Download fruits, cottage cheese, Greek yogurt with granola

Proper diet and good
nutrition are extremely important for
your health. Your
body needs time as
well as key nutrients
after each workout
session to recover.
Knowing what to con-
fruits, cottage cheese,
Greek yogurt with
granola, or whole
wheat toast with peanut butter. Most importantly remember
to drink water! Staying hydrated and replacing water lost during exercise is extremely important.