Download - Lee Virtual School

MODULE 1 – DBA STUDY GUIDE
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analyze your individual responsibility to maintain or improve your health
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identify in-school and community opportunities to participate in physical activities
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discuss the importance of participating in a variety of activities that contribute to your
enjoyment and maintenance of a healthy lifestyle
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identify basic safety practices related to physical activity
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explain the safety precautions needed when active in extreme weather
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differentiate between the three types of heat illnesses
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identify strategies for setting goals that are measurable, attainable, and deadline driven
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apply strategies for self-improvement
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design goals for your long-term wellness plan
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determine your target heart rate zone and adjust intensity for maximum benefit
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compare and contrast aerobic and anaerobic activities
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select cardiovascular exercises to improve aerobic capacity
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apply technology to improve personal performance, health, and fitness
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describe components of the SPORT and the FITT Principles
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discuss how training principles can improve fitness levels
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apply training principles to your own fitness goals and workouts
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identify the health-related components of fitness
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explain how you can apply training principles to improve the health-related components of
fitness
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identify activities that develop each health-related fitness component
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predict how health-related components of fitness can affect the status of your health