Download Liquid Diet Recipes and Ideas Changing flavor: Flavor drops (like

Liquid Diet Recipes and Ideas

Changing flavor:
o Flavor drops (like MiO) or flavor extracts (baking aisle)-only takes a few drops
 You can do this to basic drinks or use with plain greek yogurt
o Coffee creamers-stick to serving size of 1 Tablespoon
o Sugar free jello powder-only takes 1-2 tsp. Many report liking vanilla protein
powder mixed with citrus jello for creamsicle type drinks
o Use decaf coffee to mix with protein powder and ice cubes for frappucino style
drink
o Adding PB2 Powdered Peanut Butter (sold in our office or all grocery stores in
same area as peanut butter)

High protein soup:
o Dilute 1 can low fat cream soup with 1 can milk rather than water
o You must strain or blend out any ‘chunks’ AFTER surgery
o You may add unflavored protein powder to this if you wish

High protein pudding:
o Stir one serving protein powder into one ready to eat sugar free pudding cup
o Combine 2 servings protein powder with a 4 serving box of sugar free/fat free
instant pudding; mix with skim milk per package directions

Sugar free jello and sugar free popsicles
o These are helpful and there is no limit-they count towards your 64 ounce fluid
goal

Lower sodium broth and tomato juice
o These count towards fluids and are helpful since they aren’t sweet like most
protein drinks