2+: minimum of 2 snacks and 3 drinks or shots daily
Suitable for
For residents who require small volumes
syrup and
custard thick
MUST Super Creamshot
fluids!
MUST Super Chocshot
Suitable for
syrup thick
fluids!
(makes 3 portions)
(makes 1 portion)
150ml double cream
40ml double cream
30g skimmed milk powder
Flavouring to taste such as vanilla,
90ml full fat milk
strawberry, chocolate, coffee,
2x standard size chocolate bars
peppermint
Directions
Directions
Put cream, milk and milk powder in
Mix flavouring with cream
a saucepan and heat until milk
(Be aware not to stir too much or
powder has dissolved
the cream will thicken)
Add finely chopped chocolate bars
240 calories, 2g protein
Heat gently and stir until chocolate
bars have dissolved
Blend, pour into 3 small glasses
and chill
1 portion = 100ml
440 calories, 6g protein
20