Download Ch. 6 Lesson 3 Quiz

Health Class PPT
What are minerals that become electrically charged when in solution?
A rehydration.
B mega doses.
C electrolytes.
D vegans.
Wrong Answer
Correct Answer
Electrolytes
Electrolyte balance
requires that the intake
of water and electrolytes
equal the amounts
eliminated through
perspiration and body
wastes
Storing extra glycogen in the
muscle is…
A nutrient supplements.
B A life style disease.
C mega dose.
D carbohydrate loading.
Wrong Answer
Correct Answer
Carbohydrate loading
Carbohydrate loading is not advised for teen athletes. Growing
bodies are still developing and need an even balance of nutrients.
________ are pills, powders, liquids, and other
nonfood forms of nutrients.
A carbohydrate loading.
B electrolytes.
C nutrient supplement.
D protein.
Wrong Answer
Correct Answer
Nutrient supplement
Under some health conditions or during some stages
of life, some groups of people may benefit from nutrient
supplements.
Those who avoid eating meat, fish and poultry, but
eat dairy foods and eggs are called ______?
A nicotine.
B lacto ovo vegetarians.
C rehydration.
D vegans.
Wrong Answer
Correct Answer
Lacto-ovo vegetarians
Lacto refers to milk and ovo refers to eggs. From reducing saturated
fats and cholesterol from animal products vegetarians reduce the
risk of lifestyle diseases.
________ is the key to maintaining a healthy
immune system.
A wholesome nutrition.
B allergies.
C cereal grain.
D yogurt.
Wrong Answer
Correct Answer
Wholesome nutrition
Commercial foods ingested by animals on a regular basis
may not be balanced in terms of major nutrients,
minerals and vitamins.
_______ can have a profound effect on thyroid
metabolism.
A blood.
B nutritional influences.
C vitamin A.
D fresh vegetables.
Wrong Answer
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Nutritional influences
The classical example is the iodine deficiency that occurs in
individuals eating cereal grain crops grown on iodine-deficient
soil.
1. vegetarians may reduce the risk of
some_______ like heart disease, high blood
pressure, and some forms of cancer.
A iron.
B seeds.
C sources.
D lifestyle diseases.
Wrong Answer
Correct Answer
Lifestyle diseases
The key to a vegetarian diet is to eat a variety of foods.
Healthful eating is an important aspect of
________ care, along with avoiding tobacco,
alcohol and other drugs.
A prenatal.
B vitamin c.
C adult.
D nutrient.
Wrong Answer
Correct Answer
Prenatal
Pregnant woman need increased nutritional needs because their
supplying nutrition for herself and the developing fetus.
Too much vitamin __ can lead to liver damage.
A vitamin a.
B vitamin b.
C vitamin c.
D vitamin d .
Wrong Answer
Correct Answer
Vitamin A
Throughout the teen years and much of adulthood, the
safest way to getting micronutrients throughout the foods
you eat.
Before a competition, choose a meal high in
________ and low in fat and protein.
A fluid.
B electrolytes .
C carbohydrates.
D food.
Wrong Answer
Correct Answer
carbohydrates
Good source of carbohydrates are pasta, rice, bread,
vegetables, and fruits.
_______ requires that the intake of water equals the
amounts eliminated through perspiration and body
wastes.
A electrolyte balance.
B rehydration.
C nutrients.
D fatigue.
Wrong Answer
Correct Answer
electrolyte balance
extra ______ should come directly from
nutrient dense foods.
A protein.
B practice.
C fat.
D calories.
Wrong Answer
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Protein
A slow steady weight gain, about 2 pounds a week, is best.
Fasting, crash dieting, or trying to sweat off extra
weight before weigh in can cause ________.
A electrolytes.
B proteins.
C dehydration.
D rehydration.
Wrong Answer
Correct Answer
dehydration
Overtime this type of practice may result in loss of
muscle mass, too.
______ is the best source of fluid to
replenish loses during exercise.
A water.
B Gatorade.
C lemonade.
D nothing.
Wrong Answer
Correct Answer
Water
carbohydrates are stored in the body in the
form of _______
A fats.
B proteins.
C sugar.
D glycogen.
Wrong Answer
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glycogen
Drink two cups of fluid for every pound of body weight lost during sweat.
Some people turn to vegetarianism out of concern
for the _________.
A environment.
B water.
C pills.
D vomit.
Wrong Answer
Correct Answer
environment
Others have a belief in nonviolence or a desire for a healthier lifestyle
Animal products are the only food
sources of the vitamin _____
A C.
B A19.
C B12.
D D2.
Wrong Answer
Correct Answer
B12
Vegans must supply their foods with the vitamin b12 since
they don’t eat meat and dairy products.
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