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19. Which of the following systems is responsible for circulating
19. Which of the following systems is responsible for circulating

... 6. Identify the organ that has cardiac muscles. heart 7. What is the main purpose of the endocrine system? make hormones that regulate things like growth, sleep, sudden actions, feelings, blood sugar levels 8. What is the main function of the nervous system? direct body function 9. What is the main ...
Sports Medicine
Sports Medicine

... therefore decreases, which makes exercising a lot harder. The narrowing and increasing inflexibility of blood vessels place an added resistance on blood flow, and can raise blood pressure. – Lung tissue becomes less elastic, decreasing the body’s ability to take in the oxygen needed for working musc ...
Photosynthesis
Photosynthesis

... heart beating fast. You should be able to talk with ease during moderate intensity workouts, though trying to sing would be more challenging. For weight loss, gradually work up to 45 minutes or longer at moderate to vigorous intensity five to six days a week, allowing for at least one day of rest a ...
Problem Solving Practice Multicellular Organisms
Problem Solving Practice Multicellular Organisms

... Adult pike range from 100—150 cm in length and each female produces an average of 100 000 eggs which are each 2∙5 mm in diameter. Adult trout and roach are each from 25—40 cm long. Roach produce the same number of eggs as pike on average, whilst trout produce only 1000 eggs per female. Trout produce ...
Human Body Vocabulary
Human Body Vocabulary

... Exercise that involves working your muscles against free weights or your body's own weight (walking, running, ...
Document
Document

... – Study: 33 adults with MCI. 23 assigned randomly to aerobic group and exercised at high intensity levels for 45-60 minutes per day, 4 days per week, with a trainer. Control group: 10 individuals performed supervised stretching with low heart rate. – 5Archives of Neurology, 2011 ...
GCSE PE revision
GCSE PE revision

... Be able to give a specific example of how a training programme or session uses the principles. Explain how training programmes are adapted to different athletes and why. Be able to fully explain the FITT principle with examples from a given exercise programme. Explain all types of training with exam ...
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File

... Performance – How well a task is completed Healthy, Active lifestyle- A lifestyle that contributes positively towards social, mental and physical well being and that includes regular physical exercise. ...
7 grade fitness circuit training packet
7 grade fitness circuit training packet

... Training your body to be fit includes exercising in DIFFERENT WAYS! Are YOU FIT? Aerobic - Constant moderate intensity exercise in which the body fuels on oxygen while the heart and lungs (cardio respiratory system), work hard at replenishing the oxygen in the working muscles. Examples: running, bi ...
Human Body Notes Website
Human Body Notes Website

... tendon. The tendon then pulls on a bone and makes it move. 8.29 Muscles can only pull. ...
Diabetes PP
Diabetes PP

... The by-products, or end results of fat and protein metabolism causes ketones to build up in the blood. Ketones are acids that are NOT normally found in the body. The body tries desperately to get rid of these “acids” and excess glucose in the blood, so the kidneys respond by eliminated large amount ...
Cell Metabolism - s3.amazonaws.com
Cell Metabolism - s3.amazonaws.com

... • Many glucose molecules linked together either in straight or branching chains • Important polysaccharides include plant starch, animal starch and cellulose • Glycogen- highly branched chains; in humans, glucose is stored as glycogen (in the liver and muscles); it is released and converted into glu ...
The Five Components of Fitness
The Five Components of Fitness

... The heart becomes more efficient Blood volume, red blood cells and hemoglobin increases Decreases resting blood pressure Arteries grow larger Diaphragm grows stronger Lungs become more expandable increasing in volume Decreases body fat Increases energy level Recovery after exercise becomes quicker R ...
Body Systems test – Monday
Body Systems test – Monday

... 5. ____________ is soft, connective tissue on the ends of some bones. 6. ____________ is a white blood cell that destroys pathogens. 7. The ____________ is the main artery in the body. 8. A ___________________carries messages from the sense organs to the brain. 9. The flap that covers the entrance t ...
Cell Energy Powerpoint - Broken Arrow Public Schools
Cell Energy Powerpoint - Broken Arrow Public Schools

... • All energy is stored in the bonds of compounds— breaking the bond releases the energy • When the cell has energy available it can store this energy by adding a phosphate group to ADP, producing ATP ...
Nutrition & Fitness - Centerville Public Schools / Homepage
Nutrition & Fitness - Centerville Public Schools / Homepage

... • Nutrient Density- foods that provide large amounts of vitamins and minerals and few calories. (Example: Fruits and Vegetables) ...
power point notes for essay - Parkway C-2
power point notes for essay - Parkway C-2

... • Nutrient Density- foods that provide large amounts of vitamins and minerals and few calories. (Example: Fruits and Vegetables) ...
2. The Respiratory System
2. The Respiratory System

... 1. Describe the passage of oxygen from the nasal passages to the bloodstream. 2. David goes jogging once a week for 45 minutes. a) List two differences between the air that David inhales and the air that he exhales while jogging. b) What two substances are used by David’s body cells to produce energ ...
2. The Respiratory System File
2. The Respiratory System File

... 1. Describe the passage of oxygen from the nasal passages to the bloodstream. 2. David goes jogging once a week for 45 minutes. a) List two differences between the air that David inhales and the air that he exhales while jogging. b) What two substances are used by David’s body cells to produce energ ...
2. The Respiratory System - School
2. The Respiratory System - School

... 1. Describe the passage of oxygen from the nasal passages to the bloodstream. 2. David goes jogging once a week for 45 minutes. a) List two differences between the air that David inhales and the air that he exhales while jogging. b) What two substances are used by David’s body cells to produce energ ...
Ch 13 Test review
Ch 13 Test review

... a. Exercise regularly and include calcium in your diet. Which type of muscle tires quickly during exercise? b. Reduce exercise and add phosphorus to smooth muscle your diet. breathing muscle c. Eat more green vegetables and red meats. skeletal muscle d. Get plenty of bedrest. cardiac muscle How do p ...
Chapter 23 Respiratory System Functions: Provides for gas
Chapter 23 Respiratory System Functions: Provides for gas

...  Final electron acceptor is oxygen to form _______________________  Carriers act as proton pumps to expel H+ from mitochondrial matrix  Creates ______________________________ – concentration gradient and electrical gradient  Gradient has potential energy – proton motive force  As H+ flows back ...
Muscular System Project - astephensscience.com
Muscular System Project - astephensscience.com

... Step 2: Workout Routine After you have picked your 5 clients you will be making a workout routine for each. The workout must include: 1. Name of Client and the Sport they Play 2. A minimum of 7 exercises per client (7 DIFFERENT MUSCLE GROUPS MUST BE USED)  2 Machines You may use the same exercise b ...
Exercise Safety Guidelines
Exercise Safety Guidelines

... When you come down with a cold or other illness your body needs all of its resources to combat the infection and heal. This is also true when recovering from an injury or surgery. Adding exercise to the stress of illness puts extra strain on your body's energy reserves and immune system. Wait until ...
Understanding how muscles get energy
Understanding how muscles get energy

... The Respiration equation  This type of respiration, where oxygen is used, is known as aerobic respiration.  Oxygen (from breathing) is carried from the lungs to all the cells of the body in the blood.  The waste products of respiration are carbon dioxide and water. These are taken away from the ...
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Exercise physiology



Exercise physiology is the physiology of physical exercise, that is, study of the acute responses and chronic adaptations to a wide range of exercise conditions. In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression. Accreditation programs exist with professional bodies in most developed countries, ensuring the quality and consistency of education. In Canada, one may obtain the professional certification title – Certified Exercise Physiologist for those working with clients (both clinical and non clinical) in the health and fitness industry.An exercise physiologist's area of study may include but is not limited to biochemistry, bioenergetics, cardiopulmonary function, hematology, biomechanics, skeletal muscle physiology, neuroendocrine function, and central and peripheral nervous system function. Furthermore, exercise physiologists range from basic scientists, to clinical researchers, to clinicians, to sports trainers.
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