Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Eat a variety of different foods No single food can supply all nutrients in the amounts you need. The five main nutrients are protein, carbohydrates, fat, vitamins and minerals. Eating a variety of foods will make sure that you achieve a diet which is balanced. To follow a balanced diet you should eat a variety of different foods in moderation. This however may cause problems as many people do not know how to get this balance right. The eat well plate is used to make healthy eating easier as it gives a visual representation of the types and proportions of foods people need for a healthy and well balanced diet. The eat well plate shows that we should eat: plenty of fruit and vegetables Plenty of bread, rice, potatoes, pasta and other starchy foods Some milk and dairy foods Some meat, fish, eggs, beans and other non-dairy sources of protein Just a small amount of foods and drinks high in fat and/or sugar http://www.food.gov.uk/multimedia/pdfs/eatwellplatelarge.pdf httpFood Standards Agency - Eat well, be well Games.htm://www.food.gov.uk/multimedia/flash/a_balanced_plate _intro.swf