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Athens-Limestone Hospital Water Aerobics Calendar June 2010 Sun Mon Tue 1 Event: National Safety Month Wed 2 8:00 am Event: Aqua Combo:Genoa Description: 8:00 am Aqua Combo: This “heartEvent: Aquacize: healthy” class Sandy combines Description: both shallow Aquacize: A and deepnon-stop water (shallow exercises. water) cardio workout that 10:00 am includes both Event: Move leg and arm a Minute: movements. Janet Description: 9:00 am Move a Event: Easy Minute: We Does It / progress from Genoa one Description: movement to Easy Does It: the next every incorporates 60 seconds range of working all motion the major exercises; muscle groups helps for an maintain joint excellent mobility and cardio increases workout. flexibility. This class is 4:30 pm good for Event: Aqua people with Blast: Sandy arthritis and Description: fibromyalgia Cardio Aqua and Physical Blast: This Thu 3 8:00 am Event: Sir Jogs-a-Lot: Sandy Description: Sir Jogs-aLot: After warm-[up, we are traveling with various jogs, hops, leaps across the pool. This utilizes the “greater than air” water resistance to get the most out of our water workout. Fri 4 5 8:00 am Event: Free for All / Sandy Description: Free For All: This “no holds barred” class combines cardio and weights for a one of a kind workout. Our reward for a hard week’s work is to “Play Ball” at the end of class to improve range of motion and flexibility. 9:00 am Great class Event: Easy to bring a Does It! Free Friend Genoa on Friday. Description: Easy Does 10:00 am It: Event: incorporates Move a range of Minute: motion Janet exercises; Description: helps Move a maintain Minute: We joint progress mobility and from one Sat Therapy transfers. 4:30 pm Event: Take 5: Genoa Description: Take 5: Great Interval training class. Goes from steady state exercise and then up a notch as we jog, cross country ski or do jumping jacks and knee tucks.Take 5 and recover: then take it from the top again. “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. increases flexibility. This class is good for people with arthritis and fibromyalgia and Physical Therapy transfers. 5:30 pm Event: Aqua Blast / Rachel Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and movement to the next every 60 seconds working all the major muscle groups for an excellent cardio workout. cardio endurance. 6 Event: National Cancer Survivor's Day 7 8:00 am Event: Aqua Blast / Beth Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. 8 8:00 am Event: Aquacize / Sandy Description: Aquacize: A non-stop (shallow water) cardio workout that includes both leg and arm movements. 9:00 am Event: Easy Does It / Genoa Description: Easy Does It: incorporates range of motion exercises; helps maintain joint mobility and increases flexibility. This class is good for people with arthritis and fibromyalgia and Physical Therapy transfers. 9 8:00 am Event: Aqua Combo / Beth Description: Aqua Combo: This “hearthealthy” class combines both shallow and deepwater exercises. 10:00 am Event: Move a Minute / Janet Description: Move a Minute: We progress from one movement to the next every 60 seconds working all the major muscle groups for an excellent cardio workout. 4:30 pm Event: Aqua Blast / Beth 10:00 am Description: Cardio Aqua Event: Move a 4:30 pm Blast: This Minute / Event: Take “no holds Janet 5 / Beth barred” class Description: Description: combines 10 8:00 am Event: Sir Joga-a-Lot / Sandy Description: Sir Jogs-aLot: After warm-[up, we are traveling with various jogs, hops, leaps across the pool. This utilizes the “greater than air” water resistance to get the most out of our water workout. 11 12 8:00 am Event: Free for All / Beth Description: Free For All: This “no holds barred” class combines cardio and weights for a one of a kind workout. Our reward for a hard week’s work is to “Play Ball” at the end of class to improve range of motion and flexibility. 9:00 am Great class Event: Easy to bring a Does It / Free Friend Genoa on Friday. Description: Easy Does 10:00 am It: Event: incorporates Move a range of Minute / motion Janet exercises; Description: helps Move a maintain Minute: We joint progress mobility and from one increases movement to flexibility. the next This class is every 60 Move a Minute: We progress from one movement to the next every 60 seconds working all the major muscle groups for an excellent cardio workout. Take 5: Great Interval training class. Goes from steady state exercise and then up a notch as we jog, cross country ski or do jumping jacks and knee tucks.Take 5 and recover: then take it 5:30 pm from the top Event: Aqua again. Combo / Rachel Description: Aqua Combo: This “hearthealthy” class combines both shallow and deepwater exercises. cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. good for people with arthritis and fibromyalgia and Physical Therapy transfers. 5:30 pm Event: Aqua Blast / Rachel Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. seconds working all the major muscle groups for an excellent cardio workout. 13 14 8:00 am Event: Aqua Blast / Beth Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. 10:00 am Event: Move a Minute / Janet Description: Move a Minute: We progress 15 8:00 am Event: Aquacize / Sandy Description: Aquacize: A non-stop (shallow water) cardio workout that includes both leg and arm movements. 9:00 am Event: Easy Does It / Genoa Description: Easy Does It: incorporates range of motion exercises; helps maintain joint mobility and increases flexibility. This class is good for people with arthritis and fibromyalgia and Physical Therapy transfers. 10:00 am Event: Aqua Moves/Donna Description: Aqua Moves: Upbeat, fun Cardio class. 16 8:00 am Event: Aqua Combo / Beth Description: Aqua Combo: This “hearthealthy” class combines both shallow and deepwater exercises. 10:00 am Event: Move a Minute / Janet Description: Move a Minute: We progress from one movement to the next every 60 seconds working all the major muscle groups for an excellent cardio workout. 4:30 pm Event: Aqua Blast / Beth Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind 17 8:00 am Event: Sir Joga-a-Lot / Sandy Description: Sir Jogs-aLot: After warm-[up, we are traveling with various jogs, hops, leaps across the pool. This utilizes the “greater than air” water resistance to get the most out of our water workout. 18 19 8:00 am Event: Free for All / Beth Description: Free For All: This “no holds barred” class combines cardio and weights for a one of a kind workout. Our reward for a hard week’s work is to “Play Ball” at the end of class to improve range of motion and flexibility. 9:00 am Great class Event: Easy to bring a Does It / Free Friend Genoa on Friday. Description: Easy Does 10:00 am It: Event: incorporates Move a range of Minute / motion Janet exercises; Description: helps Move a maintain Minute: We joint progress mobility and from one increases movement to flexibility. the next This class is every 60 good for seconds people with working all arthritis and the major from one movement to the next every 60 seconds working all the major muscle groups for an excellent cardio workout. 5:30 pm Event: Aqua Combo / Rachel Description: Aqua Combo: This “hearthealthy” class combines both shallow and deepwater exercises. Take your exercise routine up a notch. 4:30 pm Event: Take 5 / Beth Description: Take 5: Great Interval training class. Goes from steady state exercise and then up a notch as we jog, cross country ski or do jumping jacks and knee tucks.Take 5 and recover: then take it from the top again. workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. fibromyalgia and Physical Therapy transfers. 10:00 am Event: Take Five / Donna Description: Take 5: Great Interval training class. Goes from steady state exercise and then up a notch as we jog, cross country ski or do jumping jacks and knee tucks.Take 5 and recover: then take it from the top again. 5:30 pm Event: Aqua Blast / Rachel Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg muscle groups for an excellent cardio workout. patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. 20 21 8:00 am Event: Aqua Blast / Beth Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your 22 8:00 am Event: Aquacize / Sandy Description: Aquacize: A non-stop (shallow water) cardio workout that includes both leg and arm movements. 23 8:00 am Event: Aqua Combo / Beth Description: Aqua Combo: This “hearthealthy” class combines both shallow and deepwater exercises. 24 8:00 am Event: Sir Joga-a-Lot / Sandy Description: Sir Jogs-aLot: After warm-[up, we are traveling with various jogs, hops, leaps across 8:00 am the pool. 9:00 am Event: Free 4 This utilizes Event: Easy All / Beth the “greater Does It / Description: than air” Genoa Free For All: water resistance to Description: This “no Easy Does It: holds barred” get the most incorporates class out of our range of combines water motion cardio and workout. 25 26 8:00 am Event: Free for All / Beth Description: Free For All: This “no holds barred” class combines cardio and weights for a one of a kind workout. Our reward for a hard week’s work is to “Play Ball” at the end of class to improve range of motion and muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. 10:00 am Event: Move a Minute / Janet Description: Move a Minute: We progress from one movement to the next every 60 seconds working all the major muscle groups for an excellent cardio workout. exercises; helps maintain joint mobility and increases flexibility. This class is good for people with arthritis and fibromyalgia and Physical Therapy transfers. 10:00 am Event: Aqua Moves/Donna Description: Aqua Moves: Upbeat, fun Cardio class. Take your exercise routine up a notch. 4:30 pm Event: Take 5 / Beth Description: Take 5: Great Interval training class. Goes from 5:30 pm steady state Event: Aqua exercise and Combo / then up a Rachel notch as we Description: jog, cross Aqua country ski or Combo: This do jumping “heartjacks and healthy” knee class tucks.Take 5 combines and recover: weights for a one of a kind workout. Our reward for a hard week’s work is to “Play Ball” at the end of class to improve range of motion and flexibility. Great class to bring a Free Friend on Friday. 10:00 am Event: Move a Minute / Janet Description: Move a Minute: We progress from one movement to the next every 60 seconds working all the major muscle groups for an excellent cardio workout. 4:30 pm Event: Aqua Blast / Beth Description: Cardio Aqua Blast: This “no holds barred” class combines flexibility. 9:00 am Great class Event: Easy to bring a Does It / Free Friend Genoa on Friday. Description: Easy Does 10:00 am It: Event: incorporates Move a range of Minute / motion Janet exercises; Description: helps Move a maintain Minute: We joint progress mobility and from one increases movement to flexibility. the next This class is every 60 good for seconds people with working all arthritis and the major fibromyalgia muscle and Physical groups for Therapy an excellent transfers. cardio workout. 10:00 am Event: Take Five / Donna Description: Take 5: Great Interval training class. Goes from steady state exercise and then up a notch as we jog, cross country ski or do jumping jacks and both shallow then take it and deepfrom the top water again. exercises. 27 Event: 28 8:00 am 29 8:00 am cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. 30 8:00 am knee tucks.Take 5 and recover: then take it from the top again. 5:30 pm Event: Aqua Blast / Rachel Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. National HIV Testing Day Event: Aqua Blast / Beth Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance. 10:00 am Event: Move a Minute / Janet Description: Move a Minute: We progress from one movement to Event: Aquacize / Sandy Description: Aquacize: A non-stop (shallow water) cardio workout that includes both leg and arm movements. 9:00 am Event: Easy Does It / Genoa Description: Easy Does It: incorporates range of motion exercises; helps maintain joint mobility and increases flexibility. This class is good for people with arthritis and fibromyalgia and Physical Therapy transfers. 10:00 am Event: Aqua Moves/Donna Description: Aqua Moves: Upbeat, fun Cardio class. Take your exercise Event: Aqua Combo / Beth Description: Aqua Combo: This “hearthealthy” class combines both shallow and deepwater exercises. 8:00 am Event: Free 4 All / Beth Description: Free For All: This “no holds barred” class combines cardio and weights for a one of a kind workout. Our reward for a hard week’s work is to “Play Ball” at the end of class to improve range of motion and flexibility. Great class to bring a Free Friend on Friday. 10:00 am Event: Move a Minute / Janet Description: Move a Minute: We the next every 60 seconds working all the major muscle groups for an excellent cardio workout. 5:30 pm Event: Aqua Combo / Rachel Description: Aqua Combo: This “hearthealthy” class combines both shallow and deepwater exercises. routine up a notch. 4:30 pm Event: Take 5 / Beth Description: Take 5: Great Interval training class. Goes from steady state exercise and then up a notch as we jog, cross country ski or do jumping jacks and knee tucks.Take 5 and recover: then take it from the top again. progress from one movement to the next every 60 seconds working all the major muscle groups for an excellent cardio workout. 4:30 pm Event: Aqua Blast / Beth Description: Cardio Aqua Blast: This “no holds barred” class combines cardio and weights for a one of a kind workout. The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind. Noodles and web gloves will maximize benefits for both functional strength and cardio endurance.