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O A RIGINAL RTICLES
O A RIGINAL RTICLES

... persons who avoid the sun or ultraviolet radiation in the blue spectrum, and populations with dark skin pigmentation. Vitamin D in the food supply is limited and most often inadequate to prevent deficiencies. Supplemental vitamin D is likely necessary to avoid deficiency in winter months; however, a ...
Vitamins, minerals and herbal supplements
Vitamins, minerals and herbal supplements

vitamin-b2 (riboflavin)
vitamin-b2 (riboflavin)

... ...
The role of Vitamins in the hue-man diet
The role of Vitamins in the hue-man diet

... Vitamin D (cholecalciferol) is essential for promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and prevent hypocalcemic tetany. It is also needed for bone growth and bone remodeling by osteoblasts and o ...
9781284086362_SLID_CH07
9781284086362_SLID_CH07

... – Only alpha-tocopherol considered for human vitamin E requirement – Stored mainly in body fat • Functions – Antioxidant • Protects cell membranes from free radicals • May lower risk of some chronic diseases ...
PPT - American Academy of Pediatrics
PPT - American Academy of Pediatrics

... vitamin D levels (731 +/- 434 nmol/L)  Symptoms hypercalcemia or hypercalciuria  All 8 drank milk from same local dairy  Milk at local dairy had vitamin D concentration ranging from undetectable to 245,840 IU/L  Intoxication only seen at total daily doses of 10,000 IU or greater Jacobus et al. N ...
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Full Article

Specific nutrient needs of the racehorse
Specific nutrient needs of the racehorse

... and chloride deficiency can result in a decreased appetite, reduced water intake, dehydration and under severe conditions may lead to loss of co-ordination and even collapse. ...
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... TRUE. With a high Km, glucose is not extracted by the liver when glucose concentrations are low, sparing glucose for use by other tissues. Only at high concentrations, would liver effectively extract glucose from plasma and metabolize it. Thus, a high Km glut is preferred in the liver as that helps ...
An Update on Evidence-based Integrative Medicine
An Update on Evidence-based Integrative Medicine

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Vitamin C - I.C. “Montalto di Castro”
Vitamin C - I.C. “Montalto di Castro”

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Vitamin B3 - Nutri

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... Fat soluble: A, E, K; essential fatty acids; 'vitamin D' function in membranes, antioxidants, hormones, transmitters. Water soluble: B complex, C cofactors in metabolic pathways; maybe many others for C. ESSENTIAL MINERALS (cannot be synthesized; electrolytes like sea water) Macro (usually milligram ...
vitamin_d_and_hiv - University of Washington
vitamin_d_and_hiv - University of Washington

... • There is increased prevalence of vitamin D deficiency in HIV infected patients from malnutrition, malabsorption and certain antiretroviral agents • Screening is recommended in individuals at risk for deficiency– HIV infected patients on antiretroviral therapy, HIV infected patients with low BMD, o ...
Revenol®
Revenol®

Garden Cannellini Bean Salad - Produce For Better Health Foundation
Garden Cannellini Bean Salad - Produce For Better Health Foundation

... cucumbers, and bell peppers · Greenhouse grown tomatoes are a top source of lycopene, a red pigment and strong antioxidant, which provides protection for your body! Tomatoes come in a variety of colors such as red, orange, yellow, green, pink, and brown. · The skin of a greenhouse grown cucumber is ...
When Fresh is Not Available
When Fresh is Not Available

Cascading Revenol
Cascading Revenol

... radicals can have a significantly adverse impact on health. Free radicals are highly reactive substances which may be generated by lifestyle factors such as poor diet, cigarette smoke, alcohol consumption, chemicals, pollutants and stress. They can also be generated by certain preservatives in foods ...
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New DRIs and RDAs

NS 220: Nutritional Planning and Management
NS 220: Nutritional Planning and Management

... Breaks down and rebuilds amino acids, produces antibodies and red blood cells, function of nervous system  Sources ...
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natural ways to prevent flu

... quantity of fruits and vegetables seems difficult, try a greens drink. My favourite greens drink is the minty Greens First by Doctors for Nutrition. It has 10 servings of fruits and vegetables per serving and is sweetened with stevia instead of artificial flavourings. This product is only available ...
Kin 110 Lecture 6
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... deficiency symptoms for each fatsoluble vitamin • List three important food sources for each fat-soluble vitamin • Describe toxicity symptoms for excess consumption of certain fatsoluble vitamins • Evaluate the use of vitamin supplements - risk / benefit ...
Fat-soluble vitamins
Fat-soluble vitamins

... Vitamin E • There are four different tocopherol compounds, but only the alpha-tocopherol has vitamin E activity in human beings. • Vitamin E as an Antioxidant – Stops the chain reaction of free radicals – Protection of polyunsaturated fatty acids and vitamin A – Protects the oxidation of LDLs ...
proof positive for throwing away your vitamin supplements
proof positive for throwing away your vitamin supplements

... The New England Journal of Medicine cited that babies of women who consumed 10,000 I.U of vitamin A from supplements had a 240% increase in birth defects. The New England Journal of Medicine showed that men taking beta-carotene supplements had an 18% higher incidence of lung cancer, more heart attac ...
Warm Up
Warm Up

... You have examined the variety of vitamins and minerals our body needs to maintain good health, and you know the difference between enriched and fortified foods. You also know the importance of consuming adequate amounts of water and fiber for a healthy diet. You also know how to be a wise consumer w ...
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Vitamin K



Vitamin K refers to a group of structurally similar, fat-soluble vitamins the human body needs for complete synthesis of certain proteins that are required for blood coagulation, and also certain proteins that the body uses to control binding of calcium in bone and other tissues. The vitamin K-related modification of the proteins allows them to bind calcium ions, which they cannot do otherwise. Without vitamin K, blood coagulation is seriously impaired, and uncontrolled bleeding occurs. Low levels of vitamin K also weaken bones and promote calcification of arteries and other soft tissues.Chemically, the vitamin K family comprises 2-methyl-1,4-naphthoquinone (3-) derivatives. Vitamin K includes two natural vitamers: vitamin K1 and vitamin K2. Vitamin K2, in turn, consists of a number of related chemical subtypes, with differing lengths of carbon side chains made of isoprenoid groups of atoms.Vitamin K1, also known as phylloquinone, phytomenadione, or phytonadione, is synthesized by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the ""plant"" form of vitamin K. It is active as a vitamin in animals and performs the classic functions of vitamin K, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2.Vitamin K2, the main storage form in animals, has several subtypes, which differ in isoprenoid chain length. These vitamin K2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in their side chains. Menaquinones are abbreviated MK-n, where M stands for menaquinone, the K stands for vitamin K, and the n represents the number of isoprenoid side chain residues. For example, menaquinone-4 (abbreviated MK-4) has four isoprene residues in its side chain. Menaquinone-4 (also known as menatetrenone from its four isoprene residues) is the most common type of vitamin K2 in animal products since MK-4 is normally synthesized from vitamin K1 in certain animal tissues (arterial walls, pancreas, and testes) by replacement of the phytyl tail with an unsaturated geranylgeranyl tail containing four isoprene units, thus yielding menaquinone-4. This homolog of vitamin K2 may have enzyme functions distinct from those of vitamin K1.Bacteria in the colon (large intestine) can also convert K1 into vitamin K2. In addition, bacteria typically lengthen the isoprenoid side chain of vitamin K2 to produce a range of vitamin K2 forms, most notably the MK-7 to MK-11 homologues of vitamin K2. All forms of K2 other than MK-4 can only be produced by bacteria, which use these forms in anaerobic respiration. The MK-7 and other bacterially derived forms of vitamin K2 exhibit vitamin K activity in animals, but MK-7's extra utility over MK-4, if any, is unclear and is a matter of investigation.Three synthetic types of vitamin K are known: vitamins K3, K4, and K5. Although the natural K1 and all K2 homologues and synthetic K4 and K5 have proven nontoxic, the synthetic form K3 (menadione) has shown toxicity.
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