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Liquid Diet Recipes and Ideas Changing flavor: o Flavor drops (like MiO) or flavor extracts (baking aisle)-only takes a few drops You can do this to basic drinks or use with plain greek yogurt o Coffee creamers-stick to serving size of 1 Tablespoon o Sugar free jello powder-only takes 1-2 tsp. Many report liking vanilla protein powder mixed with citrus jello for creamsicle type drinks o Use decaf coffee to mix with protein powder and ice cubes for frappucino style drink o Adding PB2 Powdered Peanut Butter (sold in our office or all grocery stores in same area as peanut butter) High protein soup: o Dilute 1 can low fat cream soup with 1 can milk rather than water o You must strain or blend out any ‘chunks’ AFTER surgery o You may add unflavored protein powder to this if you wish High protein pudding: o Stir one serving protein powder into one ready to eat sugar free pudding cup o Combine 2 servings protein powder with a 4 serving box of sugar free/fat free instant pudding; mix with skim milk per package directions Sugar free jello and sugar free popsicles o These are helpful and there is no limit-they count towards your 64 ounce fluid goal Lower sodium broth and tomato juice o These count towards fluids and are helpful since they aren’t sweet like most protein drinks