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HIGH PROTEIN FOOD LIST Cheese (plain or added to foods) Eggs or egg substitutes (hard boiled eggs can be added to salads and sandwiches) Peanut butter (on bread, crackers or fruit) Low fat or nonfat milk (also add to soup mixes instead of water) Cottage cheese Powdered milk (add to milk drinks, soups, casseroles, gravies) Meat Poultry Fish Yogurt Frozen yogurt Nutrition supplements