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Health and Wellness
Nutrition
Journal Entry 2
• “Nothing in excess, moderation is best in all
things.”
• What does this quote mean to you?
– How does this quote pertain to one’s diet,
lifestyle, and level of physical activity?
*All journal entries must be at least ½ page in length
to obtain full credit.
Vocabulary 3
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Nutrient
Calorie
Protein
Amino acid
Carbohydrate
Fiber
Vitamin
Mineral
Herbal supplement
Protein supplement
Pg. 280-288
Reading Review
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Name the two kinds of proteins.
How many amino acids are essential and how many
amino acids are needed for the body to function
properly?
Name three sources that are considered complete
proteins.
Name two types of vitamins.
What vitamins are considered fat soluble vitamins?
What vitamins are considered water soluble vitamins?
What are signs of dehydration?
Water is what percent of body mass and what are some
benefits of water?
Food Log Intro Activity
• 1. List everything you ate and drank yesterday in order.
– Example:
• Breakfast: 10 egg whites, 1 serving oatmeal, 1 tablespoon of
peanut butter
• Snack: can of tuna fish
• Lunch: Chicken Breast, 1 cup of brown rice, 1 cup of broccoli
• Dinner: Chicken Breast, 1 sweet potato, 1 cup of broccoli
• 1 gallon of water (3.78L)
2. Get with one partner and look over your diet for the previous
day.
3.Discuss what changes could be made in order to eat healthier.
4. Plan out tomorrows diet that you could follow that will be
healthier for you.
Video: Nutrition and Diet
• Safari Montage
– 38 mins