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Sore Throat A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own with self‐care. Strep throat, a less common type of sore throat caused by bacteria, requires additional treatment with antibiotics to prevent complications. Self‐care: Frequent hand washing Don’t share personal items (toothbrush, cups, utensils) Gargle with 1 teaspoon salt in 8 oz. warm water Rest, fluids, comforting foods & beverages Take Ibuprofen & Acetaminophen for pain relief Use a humidifier to add moisture to your room Suck on throat lozenges to soothe throat Eat popsicles or other flavored frozen desserts Seek care if: The soreness is severe or lasts more than a week Trouble swallowing, breathing or opening your mouth Swollen lymph glands in the neck Blood in saliva or phlegm Pus in the back of the throat Joint pain Ear ache Rash Fever over 101 Hoarseness more than 2 weeks