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... Eat a variety of folate-containing fruits and vegetables. Getting enough folate/folic acid helps to reduce the risk of neural tube defects (NTDs). The government strongly advises that women take a folic acid supplement for three months before conception if possible and for the first three months of ...
Iams® ProActive Health Kitten Recommended For
Iams® ProActive Health Kitten Recommended For

... more food depending upon age, activity and temperament. In order to reach optimal body condition, you may need to adjust food intake. This represents the total recommended volume of food per day. You should divide the total recommended feeding amount by the number of times you feed your kitten per d ...
Week 7 - Vitamins
Week 7 - Vitamins

... Helps make collagen (protein that stabilizes cell walls) ...
Nutrition Assessment
Nutrition Assessment

... • Good indicator of edema, but only in patients who walk • Check for sacral edema as well. • Overnourished patients can be harder to assess ...
Vitamins and Minerals
Vitamins and Minerals

... Mineralization of bones (raises blood calcium and phosphorus by increasing absorption from digestive tract, withdrawing calcium from bones, stimulating retention by kidneys) ...
Study Questions, Chapter 7
Study Questions, Chapter 7

... says that one review of the literature showed daily dose of 1 gram of vitamin C (1000 mg) had a difference in cold duration of less than: a. one day b. two days c. three days 18. The enzymes involved in the formation and maintenance of a particular connective tissue protein depend on vitamin C. This ...
Key Nutrients for Teens - Huntington Beach Union High School District
Key Nutrients for Teens - Huntington Beach Union High School District

... Essential elements only needed in small quantities. ...
Vitamins and Minerals
Vitamins and Minerals

... • Important for growth • Needed to metabolize protein and for tissue repair • Found in both animal and vegetable foods including broccoli, beef liver, asparagus and milk • It helps form red blood cells and release energy from glucose • Also helps make another B vitamin, niacin • Riboflavin is vulner ...
Chapter 10 Water Soluble Vitamins: The B Vitamins and Vitamin C
Chapter 10 Water Soluble Vitamins: The B Vitamins and Vitamin C

... More is not better Tolerable upper intake levels have been established: The highest amount of a nutrient that is likely to not cause harm for most healthy people when consumed daily Vitamins Water Soluble B Vitamins Thiamin ...
Topic # 3044 Vitamins & Minerals
Topic # 3044 Vitamins & Minerals

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Milk Terms - Florida Agriculture in the Classroom
Milk Terms - Florida Agriculture in the Classroom

IB Biology Option A
IB Biology Option A

... In biochemistry and nutrition, monounsaturated fats are fatty acids that have a single double bond in the fatty acid chain and all the carbon atoms in the chain are single-bonded. By contrast, polyunsaturated fatty acids have more than one double bond. In nutrition, polyunsaturated fat is an abbrevi ...
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Nutritional assessment

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PDF -As a vegan, do I need to make an effort to get

Vitamins are organic substances that cannot be produced by the
Vitamins are organic substances that cannot be produced by the

... Information on vitamins Vitamins are organic substances that cannot be produced by the human body. The only way of getting all of the vitamins the body needs is to ingest them, in small quantities, through the diet. Vitamins are essential for normal cell function, growth and development. There are 1 ...
NUTRITIONAL PATHOLOGY
NUTRITIONAL PATHOLOGY

...  Organic compounds distinct from fats, carbohydrates and proteins  Natural components of foods usually present in minute amounts  Essential for normal physiological function  Absence causes specific deficiency syndromes ...
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Nutrition

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... • Vitamin A defficiency causes night blindness, impaired tooth and bone growth, and dry eyes. Vitamin A helps form body lubricants (tears, mucous). • Vitamin D defficiency can cause rickets (bowed legs) and other bone abnormalities. Fish-oils and sunlight are good sources. • Vitamin E defficiency ca ...
The Vitamins - Central Washington University
The Vitamins - Central Washington University

... 35-40% adults regular users females > males 66% multi-vit/min 37% vitamin C 19% vitamin E Calcium supplements ...
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Vitamin D Recommendations

... seeing evidence of vitamin D deficiency in infants and children of all ages as well as adolescents and adults,” says Carol Wagner, M.D., FAAP, professor of pediatrics at the Medical University of South Carolina. “We know more about vitamin D than we did even five years ago. Because of lifestyle chan ...
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Water-Soluble Vitamins

... free-radical scavenger. Studies suggest that vitamin C may reduce the risk of certain cancers, heart disease, and cataracts. Research continues to document the degree of these effects. ...
Unit 20
Unit 20

... strawberries, and a number of other fruits are also a good source of Vitamin C. ...
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Nutrition and health
Nutrition and health

... How can vitamin A deficiency be treated? • Effective treatment of vitamin A deficiency depends on early identification of the problem. Blindness caused by severe vitamin A deficiency is preventable but not curable. • Treatment of severe vitamin A deficiency: • A child with any signs of eye problems ...
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Vitamin K



Vitamin K refers to a group of structurally similar, fat-soluble vitamins the human body needs for complete synthesis of certain proteins that are required for blood coagulation, and also certain proteins that the body uses to control binding of calcium in bone and other tissues. The vitamin K-related modification of the proteins allows them to bind calcium ions, which they cannot do otherwise. Without vitamin K, blood coagulation is seriously impaired, and uncontrolled bleeding occurs. Low levels of vitamin K also weaken bones and promote calcification of arteries and other soft tissues.Chemically, the vitamin K family comprises 2-methyl-1,4-naphthoquinone (3-) derivatives. Vitamin K includes two natural vitamers: vitamin K1 and vitamin K2. Vitamin K2, in turn, consists of a number of related chemical subtypes, with differing lengths of carbon side chains made of isoprenoid groups of atoms.Vitamin K1, also known as phylloquinone, phytomenadione, or phytonadione, is synthesized by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the ""plant"" form of vitamin K. It is active as a vitamin in animals and performs the classic functions of vitamin K, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2.Vitamin K2, the main storage form in animals, has several subtypes, which differ in isoprenoid chain length. These vitamin K2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in their side chains. Menaquinones are abbreviated MK-n, where M stands for menaquinone, the K stands for vitamin K, and the n represents the number of isoprenoid side chain residues. For example, menaquinone-4 (abbreviated MK-4) has four isoprene residues in its side chain. Menaquinone-4 (also known as menatetrenone from its four isoprene residues) is the most common type of vitamin K2 in animal products since MK-4 is normally synthesized from vitamin K1 in certain animal tissues (arterial walls, pancreas, and testes) by replacement of the phytyl tail with an unsaturated geranylgeranyl tail containing four isoprene units, thus yielding menaquinone-4. This homolog of vitamin K2 may have enzyme functions distinct from those of vitamin K1.Bacteria in the colon (large intestine) can also convert K1 into vitamin K2. In addition, bacteria typically lengthen the isoprenoid side chain of vitamin K2 to produce a range of vitamin K2 forms, most notably the MK-7 to MK-11 homologues of vitamin K2. All forms of K2 other than MK-4 can only be produced by bacteria, which use these forms in anaerobic respiration. The MK-7 and other bacterially derived forms of vitamin K2 exhibit vitamin K activity in animals, but MK-7's extra utility over MK-4, if any, is unclear and is a matter of investigation.Three synthetic types of vitamin K are known: vitamins K3, K4, and K5. Although the natural K1 and all K2 homologues and synthetic K4 and K5 have proven nontoxic, the synthetic form K3 (menadione) has shown toxicity.
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