Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Download Absent Work- Personal Pyramid Evaluation
Document related concepts
Transcript
Missed Cooking Lab Assignment Personal Pyramid Evaluation Name ______________________________Period _____________ Date _____________ Date of Cooking Lab Absence that you are making up ____________________________ PERSONAL FOOD DIARY Keep a record of all the food and beverage you eat or drink for one day. Look carefully at how much and write down the amount you ate. Complete the chart as accurately as you can and then evaluate the day with the recommendations of the food pyramid and dietary guidelines. Date recorded __________________________ Time Foods eaten and amounts Location where eating Eating with whom Exercise done Personal Pyramid Calculator List each of the foods you ate from your Personal Food Diary and itemize them into each of the Food Groups from the Food Pyramid for one day with the number of servings from each food. Foods eaten Bread & Cereal Group Number of servings Recommended 6-11 Vegetable Group Recommended 3-5 Fruit Group Recommended 2-4 Milk & Dairy Group Recommended 3-4 Meat Group Recommended 2-3 Fats, Oils & Sweets Use Sparingly Written Evaluation of Personal Food Diary 1. From which of the food groups are you getting at least a minimum number of servings? 2. Is there one or more food groups from which you are getting an excess number of servings? Identify the group or groups. Are you endangering your health by the excess from this group or groups? 3. From which food group or groups are you getting below the minimum number of servings? Identify the main nutrients these food groups supply (vitamins, minerals, fiber, grains, protein, etc.) 4. Which of your body’s functions are you failing to provide with sufficient nutrients? 5. Did you eat a variety of foods within all food groups? 6. SUMMARY: What can you do to improve your overall personal eating as recommended by the food pyramid guide and the dietary guidelines? These forms may be completed on line and sent through Groupwise. They may also be printed, filled out, and turned in to class. English Language Arts Standards of grammar must be used.
