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Celebrating 100 years of vitamins
Celebrating 100 years of vitamins

the use of vitamin supplements among adults in warsaw
the use of vitamin supplements among adults in warsaw

... the international recommendations on epidemiological studies, a profile of classic risk factors for developing chronic diseases was assessed in all subjects, based on questionnaire, laboratory, anthropometric, blood pressure measurement findings and on subjects’ dietary habits. Dietary patterns and ...
Vitamins and Minerals - Herbalife Nutrition Institute
Vitamins and Minerals - Herbalife Nutrition Institute

... An individual's 25-hydroxyvitamin D level is determined by many variables, including the amount of solar ultraviolet B (UVB) radiation (determined by the time of day, season, latitude, skin pigmentation, use of sunscreen, and age), dietary habits, and body fat with obese individuals having lower lev ...
red fitness
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The Brain and Nutrition: why we  y should be interested? A T t
The Brain and Nutrition: why we  y should be interested? A T t

Chapter 7
Chapter 7

... • Destroy free radicals and prevent oxidative damage to cells • Reduce inflammation in blood vessel walls • Vitamin C defends body cells and tissues such as skin, lungs, and blood. • Vitamin E and beta-carotene defend the body’s lipids such as cell membranes and ...
hair loss prevention volume and shine
hair loss prevention volume and shine

The impact of vegetarianism on some haematological parameters
The impact of vegetarianism on some haematological parameters

effects of starvation and zinc intake on vitamin a and e levels in the
effects of starvation and zinc intake on vitamin a and e levels in the

... The present results confirmed our previous observations (Dvorak and Herzig 1982) that blood plasma vitamin A and E concentrations of piglets are not always constant and that the changes of the two vitamins are not interdependent. Tocopherolemia of piglets is most affected by weaning after which it f ...
Nutrition Essentials: Vitamins
Nutrition Essentials: Vitamins

... SLIDE #24: Folate is a water-soluble B vitamin. Folic acid is the synthetic form of folate, which is found in supplements. Folate has several important functions, such as:  promoting the proper growth and development of a fetus, which helps lower the risk of delivering a baby with neural tube defec ...
Essential Nutrients
Essential Nutrients

... increase blood cholesterol levels solid at room temperature found mostly in meat and dairy products, as well as some vegetable oils, such as coconut and palm oils Butter is high in saturated fat, while margarine tends to have more unsaturated fat. ...
SUPLEMENTY DIETY – skutki uboczne
SUPLEMENTY DIETY – skutki uboczne

Invest in Your Bones: Bone Mineral Calcium and Vitamin D
Invest in Your Bones: Bone Mineral Calcium and Vitamin D

Dietary Supplements
Dietary Supplements

...  The DRI Tolerable Upper Intake Levels define the highest vitamin and mineral intake levels that appear to be safe for most healthy people.  Of particular concern are toxicities in children ...
Витамины
Витамины

... liver, butter, whole milk, cheese and egg yolks and in carrots, leafy greens, sweet potatoes, pumpkins, cantaloupes and so on (provitamin caretenoids). Vitamin A is extremely important formation and maintenance of skin and mucous membranes, in visual functions and in bone and tooth development. A de ...
PowerPoint Template
PowerPoint Template

... Information about Lady Finger (Okra) www.themegallery.com ...
Older Adult Nutrition Healthy Eating Tip of the Month– June 2015
Older Adult Nutrition Healthy Eating Tip of the Month– June 2015

... Osteoporosis is a medical condition where the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. ...
Essential Nutrients
Essential Nutrients

Vitamin D and Breast Cancer
Vitamin D and Breast Cancer

... breast tissue levels of vitamin D the risk for breast cancer rose by 354%! This study suggests women sunbathe with breast tissue exposed to the sun to enhance local vitamin D production. The provision of 400 IU of vitamin D per day has been found to reduce the risk of pancreatic cancer by 43%. - You ...
Dietary Reference Intakes (DRIs): Recommended Intakes for
Dietary Reference Intakes (DRIs): Recommended Intakes for

... intake. RDAs are set to meet the needs of almost all (97 to 98 percent) individuals in a group. For healthy breastfed infants, the AI is the mean intake. The AI for other life stage and gender groups is believed to cover needs of all individuals in the group, but lack of data or uncertainty in the d ...
Lesson 4 VITAMINS Aim Manage dietary intake of more significant
Lesson 4 VITAMINS Aim Manage dietary intake of more significant

... the prevention of cataracts. Like all research on this vitamin, these are still inconclusive. Vitamin K Vitamin K is also known as phylloquinone. It is essential for blood clotting (in contrast to vitamin E which thins the blood). Vitamin K is also required for good bone and kidney health and functi ...
Golden Rice: The Need, the Science, and Public Reception of GMOs
Golden Rice: The Need, the Science, and Public Reception of GMOs

Presentation title
Presentation title

... • The critical period for accretion of these fats into the infant’s brain is during the last trimester of gestation up to 2 years of age • Supplementation with omega-3 fatty acids reduced risk of preterm birth (<34 weeks gestation) by 31% in all pregnancies and by 61% in high-risk pregnancies Vitami ...
chapter overview
chapter overview

... 1. Contributes to the synthesis of seven blood-clotting factors 2. Converted to an inactive form once it has acted and must be reactivated for its biological action to persist a. Anticoagulants strongly inhibit the reactivation process 3. Functions as a cofactor a. For the enzyme that catalyzes conv ...
Chapter 11 Fat Soluble Vitamins Vitamin A and Beta
Chapter 11 Fat Soluble Vitamins Vitamin A and Beta

< 1 ... 15 16 17 18 19 20 21 22 23 ... 48 >

Vitamin K



Vitamin K refers to a group of structurally similar, fat-soluble vitamins the human body needs for complete synthesis of certain proteins that are required for blood coagulation, and also certain proteins that the body uses to control binding of calcium in bone and other tissues. The vitamin K-related modification of the proteins allows them to bind calcium ions, which they cannot do otherwise. Without vitamin K, blood coagulation is seriously impaired, and uncontrolled bleeding occurs. Low levels of vitamin K also weaken bones and promote calcification of arteries and other soft tissues.Chemically, the vitamin K family comprises 2-methyl-1,4-naphthoquinone (3-) derivatives. Vitamin K includes two natural vitamers: vitamin K1 and vitamin K2. Vitamin K2, in turn, consists of a number of related chemical subtypes, with differing lengths of carbon side chains made of isoprenoid groups of atoms.Vitamin K1, also known as phylloquinone, phytomenadione, or phytonadione, is synthesized by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the ""plant"" form of vitamin K. It is active as a vitamin in animals and performs the classic functions of vitamin K, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2.Vitamin K2, the main storage form in animals, has several subtypes, which differ in isoprenoid chain length. These vitamin K2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in their side chains. Menaquinones are abbreviated MK-n, where M stands for menaquinone, the K stands for vitamin K, and the n represents the number of isoprenoid side chain residues. For example, menaquinone-4 (abbreviated MK-4) has four isoprene residues in its side chain. Menaquinone-4 (also known as menatetrenone from its four isoprene residues) is the most common type of vitamin K2 in animal products since MK-4 is normally synthesized from vitamin K1 in certain animal tissues (arterial walls, pancreas, and testes) by replacement of the phytyl tail with an unsaturated geranylgeranyl tail containing four isoprene units, thus yielding menaquinone-4. This homolog of vitamin K2 may have enzyme functions distinct from those of vitamin K1.Bacteria in the colon (large intestine) can also convert K1 into vitamin K2. In addition, bacteria typically lengthen the isoprenoid side chain of vitamin K2 to produce a range of vitamin K2 forms, most notably the MK-7 to MK-11 homologues of vitamin K2. All forms of K2 other than MK-4 can only be produced by bacteria, which use these forms in anaerobic respiration. The MK-7 and other bacterially derived forms of vitamin K2 exhibit vitamin K activity in animals, but MK-7's extra utility over MK-4, if any, is unclear and is a matter of investigation.Three synthetic types of vitamin K are known: vitamins K3, K4, and K5. Although the natural K1 and all K2 homologues and synthetic K4 and K5 have proven nontoxic, the synthetic form K3 (menadione) has shown toxicity.
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