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Name ___________________________________ Class: M/W T/TH 3rd 4th Nutrition Study Guide - 6 Essential Nutrients o Fats Function: _supply energy, keep skin healthy, promote normal growth____ Saturated— _solid_ at room temperature Come from _animal_ sources Unsaturated— _liquid_ at room temperature Come from _plant_ sources Which type of fat is healthier for you? _Unsaturated_________________ o Carbohydrates Function: _provide energy for your body____________________________ Difference between Simple Carbs. Vs. Complex Carbs. Simple: _sugars, give quick short energy (doesn’t last long)___ Complex: _starches, long lasting energy (think whole grain) Fiber (what does it do?) o Proteins Function: _repair body cells and tissues (help you grow)_______ o Water Function: _helps with digestion, carries nutrients throughout body, removes waste, regulate body temperature_________________________________ Dehydration is a lack of _water_______ and _electrolytes____ in the body How do you replace water & _electrolytes_ to the body? _water, juices, milk, soups, fruits and vegetables____________ o Vitamins Function: _regulate body’s functions_______________________________ o Minerals Function: _strengthen bones and teeth, keep blood healthy, and keep organs working properly__________________________________________ - Nutrition Labels o Things required on a nutrition label _Name of Food_________________________________________________ _Net Weight___________________________________________________ _Name and Address of manufacturer, distributor, or packager___________ _Ingredients___________________________________________________ _Nutrient Content (calories, total fat, etc.)__________________________ o Can you read a nutrition label? How many servings is the label based on? _ONE_____________________ How do you find amounts for more than 1 serving of the product? _Multiply the amounts you are trying to find by the number of servings you ate. Example: I drank a bottle of juice, there were 4 servings in the bottle. There were 200 calories per serving. Since I drank the entire bottle (200x4=800), I had 800 calories of juice. o Percent Daily Value is based on a _2,000________ calorie diet. o What foods do not require a nutrition label? _Tea/Coffee__________________________________________________ _Foods made on site (Sentry sandwiches)___________________________ _Fresh produce (meat, fruit, vegetables)____________________________ _Spices______________________________________________________ - MyPyramid vs. MyPlate o The six food groups Grains Milk (Dairy) Vegetables Meat & Beans (Protein) Fruit Fats & Oils o What are ‘GO’ foods? _healthy, eat many a day, high in nutrients low in salt/sugar/fat_ o What are ‘SLOW’ foods? _eat a few a day, high in nutrients and high in salt/sugar/fat_ o What are ‘WHOA’ foods? _unhealthy, eat only a few a week, low in nutrients and high in salt/sugar/fat__ o What is the difference between foods at the bottom of the pyramid vs. foods at the top of the pyramid? _______________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ o What are the differences between the pyramid and plate? _Oils group (not on my plate) Layout (pyramid vs. plate look) No Go, Slow, Whoa (green/yellow/red) foods on MyPlate Exercise is represented on MyPyramid Which to you like better, the pyramid or plate? Why? _______________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________