Download Making a Wellness Lifestyle

What are the factors that affect
wellness?
• Nutrition: interdisciplinary science focused on
the study of foods, nutrients and other food
constituents and Health .
Why do we eat food?
Principles of the
Science of Nutrition
Principle 1#
Food is a basic need of Humans
• Food security: ability to acquire food in
socially acceptable ways.
•
Food insecurity: ability to acquire food and/or
ability to acquire food which is safe and
nutritious.
Maslow’s Hierarchy of Needs
1.
2.
3.
4.
5.
Self Actualization
Esteem
Belongingness and Love
Safety/security
physical
P. 288
Making Wellness a Lifestyle
Aspects of Wellness
Factors that contribute to
disease
Physical Health
Unhealthy lifestyle choices
Refers to fitness of your body. I can
be affected by nutrition, lack of
sleep, lifestyle choices, etc.
Mental Health
Relates to the way you feel about
yourself – having a healthy self
esteem.
Health Promoting Choices
 Healthy lifestyle
 Resist Negative Peer
Choices which are harmful to your
Pressure
health- smoking, drugs..
 Improve Your
Environment
Poor Environmental Quality
 Quality Health Care
Refers to the state of the physical
world you live in. Having access to
safe water or food. Exposure to
elements or pollution
Inadequate Health Care
Social Health
Interactions with others such as
family, friends, peers, etc.
Failing to diagnose or identify a
disease or illness at early stage.
Lack of access to Doctors or
Hospitals
Heredity
Bad Health can be a results of
Genetic disposition
Chapter 1
Making Wellness a Lifestyle
Aspects of Wellness
Factors that contribute to
disease
Physical Health
Unhealthy lifestyle choices
Refers to fitness of your body. I can
be affected by nutrition, lack of
sleep, lifestyle choices, etc.
Mental Health
Relates to the way you feel about
yourself – having a healthy self
esteem.
 Healthy lifestyle
 Resist Negative Peer
Choices which are harmful to your
Pressure
health- smoking, drugs..
 Improve Your
Environment
Poor Environmental Quality
 Quality Health Care
Refers to the state of the physical
world you live in. Having access to
safe water or food. Exposure to
elements or pollution
Inadequate Health Care
Social Health
Interactions with others such as
family, friends, peers, etc.
Health Promoting Choices
Failing to diagnose or identify a
disease or illness at early stage.
Lack of access to Doctors or
Hospitals
Heredity
Bad Health can be a results of
Genetic disposition
Making Wellness a Lifestyle
Aspects of Wellness
Factors that contribute to
disease
Physical Health
Unhealthy lifestyle choices
Refers to fitness of your body. It
can be affected by nutrition, lack of
sleep, lifestyle choices, etc.
Mental Health
Relates to the way you feel about
yourself – having a healthy self
esteem.
 Healthy lifestyle
 Resist Negative Peer
Choices which are harmful to your
Pressure
health- smoking, drugs..
 Improve Your
Environment
Poor Environmental Quality
 Quality Health Care
Refers to the state of the physical
world you live in. Having access to
safe water or food. Exposure to
elements or pollution
Inadequate Health Care
Social Health
Interactions with others such as
family, friends, peers, etc.
Health Promoting Choices
Failing to diagnose or identify a
disease or illness at early stage.
Lack of access to Doctors or
Hospitals
Heredity
Bad Health can be a results of
Genetic disposition
Making Wellness a Lifestyle
Aspects of Wellness
Factors that contribute to
disease
Physical Health
Unhealthy lifestyle choices
Refers to fitness of your body. I can
be affected by nutrition, lack of
sleep, lifestyle choices, etc.
Mental Health
Relates to the way you feel about
yourself – having a healthy self
esteem.
 Healthy lifestyle
 Resist Negative Peer
Choices which are harmful to your
Pressure
health- smoking, drugs..
 Improve Your
Environment
Poor Environmental Quality
 Quality Health Care
Refers to the state of the physical
world you live in. Having access to
safe water or food. Exposure to
elements or pollution
Inadequate Health Care
Social Health
Interactions with others such as
family, friends, peers, etc.
Health Promoting Choices
Failing to diagnose or identify a
disease or illness at early stage.
Lack of access to Doctors or
Hospitals
Heredity
Bad Health can be a results of
Genetic disposition
Mini poster
Include the following:
1. Factors affecting
Physical/ Mental/Social
Health.
2. Tips for better health – 3
for each category.
3. 1 large or 3 small
illustrations.
4. Be creative!