Download Study Guide - T​HESE ARE NOT THE ANSWERS

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Study Guide - T​
HESE ARE NOT THE ANSWERS - THIS IS ANOTHER WORKSHEET TO USE TO HELP YOU STUDY FROM YOU CAN USE THIS AS YOUR STUDY GUIDE “TICKET TO TEST” ON TESTING DAY IF YOU WISH
Match the muscle with their partner, location and action - you can just draw a line across linking the the answers
MUSCLE
PAIR
LOCATION
ACTION - WHEN THE MUSCLE IS
WORKING
BICEP
RIGHT OBLIQUE
LEFT WAIST
BENDS YOUR ARM
DELTOID
ERECTOR SPINAE
STOMACH
BENDS YOUR LEG
TIBIALIS ANTERIOR
QUADRICEP
SHOULDER
TAKE LEG AWAY FROM BODY
HAMSTRING
HIP FLEXOR
FRONT OF ARM
LIFTS ARM UP
ADDUCTOR
TRAPEZIUS
BACK OF ARM
PULLS CHEST TOGETHER
PECTORALIS
GASTROCNEMIUS
FRONT OF LEG
STRAIGHTENS ARM
GLUTEUS MAXIMUS
ABDUCTOR
INNER THIGH
BENDS BODY IN HALF
LEFT OBLIQUE
TRICEP
CALF
LIFT KNEES TO CHEST
ABDOMINALS
LATISSIMUS DORSI
OUTER THIGH
ADDS LEG TO BODY, ADDS KNEES
RIGHT OBLIQUE
BICEP
BUTT, BOTTOM
STRAIGHTENS LEG
ERECTOR SPINAE
DELTOID
CHEST
POINTS TOES
QUADRICEP
TIBIALIS ANTERIOR
BACK OF LEG
FLEXES TOES
HIP FLEXOR
HAMSTRING
UPPER ARM PIT
BENDS BODY BACKWARDS
TRAPEZIUS
ADDUCTOR
UPPER BACK
TAKES ARMS BACKWARDS, ADD
SHOULDER BLADES TOGETHER
GASTROCNEMIUS
PECTORALIS
CHEST
BRINGS ELBOW TO RIBS, PULLS ARM
DOWN
ABDUCTOR
GLUTEUS MAXIMUS
SHIN
TAKES LEGS BACKWARDS
TRICEP
LEFT OBLIQUE
FRONT OF HIP
BEND AT THE WAIST TO THE LEFT
LATISSIMUS DORSI
ABDOMINALS
LOWER BACK
BEND AT THE WAIST TO THE RIGHT
When one muscle contract (gets shorter), the opposing muscle must __________________ or _____________________.
All skeletal muscles work in pairs (true or false)
When my muscle is relaxing, getting longer, stretching - what component of fitness am I working on __________________
What muscle am I working when I do the fitness test for muscular endurance? ________________________
What muscles am I working when I do the push up test? __________________________
What muscles am I working when I perform a pull up? _________________________ the pull up test is for what component
of fitness _______________________
Arm circles is a static or dynamic exercise (circle one) for my _______________________ muscle.
Butterfly stretch is a static or dynamic exercise (circle one) for my _______________________ muscle.
Beauty queen is a static or dynamic exercise (circle one) for my _______________________ muscle.
Mummy kicks/front kicks is a static or dynamic exercise (circle one) for my _______________________ muscle.
What is a strength move for my gluteus maximus? _______________
What is a strength move for my biceps?________________________
What is a static stretch for my quadriceps? _____________________ my gastrocnemius ___________________
What is a dynamic stretch for my abductors? _______________________
How can I turn an abdominal exercise into one that also works my obliques? ______________________
An overhead press is a ________________ exercise (static, dynamic, strength) that works my __________________
Jumping jacks is a static or dynamic exercise (circle one) that works multiple muscles - name 3
Name 2 more dynamic stretches and the muscles being used..
Name 2 more static stretches and the muscles being used