Download DIET - Frog

G.C.S.E. REVISION GRID.
TOPIC AREA
HEALTH AND FITNESS
Understanding of how health & fitness are related (fit for everyday living)
Physical Fitness: Speed, strength (3 types), flexibility, endurance, body composition
Motor Fitness: Agility, balance, power, co-ordination, reaction time, speed.
Postural considerations
DIET
What constitutes a balanced diet?
Carbohydrates fats, proteins, vitamins A,C & D, fibre, water, minerals (iodine, calcium , iron.)
Include foods that are rich in these substances.
Basal Metabolic Rate and energy requirements (age, gender, activity level)
Obesity and anorexia
Diets during training/competing including carboloading.
EXERCISE
How exercise relieves stress
How sport encourages new friends
TRAINING
What is muscular strength – how to improve it
KNOW THE DIFFERENCE
What is muscular endurance – how to improve it
BETWEEN THE TWO
Flexibility – How to improve it (passive/active stretching) Why it is important. Sit & reach (test)
Link between strength and flexibility
PAGES IN
REVISION
GUIDE
DATE
REVISED
Types of Training : weight, circuit, interval, fartlek, continuous, aerobic, anaerobic
Principles of training: specificity, overload, progression, reversibility, sets, repititions
Seasonal training: patterns in/out of season
Fitness Testing: Multistage, Cooper, Harvard Step, Sit & reach, Standing broad/vertical jump
SAFETY
Prevention of injuries; warm-up/ cool down
Correct clothing/ equipment / playing surface
Personal hygiene
First Aid: Sprains, strains, fractures, concussion, R.I.C.E.
SKELETAL SYSTEM
Functions: Support, protection, movement, blood production
Bones: cranium, clavicle, scapula, humerus, radius, ulna, phalanges, sturnum, ribs, pelvis, femur,
tibia, fibula, patella.
Vertebral column. 5 regions
Types of joint: synovial, slightly moveable, immovable
Types of synovial joint: gliding, hinge, pivot, condyloid, ball & socket
Range of movement: Flexion, extention, rotation, adbuction, abduction
Function of cartilage, tendons and ligaments
MUSCULAR SYSTEM
Types of muscles: voluntary, involuntary, cardiac
Muscles; biceps, triceps, deltoids, pectorals, trapezius, abdominals, latissimus dorsi, gluteals,
quadriceps, hamstrings, gastrocnemius
Actions of muscles: agonists, antagonists, prime movers
CIRCULATORY SYSTEM
Pulmonary artery, pulmonary vein, aorta, vena cava. Blood flow through heart
Heart beat, double pump, pulse, blood pressure
Function of red blood cells, white blood cells, platelets and plasma
Transport of oxygen, glucose and waste products.
Effects of training on the heart
BREATHING
Trachea, alveoli, lungs, intercostal muscles, diaphragm, ribs
Intercostal muscles
action of breathing
Alveoli – site of gaseous exchange
CO2
Lung Capacity at rest and at exercise
Measurements of tidal volume and vital capacity. Means of testing lung capacity.
Effects of training upon breathing.
RESPIRATION
Understand differences between aerobic respiration (glucose + O2 = CO2 + H2O + energy) and
anaerobic respiration (glucose
Lactic acid + energy)
FACTORS AFFECTING PERFORMANCE
Lack of sleep
Smoking, Alcohol, Adrenaline, high altitude, blood doping
Drugs:Stimulants, narcotic analgesics, anabolic agents, hormones, beta blockers, diuretics
Body types: Endomorph, ectomorph, mesomorph
Gender: Anatomical differences
Age
Acquisition of Skill: Feedback, types of practice, types of guidance, open/closed skills
Psychology :Tension, anxiety, boredom, motivation, personality (extrovert/introvert) Agression
SPORT AND SOCIETY
Sponsorship: Advantages/ disadvantages to sponsor/ performer/ to the sport. Examples of major
sponsors in sport.
Media: Forms to include: T.V. radio, cable, satellite, newspapers, magazines.
Types of coverage: Full report, news, highlights. Positive/ negative effects of media
Social/ anti social behaviour ie, behaviour of fans, players, officials and strategies to control
behaviour (Taylor report)
Amateur/ professional
LOCAL AND NATIONAL PROVIDERS
The role of sports development officers
Council/private facilities
Roles within clubs (committee members)
Funding through the National Lottery
INTERNATIONAL SPORT
Summer Olympic Games: Political/ finantial issues: 1936, 68, 72, 76, 80, 84, 88, 92.
Advantages/disadvantages of hosting major international events.
Grass root schemes and scholarship programmes
FACTORS AFFECTING INDIVIDUAL PARTICIPATION
School: National Curriculum and extra curricular
Attitudes of society: Women’s involvement, disabled
Sports Council: programmes
Effects of peer groups, family, gender, race on participation in sport
Leisure Time: Unemployment, children, workers
Facilities: Provision for excellence, teams, schools, availability of sports centres, playing fields and
swimming pools