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Nutrition Study Guide
Name ______________________ Period ____
Directions: Complete this study guide and bring it with you to health class on Tuesday, November 11 th. You will turn it in prior to taking
the test that day.
1.
Which 3 nutrients, also called “macronutrients”, are known to make up the body’s only source of fuel?
________________________________ _________________________________ _________________________________
2.
Which nutrients, also called “micronutrients”, are known to help control and regulate bodily functions although they are
not a fuel source for the body?
________________________________ _________________________________ __________________________________
3.
Nutrition is the process of ___________________ nutrients and the body's use of those nutrients to _________________ life processes.
4. Carbohydrates predominately come from what type of foods? ____________________________________________
5. Carbohydrates provide the body with ______ calories per gram of weight.
6. Carbohydrates consist of 3 categories, which are:
________________________________ _________________________________
__________________________________
7. Which category of carbohydrates helps to promote "regularity" by enabling stools to retain water? ______________________________
8. It is advised that about _____% of a person's daily caloric intake should come from carbohydrates.
9. Fats provide the body with _____ calories per gram of weight.
10. Cholesterol is found in ______________________ -based foods because it is produced by an organ called the ____________________.
11. Saturated fats are ____________ (state of matter) at room temperature, and an example is: __________________________________.
12. Amino acids are the building blocks for which nutrient? _______________________________________
13. The human body can make about _______ amino acids. But, of the 20 it requires, there are 8 required that the body can't make.
14. A food item that contains all 8 essential amino acids that the body can't make on its own is called a _______________________ protein.
15. Which food item below would contain the most protein? __________________________________________.
a. celery b. apple c. chicken d. orange juice e. white bread_
16. Which food item would be most likely to contain cholesterol? ______________________________________.
a. celery b. apple c. chicken d. orange juice e. white bread
17. The 4 fat-soluble vitamins are: _____, _____, _____, and _____.
18. The water-soluble vitamins are all the _____ vitamins and vitamin _____.
19. In general, what percentage of a person’s body weight is composed of water? _____
20. When compared to males, females usually have _______ water making up their total weight. Why? ___________________________
___________________________________________________________________________________________________________
21. The most abundant mineral making up human body tissues is: (hint: primary mineral in bones and teeth)
___________________________________________________________________________________________________________
22. A vitamin can only cure a disease caused by a lack of that particular __________________________________________.
23. ___________________________ is the only animal-based food product that contains carbohydrates (in the form of sugars).
Why?_______________________________________________________________________________________________________
24. Protein provides is with how many calories per gram of weight? ____
Papa John's Pepperoni Pizza
1/4 large
pizza
Calories
Fat
627
30g
Fiber Carb Protein
3g
60g
20g
25. How many total calories would be provided by the fat in the pizza above? _____
26. How many total calories would be provided by the carbohydrates in the pizza above? _____
27. How many total calories would be provided by the protein in the pizza above?
_____
Study the following label for a Chipotle burrito. Pay attention to the ingredient list that’s included. Then, answer 28 – 34 that follow at the
bottom and the following page.
Nutrition Facts
Amount Per Serving
Calories
?
Cal from Fat
?
% Daily Value*
Total Fat 30g
39%
Saturated Fat 8g
38%
Cholesterol 140mg
47%
Sodium 3507mg
146%
Total Carbs 100g
33%
Dietary Fiber 12g
Sugars 14g
50%
Protein 50g
INGREDIENTS: 13" Tortilla, Corn Salsa, Red
(Hot) Salsa, Tomato Salsa, Rice, Pinto Beans,
Chicken (4oz), Pork, Lettuce
28. How many grams of unsaturated fat in are one serving? _____
29. How many grams of starch (complex carbohydrates) are in one serving? _____
30. Which ingredients in this Chipotle burrito would contribute to the 140mg. of cholesterol?
________________________________
__________________________________, __________________________________, ___________________________________
31. Which ingredients in this Chipotle burrito would contribute to the 12g of fiber? _________________________________________
__________________________________
32. Which item on the label is classified as a mineral? __________________________________
33. What is the best estimate for the total number of calories provided by this burrito? _________
34. If a person requiring 2000 calories per day eats 2 of these burritos he will be getting exactly 100% of the _________________________
he needs for the day.
35. Which somatotype is described as having the characteristics of rounded body or hips with a high natural fat content?
______________________________________________
36. Which somatotype is described as having the characteristics of a high muscle content and a triangular torso?
______________________________________________
37. Check the Periodic Table of Elements if to determine whether a nutrient is a __________________________________________.
38. Eating disorders are classified as mental ______________________________________ and must be diagnosed by a professional.
Describe each eating disorder:
39. muscle dysmorphia (bigarexia)
40. anorexia nervosa
41. binge-eating disorder (compulsive overeating)
42. bulimia
43. – 45. What would cause someone to develop an eating disorder like the ones listed above?
46. – 50. What steps can we take to help a person who we feel may have an eating disorder?