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Th l a w e i d t l h MIL a e r e Dairy milk—an all-natural beverage. Whole, all-natural foods contain Lo contains an apple. A carrot contains a carrot. And dairy milk contains, you guessed it—milk. With the exception of Vitamins A uced Wi sco Fewer ingredients. Greater nutrition. ns MILK i n very few ingredients. An apple ca prod lly packs more all-natural nutrition and D, dairy milk has no additives. K Dairy milk is the only all-natural milk on the market. It delivers more essential nutrients than plant-based beverages. They include: Calcium, Protein, Vitamin D, Phosphorus, Riboflavin, Vitamin B12, Potassium, Vitamin A and Niacin. into an 8-oz. serving than any The labels on plant-based beverages reveal a different story. plant-based beverage at a Whether it’s almond, cashew or fraction of the cost. coconut, you’ll find as many as Get more bang for your buck. 14 different ingredients, including sugar, salt and lecithin. Milk delivers more nutrition with fewer ingredients, and it does so Whether you buy organic or conventional, fat-free or whole, you’ll get the same nutritional benefits. Plus, locally produced dairy milk is always fresh, and always in season. ® at a fraction of the cost. Dairy milk averages 28 cents per 8-oz. serving while plant-based beverages average 53 to 59 cents per serving. Testing keeps antibiotics out of your milk. At every step of the delivery process, milk is rigorously tested, helping ensure that dairy milk is one of the safest food products you can buy. For more information about the real deal with MILK, visit AmericasDairyland.com. ©2017 Wisconsin Milk Marketing Board, Inc. – Dairy Farm Families of Wisconsin Fewer ingredients and greater nutrition at a fraction of the cost. Low-Fat Dairy Milk Cashew Coconut Almond Soy Serving size: 1 cup (8 oz.) Serving size: 1 cup (8 oz.) Serving size: 1 cup (8 oz.) Serving size: 1 cup (8 oz.) Serving size: 1 cup (8 oz.) Ingredients: Ingredients: Ingredients: Ingredients: Ingredients: Low-Fat Milk, Vitamin A Palmitate and Vitamin D3 Cashewmilk (Filtered Water, Cashews), Cane Sugar, Almond Butter, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin B12, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum Almondmilk (Filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum Calories: 100 Total Fat: 2.5g Potassium: 370mg Total Carbs: 12g Protein: 8g Calcium: 30%, 305mg (all natural) Vitamin D: 25% (100 IU) Calories: 60 Total Fat: 2.5g Potassium: 30mg Total Carbs: 9g Protein: <1g Calcium: 45%, 450mg (because of additives) Vitamin D: 25% (100 IU) Calories: 80 Total Fat: 5g Potassium: 40mg Total Carbs: 7g Protein: 0g Calcium: 45%, 450mg (because of additives) Vitamin D: 25% (100 IU) Calories: 60 Total Fat: 2.5g Potassium: 35mg Total Carbs: 8g Protein: 1g Calcium: 45%, 450mg (because of additives) Vitamin D: 25% (100 IU) Calories: 110 Total Fat: 4.5g Potassium: 380mg Total Carbs: 9g Protein: 8g Calcium: 45%, 450mg (because of additives) Vitamin D: 30% (120 IU) Cow’s Milk – There is NO Comparison Whether it is whole or fat-free, lactose-free, flavored or organic, the fact is, cow’s milk remains the gold standard of beverages for health, nutrition and affordability. Cow’s milk delivers an unwavering package of nine essential nutrients in the American diet. It is the No. 1 source of these nutrients for children — including calcium, vitamin D and potassium, nutrients in the Scientific Report of the 2015 Dietary Guidelines Advisory Committee found to be under-consumed. Comparing the ingredient list of cow’s milk to plant-based beverage alternatives, cow’s milk is simply low-fat milk fortified with vitamin A and vitamin D. Calcium is found naturally in cow’s milk. Plant-based alternatives rely heavily on several added ingredients and fortification to produce the beverage and enhance overall nutritional value, some falling short on potassium. In addition to being a top source of calcium and nine essential nutrients, every 8-ounce serving of low-fat milk boasts 8 grams of high-quality protein. Cow’s milk tastes great, and it is a very affordable way to consume natural nutrition important for good health. Average price: 28¢ Average price: 59¢ Average price: 57¢ Average price: 56¢ Average price: 53¢ Sources: Milk Price Survey, 2016 and Silk.com Visit AmericasDairyland.com for more nutrition details. © 2017 Wisconsin Milk Marketing Board, Inc.