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3-EVERY-DAY for Healthy Bodies and Strong Bones Enjoying three daily servings of low-fat or fat-free milk, cheese or yogurt, as recommended by the Dietary Guidelines for Americans, is a delicious way to improve your overall diet, get more nutrients and improve bone health. How much is a serving? Milk, cheese and yogurt can help us meet our dairy needs. 8 oz. (1 cup) of milk 1 ½ to 2 ounces of cheese 6-8 oz. (1 cup) of yogurt How much dairy do we need each day? 2-3 years old 4-8 years old 9 years old & up 700 milligrams 1,000 milligrams 1,300 milligrams of calcium of calcium of calcium 2 eight-ounce servings 2.5 eight-ounce servings 3 eight-ounce servings For recipe ideas using milk, cheese and yogurt, visit www.dairymax.org. 3-EVERY-DAY for Healthy Bodies and Strong Bones 9 Low-fat and fat-free milk, cheese and yogurt are smart and healthy choices for you and your family. essential nutrients in all milk whether it’s low-fat, fat-free or flavored CALCIUM POTASSIUM VITAMIN A VITAMIN D per 8-ounce glass ensuring a safe, quality, wholesome product one of the most nutrient-rich, cost-friendly foods Dairy foods are some of the safest foods in the United States. PROTEIN 25 cents from cow to grocery store PHOSPHORUS 48 hours Calorie bargain! VITAMIN B12 RIBOFLAVIN NIACIN 100 calories 3 of 4 Nutrients of Concern Dairy foods provide calcium, potassium and Vitamin D, which are 3 of the 4 nutrients most kids and adults need to eat more of according to the Dietary Guidelines for Americans. 1. http://www.choosemyplate.gov/food-groups/dairy-why. html#nutrients Accessed: June 22, 2012 2. Dietary Guidelines for Americans 2010 80 calories Dairy products have many health benefits: •Strong Bones •Improve heart health •Reduce risk of Type 2 Diabetes •Lower Blood Pressure Get social with Dairy MAX! dairymax.org