Download Healthy food

A
healthy diet is the diet that keeps the
body in balance, or homeostasis.
 To
prevent chronic diseases, such as
obesity, heart disease, diabetes or
cancer, according to the data given in
Proceedings of the World Health
Organization requires that consumed
foods contain a balanced amount of
nutrients sufficient water, but also fruits
and vegetables.
 Healthy
nutrition requires a balanced
intake of essential nutrients (proteins,
carbohydrates and fats), additional
nutrients (vitamins, trace elements and
fiber) and sufficient water as to avoid the
intoxication of the organism excessive
consumption of certain substances.
 resources: