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The Avocado and Human Nutrition. I. Some Human Health Aspects
The Avocado and Human Nutrition. I. Some Human Health Aspects

... Stroke prevention. Heart disease, cancer and stroke are the three leading causes of death in the United States. Additionally, stroke can cause many years of partial or total incapacitation and tragic crippling. The Associated Press, 15 October, 1987, reported an interview with Dr. Louis Tobian of th ...
Basic Nutrition - Qazvin University of Medical Sciences | Files
Basic Nutrition - Qazvin University of Medical Sciences | Files

... bars, give up fast food, or always eat your vegetables. Instead, it is to provide you with the information you need to make informed choices about your diet. We hope you will recognize that potato chips and candy are not poison, but they should only be eaten as occasional treats. We hope you will de ...
Chapter 1 - Test Bank Team
Chapter 1 - Test Bank Team

... a. the glucose that is produced from them is vital to fuel most of the body’s cells. b. proteins are available only to provide building block materials for tissues. c. ketone bodies produced from proteins do not provide adequate energy for cells. d. fats are not able to provide any energy to the cel ...
1 CAN ADHERENCE TO DIETARY GUIDELINES ADDRESS
1 CAN ADHERENCE TO DIETARY GUIDELINES ADDRESS

... Obesity is a characteristic with a com plex set of socio-econom ic, dem ographic, environm ental and cultural determ inants (Ulijaszek, 20 0 7). A wide array of these factors has been exam ined in the literature, including access to food, lifestyle factors, fast-food consum ption (Chou et al., 20 0 ...
FREE Sample Here
FREE Sample Here

... a. the glucose that is produced from them is vital to fuel most of the body’s cells. b. proteins are available only to provide building block materials for tissues. c. ketone bodies produced from proteins do not provide adequate energy for cells. d. fats are not able to provide any energy to the cel ...
7 Ways to Improve Cholesterol
7 Ways to Improve Cholesterol

... Plant
sterols,
or
phytosterols,
are
unsaturated
fats
that
reduce
the
absorption
of
cholesterol
from
 the
gut.
Phytosterols
are
present
in
all
vegetables
and
fruits,
with
high
amounts
found
in
nuts
 and
seeds,
citrus
peel,
palm
fruit,
apples,
cabbages
and
other
leafy
vegetables.
Most
of
the
 choleste ...
Constipation Bloating
Constipation Bloating

... gums and mucilages in oats, seeds and some fruits increase the population of bacteria, and thus the bacterial content of the faeces. Some cellulose is broken down by bacteria and increases bacterial bulk; some is undigested and absorbs water to ...
Cholesterol and Heart Disease - Pennington Biomedical Research
Cholesterol and Heart Disease - Pennington Biomedical Research

... have high cholesterol levels.  Blood cholesterol levels also correlate with the diet. A diet high in saturated fat and cholesterol increases blood cholesterol level.  Some individuals have high blood cholesterol level due to genetics. ...
Toddler Nutrition - Mead Johnson Nutrition
Toddler Nutrition - Mead Johnson Nutrition

... a diet consisting primarily of table foods, their diets may become less dense in some nutrients. Toddlers are also learning to feed themselves and are neophobic, rejecting foods that are new because they are unfamiliar. Parents often describe toddlers as picky eaters. Despite the potential importanc ...
Health effects of resistant starch
Health effects of resistant starch

... Classification of resistant starches and factors affecting resistance to digestion There are five types of RS. • RS1 – inaccessible to digestive enzymes due to the physical barriers formed by cell walls and protein matrices. Less resistant to digestion compared with other types. • RS2 – starches pro ...
Resistant starch: an indigestible fraction of foods
Resistant starch: an indigestible fraction of foods

... e) Starch complexes with other food components. Starch may form indigestible complexes by Interaction with protein, lignin, cellulose, oil, pectins, etc. During processing of food, especially at high temperature, increase the amount of resistant starch. This artifacts could be insoluble in 2M KOH or ...
Carbohydrate intake and obesity
Carbohydrate intake and obesity

... weight is generally given to long-term randomized experimental studies than to observational studies. In the last several decades, many disputes have been published on the interpretation of experimental studies that have manipulated macronutrient composition of diets and evaluated changes in body we ...
Dietary assessments: use, design concepts, biological
Dietary assessments: use, design concepts, biological

... about connections between, for instance coronary heart diseases or various cancer forms. Health authorities have the responsibility for the entire population’s health and therefore should have continuous information on how the consumption of various foods changes over time. In hospitals, dieticians ...
VI. Probiotics are safe, in both foods and dietary supplements
VI. Probiotics are safe, in both foods and dietary supplements

... Section 413 (b) allows for a petition, stating that “Any person may file with the Secretary a petition proposing the issuance of an order prescribing the conditions under which a new dietary ingredient under its intended conditions of use will reasonably be expected to be safe.” (Emphasis added.) T ...
Dietary Reference Intakes: Elements
Dietary Reference Intakes: Elements

... consumption of naturally occurring magnesium in foods. ...
= .SEP  ii@   2004
= .SEP ii@ 2004

... salt between carnitine and creatine. It has two constituents-carnitine and creatine. For pharmacodynamic and pharmacological considerations, it consists of the independent actions of carnitine and creatine. These components have been used widely. They are not new products. Because these two componen ...
Nutrient absorption in lambs fed diets containing different amounts
Nutrient absorption in lambs fed diets containing different amounts

... In ruminants, the amount of P excreted depends on the amount ingested, the P source, and other factors inherent to the individual, such as the species and physiological stage (1). The most widely used measurement to determine the efficiency in which a nutrient is absorbed in the gastrointestinal tra ...
Dietary Fibre - International Life Sciences Institute
Dietary Fibre - International Life Sciences Institute

... Health benefits The colonic microflora partially or completely ferments carbohydrates that resist digestion and absorption in the small intestine. The fermentation products, notably the short chain fatty acids, play a key physiological role both locally and systemically. Undigested carbohydrate that ...
Kranz_CV - Curry School of Education
Kranz_CV - Curry School of Education

... 32. Eng S*, Wagstaff DA, Kranz S. Eating late in the evening is associated with childhood obesity in some age groups but not in all children: the relationship between time of consumption and body weight status in U.S. children. International Journal of Behavioral Nutrition and Physical Activity. 6:2 ...
Lowering Cholesterol: through the use of Plant Sterols and Stanols
Lowering Cholesterol: through the use of Plant Sterols and Stanols

... diet, 1/3 cp of walnuts is about 20% or 240 calories). Almonds were shown to have similar effects, improving cholesterol levels in only four weeks. It is important to note, however that nuts are high in calories, so limiting their intake to about a 1/3 cup is a reasonable amount. Eating too much of ...
review - Innocua.net
review - Innocua.net

... whole grain was not the major constituent part (ie: 25–49%) would have been classified as a high consumer of whole grain foods despite the majority of the product being made up of non-whole grain material. Montonen et al (2003) used a definition of whole grain foods that was restricted to products t ...
Beans and Good Health
Beans and Good Health

... GI of 61, and a baked potato12 has a GI of 85. The glycemic load (GL) is another related indicator of a food’s effect on blood glucose. Whereas GI is based on the effect of a standard 50-g amount of a food on blood sugar, GL accounts for carbohydrate quality and quantity. Calculations are based on a ...
Using both principal component analysis and reduced rank
Using both principal component analysis and reduced rank

... The China Health and Nutrition Survey (CHNS) is an ongoing longitudinal study of eight waves (1989–2009). The sample was drawn with a multistage, random cluster process in nine provinces. The survey was conducted according to the guidelines in the Declaration of Helsinki and the protocols, instrumen ...
The influence of Mediterranean, carbohydrate and high protein diets
The influence of Mediterranean, carbohydrate and high protein diets

... Moreover, in a study comparing diet impact on gut microbiota in European children and those from rural Africa, it was observed that in Rural Africa, where the diet is rich in fibre, the children had a significant enrichment in Bacteroidetes and a depletion in Firmicutes, with a unique abundance of b ...
Sources and intake of resistant starch in the Chinese diet
Sources and intake of resistant starch in the Chinese diet

... sources of starch and have been shown to contain various amounts of RS.7,8 Several factors can influence RS quantities, including botanical origin, starch nature (amylose/amylopectin ratio, interaction between starch/nutrients), food processing (starch gelatinization degree, particle size, cellular ...
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Dietary fiber

Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. Bulking fibers absorb water as they move through the digestive system, easing defecation.Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers. Other types of insoluble fiber, notably resistant starch, are fully fermented.Chemically, dietary fiber consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans, and oligosaccharides. A novel position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet. The term ""fiber"" is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous.Food sources of dietary fiber are often divided according to whether they provide (predominantly) soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plant's characteristics.Advantages of consuming fiber are the production of healthful compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its passive hygroscopic properties) to increase bulk, soften stool, and shorten transit time through the intestinal tract. A disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating.
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