Download fruits, cottage cheese, Greek yogurt with granola

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Proper diet and good
nutrition are extremely important for
your health. Your
body needs time as
well as key nutrients
after each workout
session to recover.
Knowing what to con-
fruits, cottage cheese,
Greek yogurt with
granola, or whole
wheat toast with peanut butter. Most importantly remember
to drink water! Staying hydrated and replacing water lost during exercise is extremely important.