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Transcript
Nutrition Study Guide Name ______________________ Period ____ Directions: Complete this study guide and bring it with you to health class on Tuesday, November 11 th. You will turn it in prior to taking the test that day. 1. Which 3 nutrients, also called “macronutrients”, are known to make up the body’s only source of fuel? ________________________________ _________________________________ _________________________________ 2. Which nutrients, also called “micronutrients”, are known to help control and regulate bodily functions although they are not a fuel source for the body? ________________________________ _________________________________ __________________________________ 3. Nutrition is the process of ___________________ nutrients and the body's use of those nutrients to _________________ life processes. 4. Carbohydrates predominately come from what type of foods? ____________________________________________ 5. Carbohydrates provide the body with ______ calories per gram of weight. 6. Carbohydrates consist of 3 categories, which are: ________________________________ _________________________________ __________________________________ 7. Which category of carbohydrates helps to promote "regularity" by enabling stools to retain water? ______________________________ 8. It is advised that about _____% of a person's daily caloric intake should come from carbohydrates. 9. Fats provide the body with _____ calories per gram of weight. 10. Cholesterol is found in ______________________ -based foods because it is produced by an organ called the ____________________. 11. Saturated fats are ____________ (state of matter) at room temperature, and an example is: __________________________________. 12. Amino acids are the building blocks for which nutrient? _______________________________________ 13. The human body can make about _______ amino acids. But, of the 20 it requires, there are 8 required that the body can't make. 14. A food item that contains all 8 essential amino acids that the body can't make on its own is called a _______________________ protein. 15. Which food item below would contain the most protein? __________________________________________. a. celery b. apple c. chicken d. orange juice e. white bread_ 16. Which food item would be most likely to contain cholesterol? ______________________________________. a. celery b. apple c. chicken d. orange juice e. white bread 17. The 4 fat-soluble vitamins are: _____, _____, _____, and _____. 18. The water-soluble vitamins are all the _____ vitamins and vitamin _____. 19. In general, what percentage of a person’s body weight is composed of water? _____ 20. When compared to males, females usually have _______ water making up their total weight. Why? ___________________________ ___________________________________________________________________________________________________________ 21. The most abundant mineral making up human body tissues is: (hint: primary mineral in bones and teeth) ___________________________________________________________________________________________________________ 22. A vitamin can only cure a disease caused by a lack of that particular __________________________________________. 23. ___________________________ is the only animal-based food product that contains carbohydrates (in the form of sugars). Why?_______________________________________________________________________________________________________ 24. Protein provides is with how many calories per gram of weight? ____ Papa John's Pepperoni Pizza 1/4 large pizza Calories Fat 627 30g Fiber Carb Protein 3g 60g 20g 25. How many total calories would be provided by the fat in the pizza above? _____ 26. How many total calories would be provided by the carbohydrates in the pizza above? _____ 27. How many total calories would be provided by the protein in the pizza above? _____ Study the following label for a Chipotle burrito. Pay attention to the ingredient list that’s included. Then, answer 28 – 34 that follow at the bottom and the following page. Nutrition Facts Amount Per Serving Calories ? Cal from Fat ? % Daily Value* Total Fat 30g 39% Saturated Fat 8g 38% Cholesterol 140mg 47% Sodium 3507mg 146% Total Carbs 100g 33% Dietary Fiber 12g Sugars 14g 50% Protein 50g INGREDIENTS: 13" Tortilla, Corn Salsa, Red (Hot) Salsa, Tomato Salsa, Rice, Pinto Beans, Chicken (4oz), Pork, Lettuce 28. How many grams of unsaturated fat in are one serving? _____ 29. How many grams of starch (complex carbohydrates) are in one serving? _____ 30. Which ingredients in this Chipotle burrito would contribute to the 140mg. of cholesterol? ________________________________ __________________________________, __________________________________, ___________________________________ 31. Which ingredients in this Chipotle burrito would contribute to the 12g of fiber? _________________________________________ __________________________________ 32. Which item on the label is classified as a mineral? __________________________________ 33. What is the best estimate for the total number of calories provided by this burrito? _________ 34. If a person requiring 2000 calories per day eats 2 of these burritos he will be getting exactly 100% of the _________________________ he needs for the day. 35. Which somatotype is described as having the characteristics of rounded body or hips with a high natural fat content? ______________________________________________ 36. Which somatotype is described as having the characteristics of a high muscle content and a triangular torso? ______________________________________________ 37. Check the Periodic Table of Elements if to determine whether a nutrient is a __________________________________________. 38. Eating disorders are classified as mental ______________________________________ and must be diagnosed by a professional. Describe each eating disorder: 39. muscle dysmorphia (bigarexia) 40. anorexia nervosa 41. binge-eating disorder (compulsive overeating) 42. bulimia 43. – 45. What would cause someone to develop an eating disorder like the ones listed above? 46. – 50. What steps can we take to help a person who we feel may have an eating disorder?