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Name: GCSE PE Sports Studies Homework – HAL 2 Revision for Mock exam: week commencing 1st December 2014. Resources for revision: 1. Revision book 2. Folders 3. BBC bitesize (make sure its relevant material) 4. Tuesday lunchtime support 5. Past paper questions and mark schemes, you will have to find the appropriate questions, on the following link: http://www.ocr.org.uk/qualifications/gcse-physical-education-j586j086-from-2012/ DUE: Thursday 8th January This is the second section of HAL, as you go through the HAL unit during lessons you will be required to complete the following tasks. Try to complete them from memory but then check your answer/ response with your revision book. Health Assessments Identify 4 health assessments: 1. 2. 3. 4. Describe at least 2 different health assessments. Include the protocol. …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… Explain what each health assesment measures. Why is this important? …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… …………………………………………………………………………………… Long Term Effects of Exercise Cardiovascular System Key Terminology Definition Stroke volume Cardiac output Resting Heart Rate Long Term adaptions during exercise Adaption Decrease in resting HR Increase in Stroke volume Cardiac output increases Heart is stronger Heart is larger Less likely to suffer with heart problems Effect during exercise/ lifestyle Exam Question (*SPAG) *Explain the long term effects that regular exercise has on the heart (6) ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… Long Term Effects of Exercising Respiratory System Key Terminology Definition Vital Capacity (VC) Rate of recovery Haemoglobin Carries oxygen Long Term adaptions during exercise Respiratory System L.T Effect Vital Capacity Rate of recovery Haemoglobin Increase in oxygen Lung Disease Cope better with lactic acid Exam Questions (*SPAG) Describe 3 long term effects of exercise on the lungs (3) (Jan 2013) 1)……………………………………………………………… ………………………………………………………………… 2)……………………………………………………………… …………………………........................................................... 3)……………………………………………………………… ………………………………………………………………… *Explain one long term effects of regular exercise on the respiratory system and the effect on leading a healthy active lifestyle (4) ………………………………………………………………… ………………………………………………………………… ………………………………………………………… ………………………………………………………………… ………………………………………………………………… ………………………………………………………… ………………………………………………………………… ………………………………………………………………… ………………………………………………………… Long Term Effects of Exercise Muscular System Sporting examples of Aerobic and Anaerobic Respiration Endurance Events – Mostly ________ respiration (Work for long periods of time). During a 1500m run we mainly use oxygen to produce energy. This is aerobic respiration. List some more activities where we use mainly oxygen to produce our energy. Speed and Power Events – ___________ respiration (maximum effort over very short period of time). During a 100m sprint we do not use oxygen to produce our energy as it cannot get to the muscles quick enough. This is called anaerobic respiration. Can you list any other activities that use anaerobic respiration? Aerobic and Anaerobic – Use both types of respiration During a 400m race a mixture of both types of respiration is used to provide energy for the working cells. For the first 10-15 seconds energy is provided using anaerobic respiration. For the rest of the race the body produces and maintains oxygen supply to the muscles using aerobic respiration. Games such as Football and Netball use both types of respiration, as they require short bursts of energy to sprint to the ball and reach a pass using the anaerobic system. At all other times players are moving around using the aerobic system. What Is? – Drugs 1. What is a reason for taking drugs in sport? 2. What is an effect of alcohol on performance? 3. What is an effect on performance as a result of smoking? 4. What is an anabolic steroid? 5. What is a stimulant? 6. What is a beta blocker? 7. What is a diuretic? 8. What is a side effect of taking steroids? 9. What is blood doping? Government Initiatives What are initiatives? For example the most current initiative is ‘Change 4 Life’. List 4 government initiatives that help to promote a healthy active lifestyle? 1. 2. 3. 4. Why does the government spend money on initiatives? Types of Training 1. What is continuous training? 2. What is fartlek training? 3. What is interval training? 4. What is circuit training? 5. What is a set? 6. What is a rep? 7. What is resistance training? Indicators of health and well-being: 1. Satisfaction with aspects of life – consider health / diet / job pressures 2. Frequency of positive and negative feelings – the more positive feelings the more healthy and balanced you are likely to be 3. Frequency of feelings or activities which may have a positive or negative impact on well-being – taking part in sport may promote positive feelings, happiness and enjoyment whereas activities such as taking illegal substances may lead to negative feelings 4. Access to green space – having somewhere to go rather than being stuck in a crowded place all the time might relieve stress and make people feel good 5. Level of participation in other activities – those who are more active are often happier 6. Positive mental health – being happy and optimistic about the future, the more relaxed you are you are more likely to have positive mental health Think of these as questions you can ask someone to establish whether they are following a healthy, balanced lifestyle. Remember you may need to give examples, ie being satisfied with life may include having balance of healthy activities and a good work/life balance Indicator: Satisfaction with aspects of life Frequency of positive and negative feelings Frequency of feelings or activities which may have a positive or negative impact on wellbeing Access to green space Level of participation in other activities Positive mental health Example: Drugs in Sport: Homework Find out 3 Sports people connected to taking Drugs in Sport. • • • • • • • • • • • • • • • Sports Person:……………………………………………………… Sport………………………………………………………………… Drug Taken………………………………………………………… Affect on Performance…………………………………………………………………… ………………………………………………………………………………….. ………………………………………………………………………………….. What happened to the athlete:……………………………………………… Sports Person:……………………………………………………… Sport………………………………………………………………… Drug Taken………………………………………………………… Affect on Performance…………………………………………………………………… ………………………………………………………………………………….. ………………………………………………………………………………….. What happened to the athlete:……………………………………………… Sports Person:……………………………………………………… Sport………………………………………………………………… Drug Taken………………………………………………………… Affect on Performance…………………………………………………………………… ………………………………………………………………………………….. ………………………………………………………………………………….. What happened to the athlete:……………………………………………… Exam Questions Describe the effects that smoking can have on performance in sport and physical activity ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... .................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ........................................................................................................................................ ..................................................................................................................................................... .................................................................................................................................................[6] Describe the negative effects of illegal blood doping used for enhancing performance. ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ........................................................................................................................................ ..................................................................................................................................................... .................................................................................................................................................[4]
