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Athens-Limestone Hospital
Water Aerobics Calendar
June 2010
Sun
Mon
Tue
1
Event:
National
Safety Month
Wed
2
8:00 am
Event: Aqua
Combo:Genoa
Description:
8:00 am
Aqua Combo:
This “heartEvent:
Aquacize:
healthy” class
Sandy
combines
Description: both shallow
Aquacize: A and deepnon-stop
water
(shallow
exercises.
water) cardio
workout that 10:00 am
includes both Event: Move
leg and arm a Minute:
movements. Janet
Description:
9:00 am
Move a
Event: Easy Minute: We
Does It /
progress from
Genoa
one
Description: movement to
Easy Does It: the next every
incorporates 60 seconds
range of
working all
motion
the major
exercises;
muscle groups
helps
for an
maintain joint excellent
mobility and cardio
increases
workout.
flexibility.
This class is 4:30 pm
good for
Event: Aqua
people with Blast: Sandy
arthritis and Description:
fibromyalgia Cardio Aqua
and Physical Blast: This
Thu
3
8:00 am
Event: Sir
Jogs-a-Lot:
Sandy
Description:
Sir Jogs-aLot: After
warm-[up,
we are
traveling
with various
jogs, hops,
leaps across
the pool.
This utilizes
the “greater
than air”
water
resistance to
get the most
out of our
water
workout.
Fri
4
5
8:00 am
Event: Free
for All /
Sandy
Description:
Free For All:
This “no
holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
Our reward
for a hard
week’s work
is to “Play
Ball” at the
end of class
to improve
range of
motion and
flexibility.
9:00 am
Great class
Event: Easy to bring a
Does It!
Free Friend
Genoa
on Friday.
Description:
Easy Does 10:00 am
It:
Event:
incorporates Move a
range of
Minute:
motion
Janet
exercises;
Description:
helps
Move a
maintain
Minute: We
joint
progress
mobility and from one
Sat
Therapy
transfers.
4:30 pm
Event: Take
5: Genoa
Description:
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
functional
strength and
cardio
endurance.
increases
flexibility.
This class is
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
5:30 pm
Event: Aqua
Blast /
Rachel
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
The leg
patterns are
exciting, the
arm patterns
are fun and
the
combination
of both
challenges
your
muscles and
your mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
movement to
the next
every 60
seconds
working all
the major
muscle
groups for
an excellent
cardio
workout.
cardio
endurance.
6
Event:
National
Cancer
Survivor's
Day
7
8:00 am
Event: Aqua
Blast / Beth
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
The leg
patterns are
exciting, the
arm patterns
are fun and
the
combination
of both
challenges
your
muscles and
your mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
8
8:00 am
Event:
Aquacize /
Sandy
Description:
Aquacize: A
non-stop
(shallow
water) cardio
workout that
includes both
leg and arm
movements.
9:00 am
Event: Easy
Does It /
Genoa
Description:
Easy Does It:
incorporates
range of
motion
exercises;
helps
maintain joint
mobility and
increases
flexibility.
This class is
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
9
8:00 am
Event: Aqua
Combo / Beth
Description:
Aqua Combo:
This “hearthealthy” class
combines
both shallow
and deepwater
exercises.
10:00 am
Event: Move
a Minute /
Janet
Description:
Move a
Minute: We
progress from
one
movement to
the next every
60 seconds
working all
the major
muscle groups
for an
excellent
cardio
workout.
4:30 pm
Event: Aqua
Blast / Beth
10:00 am
Description:
Cardio Aqua
Event:
Move a
4:30 pm
Blast: This
Minute /
Event: Take “no holds
Janet
5 / Beth
barred” class
Description: Description: combines
10
8:00 am
Event: Sir
Joga-a-Lot /
Sandy
Description:
Sir Jogs-aLot: After
warm-[up,
we are
traveling
with various
jogs, hops,
leaps across
the pool.
This utilizes
the “greater
than air”
water
resistance to
get the most
out of our
water
workout.
11
12
8:00 am
Event: Free
for All /
Beth
Description:
Free For All:
This “no
holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
Our reward
for a hard
week’s work
is to “Play
Ball” at the
end of class
to improve
range of
motion and
flexibility.
9:00 am
Great class
Event: Easy to bring a
Does It /
Free Friend
Genoa
on Friday.
Description:
Easy Does 10:00 am
It:
Event:
incorporates Move a
range of
Minute /
motion
Janet
exercises;
Description:
helps
Move a
maintain
Minute: We
joint
progress
mobility and from one
increases
movement to
flexibility. the next
This class is every 60
Move a
Minute: We
progress
from one
movement to
the next
every 60
seconds
working all
the major
muscle
groups for
an excellent
cardio
workout.
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
5:30 pm
from the top
Event: Aqua again.
Combo /
Rachel
Description:
Aqua
Combo: This
“hearthealthy”
class
combines
both shallow
and deepwater
exercises.
cardio and
weights for a
one of a kind
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
functional
strength and
cardio
endurance.
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
5:30 pm
Event: Aqua
Blast /
Rachel
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
The leg
patterns are
exciting, the
arm patterns
are fun and
the
combination
of both
challenges
your
muscles and
your mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
seconds
working all
the major
muscle
groups for
an excellent
cardio
workout.
13
14
8:00 am
Event: Aqua
Blast / Beth
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
The leg
patterns are
exciting, the
arm patterns
are fun and
the
combination
of both
challenges
your
muscles and
your mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
10:00 am
Event:
Move a
Minute /
Janet
Description:
Move a
Minute: We
progress
15
8:00 am
Event:
Aquacize /
Sandy
Description:
Aquacize: A
non-stop
(shallow
water) cardio
workout that
includes both
leg and arm
movements.
9:00 am
Event: Easy
Does It /
Genoa
Description:
Easy Does It:
incorporates
range of
motion
exercises;
helps
maintain joint
mobility and
increases
flexibility.
This class is
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
10:00 am
Event: Aqua
Moves/Donna
Description:
Aqua Moves:
Upbeat, fun
Cardio class.
16
8:00 am
Event: Aqua
Combo / Beth
Description:
Aqua Combo:
This “hearthealthy” class
combines
both shallow
and deepwater
exercises.
10:00 am
Event: Move
a Minute /
Janet
Description:
Move a
Minute: We
progress from
one
movement to
the next every
60 seconds
working all
the major
muscle groups
for an
excellent
cardio
workout.
4:30 pm
Event: Aqua
Blast / Beth
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
17
8:00 am
Event: Sir
Joga-a-Lot /
Sandy
Description:
Sir Jogs-aLot: After
warm-[up,
we are
traveling
with various
jogs, hops,
leaps across
the pool.
This utilizes
the “greater
than air”
water
resistance to
get the most
out of our
water
workout.
18
19
8:00 am
Event: Free
for All /
Beth
Description:
Free For All:
This “no
holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
Our reward
for a hard
week’s work
is to “Play
Ball” at the
end of class
to improve
range of
motion and
flexibility.
9:00 am
Great class
Event: Easy to bring a
Does It /
Free Friend
Genoa
on Friday.
Description:
Easy Does 10:00 am
It:
Event:
incorporates Move a
range of
Minute /
motion
Janet
exercises;
Description:
helps
Move a
maintain
Minute: We
joint
progress
mobility and from one
increases
movement to
flexibility. the next
This class is every 60
good for
seconds
people with working all
arthritis and the major
from one
movement to
the next
every 60
seconds
working all
the major
muscle
groups for
an excellent
cardio
workout.
5:30 pm
Event: Aqua
Combo /
Rachel
Description:
Aqua
Combo: This
“hearthealthy”
class
combines
both shallow
and deepwater
exercises.
Take your
exercise
routine up a
notch.
4:30 pm
Event: Take
5 / Beth
Description:
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
functional
strength and
cardio
endurance.
fibromyalgia
and Physical
Therapy
transfers.
10:00 am
Event: Take
Five / Donna
Description:
Take 5:
Great
Interval
training
class. Goes
from steady
state
exercise and
then up a
notch as we
jog, cross
country ski
or do
jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
5:30 pm
Event: Aqua
Blast /
Rachel
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
The leg
muscle
groups for
an excellent
cardio
workout.
patterns are
exciting, the
arm patterns
are fun and
the
combination
of both
challenges
your
muscles and
your mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
20
21
8:00 am
Event: Aqua
Blast / Beth
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
The leg
patterns are
exciting, the
arm patterns
are fun and
the
combination
of both
challenges
your
22
8:00 am
Event:
Aquacize /
Sandy
Description:
Aquacize: A
non-stop
(shallow
water) cardio
workout that
includes both
leg and arm
movements.
23
8:00 am
Event: Aqua
Combo / Beth
Description:
Aqua Combo:
This “hearthealthy” class
combines
both shallow
and deepwater
exercises.
24
8:00 am
Event: Sir
Joga-a-Lot /
Sandy
Description:
Sir Jogs-aLot: After
warm-[up,
we are
traveling
with various
jogs, hops,
leaps across
8:00 am
the pool.
9:00 am
Event: Free 4 This utilizes
Event: Easy All / Beth
the “greater
Does It /
Description: than air”
Genoa
Free For All: water
resistance to
Description: This “no
Easy Does It: holds barred” get the most
incorporates class
out of our
range of
combines
water
motion
cardio and
workout.
25
26
8:00 am
Event: Free
for All /
Beth
Description:
Free For All:
This “no
holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
Our reward
for a hard
week’s work
is to “Play
Ball” at the
end of class
to improve
range of
motion and
muscles and
your mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
10:00 am
Event:
Move a
Minute /
Janet
Description:
Move a
Minute: We
progress
from one
movement to
the next
every 60
seconds
working all
the major
muscle
groups for
an excellent
cardio
workout.
exercises;
helps
maintain joint
mobility and
increases
flexibility.
This class is
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
10:00 am
Event: Aqua
Moves/Donna
Description:
Aqua Moves:
Upbeat, fun
Cardio class.
Take your
exercise
routine up a
notch.
4:30 pm
Event: Take
5 / Beth
Description:
Take 5: Great
Interval
training class.
Goes from
5:30 pm
steady state
Event: Aqua exercise and
Combo /
then up a
Rachel
notch as we
Description: jog, cross
Aqua
country ski or
Combo: This do jumping
“heartjacks and
healthy”
knee
class
tucks.Take 5
combines
and recover:
weights for a
one of a kind
workout. Our
reward for a
hard week’s
work is to
“Play Ball” at
the end of
class to
improve range
of motion and
flexibility.
Great class to
bring a Free
Friend on
Friday.
10:00 am
Event: Move
a Minute /
Janet
Description:
Move a
Minute: We
progress from
one
movement to
the next every
60 seconds
working all
the major
muscle groups
for an
excellent
cardio
workout.
4:30 pm
Event: Aqua
Blast / Beth
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
flexibility.
9:00 am
Great class
Event: Easy to bring a
Does It /
Free Friend
Genoa
on Friday.
Description:
Easy Does 10:00 am
It:
Event:
incorporates Move a
range of
Minute /
motion
Janet
exercises;
Description:
helps
Move a
maintain
Minute: We
joint
progress
mobility and from one
increases
movement to
flexibility. the next
This class is every 60
good for
seconds
people with working all
arthritis and the major
fibromyalgia muscle
and Physical groups for
Therapy
an excellent
transfers.
cardio
workout.
10:00 am
Event: Take
Five / Donna
Description:
Take 5:
Great
Interval
training
class. Goes
from steady
state
exercise and
then up a
notch as we
jog, cross
country ski
or do
jumping
jacks and
both shallow then take it
and deepfrom the top
water
again.
exercises.
27
Event:
28
8:00 am
29
8:00 am
cardio and
weights for a
one of a kind
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
functional
strength and
cardio
endurance.
30
8:00 am
knee
tucks.Take 5
and recover:
then take it
from the top
again.
5:30 pm
Event: Aqua
Blast /
Rachel
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
The leg
patterns are
exciting, the
arm patterns
are fun and
the
combination
of both
challenges
your
muscles and
your mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
National
HIV
Testing
Day
Event: Aqua
Blast / Beth
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout.
The leg
patterns are
exciting, the
arm patterns
are fun and
the
combination
of both
challenges
your
muscles and
your mind.
Noodles and
web gloves
will
maximize
benefits for
both
functional
strength and
cardio
endurance.
10:00 am
Event:
Move a
Minute /
Janet
Description:
Move a
Minute: We
progress
from one
movement to
Event:
Aquacize /
Sandy
Description:
Aquacize: A
non-stop
(shallow
water) cardio
workout that
includes both
leg and arm
movements.
9:00 am
Event: Easy
Does It /
Genoa
Description:
Easy Does It:
incorporates
range of
motion
exercises;
helps
maintain joint
mobility and
increases
flexibility.
This class is
good for
people with
arthritis and
fibromyalgia
and Physical
Therapy
transfers.
10:00 am
Event: Aqua
Moves/Donna
Description:
Aqua Moves:
Upbeat, fun
Cardio class.
Take your
exercise
Event: Aqua
Combo / Beth
Description:
Aqua Combo:
This “hearthealthy” class
combines
both shallow
and deepwater
exercises.
8:00 am
Event: Free 4
All / Beth
Description:
Free For All:
This “no
holds barred”
class
combines
cardio and
weights for a
one of a kind
workout. Our
reward for a
hard week’s
work is to
“Play Ball” at
the end of
class to
improve range
of motion and
flexibility.
Great class to
bring a Free
Friend on
Friday.
10:00 am
Event: Move
a Minute /
Janet
Description:
Move a
Minute: We
the next
every 60
seconds
working all
the major
muscle
groups for
an excellent
cardio
workout.
5:30 pm
Event: Aqua
Combo /
Rachel
Description:
Aqua
Combo: This
“hearthealthy”
class
combines
both shallow
and deepwater
exercises.
routine up a
notch.
4:30 pm
Event: Take
5 / Beth
Description:
Take 5: Great
Interval
training class.
Goes from
steady state
exercise and
then up a
notch as we
jog, cross
country ski or
do jumping
jacks and
knee
tucks.Take 5
and recover:
then take it
from the top
again.
progress from
one
movement to
the next every
60 seconds
working all
the major
muscle groups
for an
excellent
cardio
workout.
4:30 pm
Event: Aqua
Blast / Beth
Description:
Cardio Aqua
Blast: This
“no holds
barred” class
combines
cardio and
weights for a
one of a kind
workout. The
leg patterns
are exciting,
the arm
patterns are
fun and the
combination
of both
challenges
your muscles
and your
mind.
Noodles and
web gloves
will maximize
benefits for
both
functional
strength and
cardio
endurance.