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Download Study Guide - THESE ARE NOT THE ANSWERS
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Study Guide - T HESE ARE NOT THE ANSWERS - THIS IS ANOTHER WORKSHEET TO USE TO HELP YOU STUDY FROM YOU CAN USE THIS AS YOUR STUDY GUIDE “TICKET TO TEST” ON TESTING DAY IF YOU WISH Match the muscle with their partner, location and action - you can just draw a line across linking the the answers MUSCLE PAIR LOCATION ACTION - WHEN THE MUSCLE IS WORKING BICEP RIGHT OBLIQUE LEFT WAIST BENDS YOUR ARM DELTOID ERECTOR SPINAE STOMACH BENDS YOUR LEG TIBIALIS ANTERIOR QUADRICEP SHOULDER TAKE LEG AWAY FROM BODY HAMSTRING HIP FLEXOR FRONT OF ARM LIFTS ARM UP ADDUCTOR TRAPEZIUS BACK OF ARM PULLS CHEST TOGETHER PECTORALIS GASTROCNEMIUS FRONT OF LEG STRAIGHTENS ARM GLUTEUS MAXIMUS ABDUCTOR INNER THIGH BENDS BODY IN HALF LEFT OBLIQUE TRICEP CALF LIFT KNEES TO CHEST ABDOMINALS LATISSIMUS DORSI OUTER THIGH ADDS LEG TO BODY, ADDS KNEES RIGHT OBLIQUE BICEP BUTT, BOTTOM STRAIGHTENS LEG ERECTOR SPINAE DELTOID CHEST POINTS TOES QUADRICEP TIBIALIS ANTERIOR BACK OF LEG FLEXES TOES HIP FLEXOR HAMSTRING UPPER ARM PIT BENDS BODY BACKWARDS TRAPEZIUS ADDUCTOR UPPER BACK TAKES ARMS BACKWARDS, ADD SHOULDER BLADES TOGETHER GASTROCNEMIUS PECTORALIS CHEST BRINGS ELBOW TO RIBS, PULLS ARM DOWN ABDUCTOR GLUTEUS MAXIMUS SHIN TAKES LEGS BACKWARDS TRICEP LEFT OBLIQUE FRONT OF HIP BEND AT THE WAIST TO THE LEFT LATISSIMUS DORSI ABDOMINALS LOWER BACK BEND AT THE WAIST TO THE RIGHT When one muscle contract (gets shorter), the opposing muscle must __________________ or _____________________. All skeletal muscles work in pairs (true or false) When my muscle is relaxing, getting longer, stretching - what component of fitness am I working on __________________ What muscle am I working when I do the fitness test for muscular endurance? ________________________ What muscles am I working when I do the push up test? __________________________ What muscles am I working when I perform a pull up? _________________________ the pull up test is for what component of fitness _______________________ Arm circles is a static or dynamic exercise (circle one) for my _______________________ muscle. Butterfly stretch is a static or dynamic exercise (circle one) for my _______________________ muscle. Beauty queen is a static or dynamic exercise (circle one) for my _______________________ muscle. Mummy kicks/front kicks is a static or dynamic exercise (circle one) for my _______________________ muscle. What is a strength move for my gluteus maximus? _______________ What is a strength move for my biceps?________________________ What is a static stretch for my quadriceps? _____________________ my gastrocnemius ___________________ What is a dynamic stretch for my abductors? _______________________ How can I turn an abdominal exercise into one that also works my obliques? ______________________ An overhead press is a ________________ exercise (static, dynamic, strength) that works my __________________ Jumping jacks is a static or dynamic exercise (circle one) that works multiple muscles - name 3 Name 2 more dynamic stretches and the muscles being used.. Name 2 more static stretches and the muscles being used
