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IT’S GOOD FOR U! NIALL CASANO COMPUTERS 8 CARBOHYDRATES Carbohydrates are organic compounds Energy Produces glucose 2 types simple ( sugars) Complex (starches) Simple carbs found in Fruits Candy Milk Soft drinks Juice Etc. Complex carbs found in Potatoe Bread Grain Cereal Etc. FATFAFAT Organic compound Fats are liquid or solid @ room temp 3types Saturated Trans Un saturated 30% of daily calories Saturated=liquid Trans=solid Unsaturated=solid PROTEIN Protein = polymer chains made of amino acids contains essential amino acids Leucine isoleucine valine Lysine Etc. makes hemoglobin Builds muscle, hair , skin , cardiac muscle, etc. sources Meats Beans Nuts Lentil etc FIBRE • dietary fibre (roughage) = in-digestable part of plant food • 2 types • • Soluble Insoluble soluble Readily fermented in colon insoluble Absorbs water in the digestive system Eases defecation • Helps trans port food and waste • Aids in expelling toxins from body • Trans ports 02 and nutrients to cells • 85% of brain • 80% of blood • 70% of muscle • Cushions joints • Drink 6-8 glasses a day WATER MINERALS • Helps body develop and stay healthy • Types • Macro minerals • Macro elements • Bulk minerals VITIMINS • Organic compounds • Some made in body some not • Needed to keep imune system healthy • Certain vitimins aid in growth of bones and muscle