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Nutrition Facts - Kellogg`s Nutrition
Nutrition Facts - Kellogg`s Nutrition

... foods (e.g. grains, fruits, vegetables, legumes) that the body cannot digest. Fibres can also be extracted from plant sources and added to other foods. It is important to note that not all fibres are the same; and different fibres have unique health benefits. Typically, fibres are categorized as “so ...
Effect of whole grains on markers of subclinical
Effect of whole grains on markers of subclinical

... higher whole-grain intakes generally had a healthier lifestyle, variably characterized by less smoking, lower body mass index (BMI), increased physical activity, increased fruit and vegetable intake, and decreased alcohol, saturated fat, and/or meat intake – not all of which were considered in the b ...
Nutritional and Digestive Challenges to Being a Gum
Nutritional and Digestive Challenges to Being a Gum

... flowers, fruits, and exudates all provide food for something but any given animal species generally will feed only on certain parts and will ignore the rest. A tree may have many species visiting it, each feeding on a different tree product. These are obvious statements; the point is that different ...
Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical
Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical

... to contribute to the development of CHD. This belief is largely based on ecological studies relating dietary intake of saturated fat and rates of CHD. In the Seven Countries Study [3], intake of saturated fat as a percentage of calories was strongly correlated with coronary death rates across 16 def ...
Niacin - Legeforeningen
Niacin - Legeforeningen

... amino acids and fatty acids. Dietary sources and intake Preformed niacin occurs in foods such as meat, fish, and pulses. Protein-rich foods also contribute to the niacin intake through conversion from tryptophan. The diet in the Nordic countries provides 30-40 NE/10 MJ (see Chapter XX Dietary intake ...
Diet and Cancer Prevention: The Fiber First Diet
Diet and Cancer Prevention: The Fiber First Diet

... some cancers, as will be discussed, the contribution of overnutrition relates to specific dietary excesses, while for others such as renal cell cancer (Wolk et al., 1996), a general energy effect appears to be involved. Also, obesity, which reflects excess energy intake, is associated with greater r ...
Nutritious Value of Avocado
Nutritious Value of Avocado

... for infants. Avocados have a delicate flavor and a smooth, creamy consistency which makes them a perfect food for babies... Avocados provide infants with more vitamin BI, B2, niacin, folacin, potassium, and magnesium [per gram] than any of the other frequently recommended fruits and vegetables, [plu ...
3b2b_npg_ijo_29_s2_C2 1..1 - Charlotte Erlanson
3b2b_npg_ijo_29_s2_C2 1..1 - Charlotte Erlanson

... fatty acid oxidation compared to lean male subjects consuming high-carbohydrate/low-fat diets habitually.10 It was also found that the low consumer of fat had relatively lower energy expenditure and a lower fat oxidation, suggesting that this group could easily gain weight when consuming high-fat fo ...
Whole grains and human health
Whole grains and human health

... Many consumers are unaware of the health benefits of whole grains or of the recommendations regarding increased intake. Also, there is much confusion about which products are truly whole grain. The bran portion of a whole grain may be highly coloured and contain stringent, intensely flavoured compound ...
DAILY DIETARY INTAKE OF SELENIUM IN EASTERN CROATIA
DAILY DIETARY INTAKE OF SELENIUM IN EASTERN CROATIA

... (r=0.51; p= 0.001) (Fig. 6). Selenium concentration in cereals reflects Se content in the soil. There is a wide spectrum of agricultural soil types in eastern Croatia with wheat and corn as the main types of crops grown [49]. However, the most frequent soil types are luvisols, eutric and dystric cam ...
Whole-grain consumption and risk of coronary heart disease
Whole-grain consumption and risk of coronary heart disease

... and possibly other chronic diseases may well depend on the presence or absence of many constituents and their interactions. However, most of the grain products consumed in the United States are highly refined (3); the bran (outer layer) and germ (inner layer) are separated from the starchy endosperm ...
Chia seeds
Chia seeds

... balanced blood sugar levels, which can be helpful in preventing or controlling diabetes. Whole, water-soaked chia seeds can be easily digested and absorbed. This results in rapid transport of chia nutrients to the tissues for use by the cells. Chia also facilitates the growth and regeneration of tis ...
Digestion & Absorption of Dietary Macronutrients & Fibre
Digestion & Absorption of Dietary Macronutrients & Fibre

... Glucose is found in small amounts in fruits, vegetables and honey. Free glucose is not found abundantly in natural foods, but is manufactured from starch and sold commercially in a number of proprietary preparations . Fructose is found in fruits, vegetables, and honey. It is present also in invert s ...
Effects of Dietary Fats and Butylated
Effects of Dietary Fats and Butylated

... These experiments substantiate the usefulness of the Ames' mutagenicity testing system in detecting the influence of dietary fat on the hepatic activation of mutagens. This finding is in agreement with the conclusions of Castro ef al. (5), as well as those of Black and Gerguis (3). The current study ...
Summary of evidence on dietary fats and cardiovascular health
Summary of evidence on dietary fats and cardiovascular health

... advertising kits). This does not imply an endorsement or recommendation by the National Heart Foundation of Australia for such third parties’ organisations, products or services, including these parties’ materials or information. Any use of National Heart Foundation of Australia material by another ...
Zinc intake and status in Australian vegetarians
Zinc intake and status in Australian vegetarians

... have a lower morbidity and mortality from a number of chronic diseases, including cardiovascular disease and some cancers (Dwyer, 1988). These effects may be attributable to diet and to other lifestyle differences. However, there is concern over whether vegetarians, and particularly vegans, have an ...
Swine: From the Animal`s Point of View 3 / Pig Nutrition: What You
Swine: From the Animal`s Point of View 3 / Pig Nutrition: What You

... • Swine are omnivores. Just like people, they eat foods from both plant and animal sources. • A swine’s digestive system is very similar to that of a human. • Swine are monogastric, or simple-stomached, meaning they have only one stomach. • Swine chew food with their incisors and molars and swal ...
What you can do to raise your HDL, the "good" cholesterol
What you can do to raise your HDL, the "good" cholesterol

... benefit for increasing the "good" cholesterol, HDL. This is very important, since every point of increase in HDL can significantly decrease the risk of heart disease. In an ideal situation, the liver produces cholesterol, which is carried by LDL (the "bad" cholesterol) throughout the body, serving v ...
Carbohydrate Consumption and Fatigue
Carbohydrate Consumption and Fatigue

... rich in essential amino acids come from animal products and include chicken, turkey, beef, pork, eggs and dairy products. Plant sources also provide essential amino acids, but are usually lacking at least one of the essential amino acids. Plant sources must be consumed in combination to provide all ...
Role of polysaccharides in food, digestion, and health
Role of polysaccharides in food, digestion, and health

... of dietary carbohydrates, providing almost all of the carbohydrate, and therefore much of the energy, in the adult diet. For example, Subar et al. (1998) list only plant sources as contributing to carbohydrate intake in the US adult diet, accounting for 60% or more of the energy intake. Plant carboh ...
Role of polysaccharides in food, digestion, and
Role of polysaccharides in food, digestion, and

... of dietary carbohydrates, providing almost all of the carbohydrate, and therefore much of the energy, in the adult diet. For example, Subar et al. (1998) list only plant sources as contributing to carbohydrate intake in the US adult diet, accounting for 60% or more of the energy intake. Plant carboh ...
Phytosterols and cardiovascular health
Phytosterols and cardiovascular health

... on plasma cholesterol levels, and that the reduced incorporation of cholesterol into mixed micelles may only partially be responsible for the cholesterol-lowering effect of PS assumed with meals. Plat and Mensink have proposed that PS enter the enterocytes, thereby affecting intestinal lipoprotein m ...
Full-Text PDF
Full-Text PDF

... has been challenged by numerous studies demonstrating the lack of increased biomarkers associated with risk of CVD and the beneficial effects of daily egg consumption [8–10]. Whole egg consumption studies have not only resulted in the absence of increases in factors associated with CVD risk but also ...
An Invitation to Health, 15th ed.
An Invitation to Health, 15th ed.

... Unsaturated fats are found primarily in plant products, such as vegetable oil, nuts, and seeds, and in fish. Unsaturated fats tend to lower blood cholesterol levels. Essential fatty acids are two specific types of unsaturated fats that are required in the diet. Trans fats are a type of unsaturated f ...
Healthiest Foods on Earth
Healthiest Foods on Earth

... medical literature, including basic laboratory studies and ongoing human clinical trials. Occasionally, we report on early-stage research, and acknowledge that such findings are incomplete and preliminary. The information in this booklet is not intended to replace expert advice, prescribed medicatio ...
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Dietary fiber

Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. Bulking fibers absorb water as they move through the digestive system, easing defecation.Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers. Other types of insoluble fiber, notably resistant starch, are fully fermented.Chemically, dietary fiber consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans, and oligosaccharides. A novel position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet. The term ""fiber"" is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous.Food sources of dietary fiber are often divided according to whether they provide (predominantly) soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plant's characteristics.Advantages of consuming fiber are the production of healthful compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its passive hygroscopic properties) to increase bulk, soften stool, and shorten transit time through the intestinal tract. A disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating.
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