Download Unit 1 Leading a Healthy Lifestyle

CHAPTER 1
LEADING A HEALTHY LIFE???
CHAPTER 1.1 KEY TERMS
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LIFESTYLE DISEASE- DISEASE
CAUSED PARTLY BY UNHEALTHY
BEHAVIORS & PARTLY BY OTHER
FACTORS.
RISK FACTOR- ANYTHING THAT
INCREASES THE LIKELIHOOD OF
INJURY, DISEASE, OR OTHER HEALTH
PROBLEMS.
SEDENTARY- NOT TAKING PART IN
PHYSICAL ACTIVITY ON A REGULAR
BASIS.
WHAT WAS THE LEADING CAUSE OF
DEATH IN THE U.S. IN THE 1800S &
EARLY 1900S?
 INFECTIOUS
DISEASES
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PERSON TO
PERSON
SUCH AS POLIO,
TUBERCULOSIS
PNEUMONIA, &
INFLUENZA
WHAT ARE THE LEADING
CAUSES OF DEATH TODAY?
 LIFESTYLE
DISEASES
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SOME TYPES OF
DIABETES, HEART
DISEASE, AND
CANCER
WHAT ARE SOME RISK
FACTORS FOR HEART DISEASE?
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HISTORY OF HEART
DISEASE IN THE
FAMILY
HIGH FAT DIET
STRESS
BEING
OVERWEIGHT
SMOKING
LACK OF EXERCISE
CONTROLLABLE RISK
EMILY
FACTORS
AVOIDS
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MEN
EXERCISE REGULARLY
EASILY
AVOID SMOKING
MANAGE A HEALTHY WEIGHT
EAT HEALTHY MEALS
UNCONTROLLABLE RISK
FACTORS
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RACE
AGE
GENDER
HEREDITY
R
A
G
H
FOUR LEADING CAUSES OF
DEATH FOR PEOPLE AGES 1524
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MOTOR VEHICLE ACCIDENTS
HOMICIDE
SUICIDE
OTHER ACCIDENTS
TWO LEADING CAUSES
OF DEATH FOR ALL AGES
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HEART DISEASE
CANCER
SIX HEALTH RISK
BEHAVIORS
Sally
Ate
Sand
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SEDENTARY LIFESTYLE
By
The
ALCOHOL & OTHER DRUG USE
Pier
SEXUAL ACTIVITY
BEHAVIORS THAT CAUSE INJURIES
TOBACCO USE
POOR EATING HABITS
WHAT IS THE SINGLE LEADING
PREVENTABLE CAUSE OF DEATH IN
THE U.S.?
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TOBACCO USE
CHAPTER 1.2 KEY TERMS
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HEALTH- STATE OF WELL-BEING IN WHICH ALL OF
THE COMPONENTS OF HEALTH-PHYSICAL,
EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, &
ENVIRONMENTAL-ARE IN BALANCE
VALUE- A STRONG BELIEF OR IDEAL
WELLNESS- THE ACHIEVEMENT OF A PERSON’S
BEST IN ALL SIX COMPONENTS OF HEALTH
HEALTH LITERACY- KNOWLEDGE OF HEALTH
INFORMATION NEEDED TO MAKE GOOD CHOICES
ABOUT YOUR HEALTH
SIX COMPONENTS OF
HEALTH
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PHYSICAL
EMOTIONAL
SOCIAL
MENTAL
SPIRITUAL
ENVIRONMENTAL
PHYSICAL HEALTH
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EATS A WELL
BALANCED DIET
EXERCISE
REGULARLY
AVOIDS TOBACCO,
ALCOHOL, &
DRUGS
IS FREE OF
DISEASE
EMOTIONAL HEALTH
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EXPRESSES
EMOTION
CONSTRUCTIVELY
ASKS FOR HELP
WHEN SAD
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SOCIAL HEALTH
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RESPECTS OTHERS
HAS SUPPORTIVE
RELATIONSHIPS
EXPRESSES NEEDS
TO OTHERS
MENTAL HEALTH
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HAS HIGH SELFESTEEM
ENJOYS TRYING
NEW THINGS
IS FREE OF
MENTAL ILLNESS
SPIRITUAL HEALTH
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HAS A SENSE OF
PURPOSE IN LIFE
FOLLOWS MORALS
& VALUES
FEELS A UNITY
WITH OTHER
HUMAN BEINGS
ENVIRONMENTAL
HEALTH
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HAS ACCESS TO
CLEAN AIR &
WATER
HAS A CLEAN &
UNCROWDED
LIVING SPACE
RECYCLES USED
PAPER, GLASS
PRODUCTS, &
ALUMINUM
INFLUENCES ON YOUR
WELLNESS
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HEREDITARY INFLUENCES
SOCIAL INFLUENCES
CULTURAL INFLUENCES
– HEREDITY-TRAITS YOU INHERIT FROM
YOUR PARENTS
– CULTURE- VALUES, BELIEFS, &
PRACTICES SHARED BY PEOPLE THAT
HAVE A COMMON BACKGROUND
THREE WAYS YOU CAN
TAKE CHARGE OF YOUR
WELLNESS
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KNOWLEDGE- HEALTH LITERACY
ATTITUDE
– AVOID STRESS & RELAX
– SELF-ESTEEM
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LIFESTYLE
CHAPTER 1.3 KEY TERMS
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PUBLIC HEALTH- PRACTICE OF
PROTECTING & IMPROVING THE
HEALTH OF PEOPLE IN A COMMUNITY
ADVOCATE- TO SPEAK OUT IN FAVOR
OF SOMETHING
PUBLIC SERVICE ANNOUNCEMENT
(PSA)- MESSAGE CREATED TO
EDUCATE PEOPLE ABOUT AN ISSUE
FOUR WAYS SOCIETY
ADDRESSES HEALTH
PROBLEMS
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MEDICAL ADVANCES
TECHNOLOGY
PUBLIC POLICY
EDUCATION
TWO THINGS YOU NEED TO THINK
ABOUT WHEN MAKING A PUBLIC
SERVICE ANNOUNCEMENT
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MAKE SURE YOU HAVE THE MOST
CURRENT & ACCURATE INFORMATION
KNOW YOUR AUDIENCE
CHAPTER 2
BUILDING LIFE SKILLS
CHAPTER 2.1 KEY TERMS
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LIFE SKILL- A TOOL FOR BUILDING A
HEALTHY LIFE
COPING- DEALING WITH PROBLEMS &
TROUBLES IN AN EFFECTIVE WAY
CONSUMER- PERSON WHO BUYS
PRODUCTS OR SERVICES
MEDIA- ALL PUBLIC FORMS OF
COMMUNICATION, SUCH AS TV, RADIO,
NEWSPAPER, THE INTERNET, &
ADVERTISEMENTS
RESOURCE- SOMETHING THAT YOU CAN
USE TO HELP ACHIEVE A GOAL
TEN LIFE SKILLS
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ASSESSING YOUR HEALTH
COMMUNICATING EFFECTIVELY
PRACTICING WELLNESS
COPING
BEING A WISE CONSUMER
EVALUATING MEDIA MESSAGES
USING COMMUNITY RESOURCES
MAKING GREAT DECISIONS
USING REFUSAL SKILLS
SETTING GOALS
CHAPTER 2.2 KEY TERMS
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CONSEQUENCE- RESULT OF YOUR
ACTIONS & DECISIONS
COLLABORATE- WORK TOGETHER
WITH ONE OR MORE PEOPLE
MAKING GREAT DECISIONS
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GIVE THOUGHT TO THE PROBLEM
REVIEW YOUR CHOICES
EVALUATE THE CONSEQUENCE OF EACH CHOICE
ASSESS & CHOOSE THE BEST CHOICE
THINK IT OVER AFTERWARD
STOP, THINK, & GO
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STOP & ADMIT THAT YOU MADE A POOR CHOICE
THINK ABOUT WHO YOU CAN TALK TO ABOUT
THE PROBLEM
GO & DO YOUR BEST TO CORRECT THE
SITUATION
CHAPTER 2.3 KEY TERMS
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PEER PRESSURE- A FEELING THAT YOU SHOULD
DO SOMETHING B/C THAT IS WHAT YOUR
FRIENDS WANT
DIRECT PRESSURE- RESULTS FROM SOMONE WHO
TRIES TO CONVINCE YOU TO DO SOMETHING YOU
NORMALLY WOULDN’T DO
INDIRECT PRESSURE- RESULTS FROM BEING
SWAYED TO DO SOMETHING B/C PEOPLE YOU
LOOK UP TO ARE DOING IT
REFUSAL SKILL- STRATEGY TO AVOID DOING
SOMETHING YOU DON’T WANT TO DO
GROUP: WHO OR WHAT INFLUENCES
YOU THE MOST IN EACH OF THE SIX
COMPONENTS OF HEALTH
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PHYSICAL HEALTH
EMOTIONAL HEALTH
SOCIAL HEALTH
MENTAL HEALTH
SPIRITUAL HEALTH
ENVIRONMENTAL HEALTH
EXAMPLES OF DIRECT
PRESSURE
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TEASING
PERSUASION
EXPLANATIONS
PUT-DOWNS
THREATS
BRIBERY
EXAMPLES OF INDIRECT
PRESSURE
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TV
RADIO
ADVERTISING
ROLE MODELS
POPULAR
PEOPLE
FAMOUS
PEOPLE
REFUSAL SKILLS
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SAY “NO THANKS”
MAKE A JOKE OF IT
CHANGE THE SUBJECT
TEAM UP WITH
SOMEONE
CHAPTER 2.4 KEY TERMS
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GOAL- SOMETHING YOU WORK TOWARD &
HOPE TO ACHIEVE
ACTION PLAN- SET OF DIRECTIONS THAT
WILL HELP YOU REACH YOUR GOAL
SHORT TERM GOALS- ACHIEVED QUICKLY
DAYS TO WEEKS
LONG TERM GOALS- MONTHS TO YEARS
SIX SUGGESTIONS FOR
SETTING GOALS
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SAFE- LOSING WEIGHT BY STARVING
YOURSELF
SATISFYING- WELL ON EXAM, BUT
CHEATED
SENSIBLE- LOSE 40 LBS IN 2 WEEKS?
SIMILAR- GAIN MUSCLE, NOT LIFT?
–LOSE WEIGHT, EAT FAST FOOD?
SPECIFIC- GET IN SHAPE (TOO GENERAL)
SUPPORTED- DIET PILLS, NOT SUPPORT
ACTION PLAN
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REWARDS- FOR REACHING GOAL
INFLUENCES- 6 HEALTH RISK
FACTORS FOR TEENS
TRACKING YOUR PROGRESS- DATE
TO MEET THE GOAL