Download Personal Fitness Worksheet #1 - U

Worksheet #1
Name:_______________________________
Period:________
Date:___________
1. List and Define the 5 Health-Related Fitness components:
1. Cardiovascular Endurance – the ability of the heart, blood vessels, and lungs to
supply oxygen to the working muscles.___________________________________
2. ________________________--____________________________________________
3. ________________________--____________________________________________
4. ________________________--____________________________________________
5. ________________________--____________________________________________
2. Choose one health-related fitness component and explain how you can effect a positive
change for that component.
3. List some major benefits of good Physical Fitness:
_______________________________
______________________________
_______________________________
______________________________
_______________________________
______________________________
_______________________________
______________________________
4. List six skill related components of fitness:
Agility,__________________________________________________________________
________________________________________________________________________
A risk factor is a major factor in your life that would increase your risk for a premature
death.
List the primary risk factors and put a star before each risk factor that you can control.
*1. Inactivity – only 40% of U.S. adults get the recommended amount of physical activity
2. _________________________________________________________________________
3.__________________________________________________________________________
4.__________________________________________________________________________
5.__________________________________________________________________________
6.__________________________________________________________________________
7.__________________________________________________________________________
5. What is meant by “The Law of Use?”____________________________________________
_______________________________________________________________________________
Hypertrophy is muscles increasing in size due to physical activity.
Atrophy is muscles decreasing in size due to physical inactivity.
6. What is meant by the term “Lifetime Activity?”
_______________________________________________________________________________
7. List some examples of Lifetime Activities:
_______________________________________________________________________________
Goals should be written, realistic, challenging yet obtainable, and measureable.
8. Write two health-related fitness goals that you would like to achieve.
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
9. Write one risk factor reducing goal that you would like to achieve.
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________