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Exercise Science and Sports Medicine
Unit 3 B
MUSCULAR SYSTEM
Test
Name __________________________________________ Period ____________
MATCHING
____
____
____
____
1.
2.
3.
4.
Contractility
Extensibility
Excitability
Elasticity
____
____
____
____
____
____
____
____
____
____
5. Thermogenesis
6. Origin
7. Insertion
8. Tendon
9. Spasm
10. Atrophy
11. Hypertrophy
12. Antagonist
13. Synergist
14. Agonist
A.
B.
C.
D.
Ability to rebound to its original length after stretched
Ability to shorten and produce a force
Ability to respond to stimulation
Ability to be stretched
A. Increase in diameter of a muscle
B. Muscle assisting the prime mover
C. Sudden involuntary contraction of a muscle
D. Stable/proximal attachment of a muscle
E. Moveable/distal attachment of a muscle
F. Wasting away of a muscle
G. Production of heat
H. Prime mover–muscle responsible for a movement
I. Muscle whose actions oppose the desired motion
J. Connects muscle to bone
TRUE / FALSE
15. T F
16. T F
17. T F
18. T F
19. T F
20.
21.
22.
23.
24.
T
T
T
T
T
F
F
F
F
F
25. T F
Cardiac muscle is found only in the heart itself.
Without the muscular system we would not be able to sit, stand, walk,
speak, or grasp objects.
There are approximately 206 skeletal muscles in the human body.
Fast twitch muscle fibers tend to fatigue rapidly.
An eccentric contraction produces tension and the muscle decreases in
length.
Muscles and bones work together to produce movement.
The Biceps Brachii muscle is one of the most commonly strained muscles.
The intensity of exercise is more important than the regularity of exercise.
Smooth muscle is found on the walls of hollow internal structures.
Multiple Sclerosis is a progressive degeneration and atrophy of skeletal
muscles.
Static contractions exert a force with no actual movement of the muscle.
Unit 3 B - Muscular System
1
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Exercise Science and Sports Medicine
MULTIPLE CHOICE
26.
The voluntary muscles of the human body are called?
27.
A. Smooth muscles
C. Skeletal muscles
B. Cardiac muscles
D. All of the above
Temporary or permanent loss of muscle function is known as?
A. Strain
B. Sprain
28.
An example of where smooth muscle can be found is?
A. Bladder
B. Fingers
29.
Tolerance for exercise increases
Muscles become more flexible
Ability to recover from injuries decreases
Muscle fibers become larger in diameter
A treatment plan consisting of gentle stretching and massage, and rehydration is
appropriate for which injury?
A. Tendinitis
B. Muscle cramp
31.
C. Paralysis
D. Strain
Which injury is usually considered to be a chronic injury which occurs in slow
progression over a long period of time?
A. Tetanus
B. Tendinitis
32.
C. Liver
D. Appendix
As we get older, which of the following effects are seen on our muscular system?
A.
B.
C.
D.
30.
C. Muscular Dystrophy
D. Paralysis
C. Muscular Dystrophy
D. Sprain
Which injury has signs and symptoms including headache, muscle stiffness, and
difficulty in opening the mouth?
A. Osteoarthritis
B. Muscle spasm
Unit 3 B - Muscular System
C. Tetanus
D. Strain
2
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Exercise Science and Sports Medicine
SHORT ANSWER
33.
A runner complains of tenderness and swelling over the anterior aspect of the
knee. They have pain with movement which is generally worse after exercise.
What injury do you suspect? What are two of the possible causes of this type of
injury? What treatment do you believe is appropriate?
34.
A football player complains of pain over their hamstring muscles, and muscle
spasms in the same area. You determine that they have a loss of hamstring
strength, a palpable deformity on their posterior thigh, and swelling and bruising.
What injury do you suspect and what is the appropriate treatment?
Unit 3 B - Muscular System
3
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Exercise Science and Sports Medicine
LABELING
35. FRONT
#1 ________________________
#2 ________________________
#3 ________________________
#4 ________________________
#5 ________________________
#6 ________________________
#7 ________________________
#8 ________________________
#9 ________________________
#10 _______________________
36. BACK
#1 _____________________________
#2 _____________________________
#3 _____________________________
#4 _____________________________
#5 _____________________________
#6 _____________________________
#7 _____________________________
#8 _____________________________
Unit 3 B - Muscular System
4
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Exercise Science and Sports Medicine
Unit 3 B
MUSCULAR SYSTEM - KEY
Test
MATCHING
__B_
__D_
__C_
__A_
1.
2.
3.
4.
Contractility
Extensibility
Excitability
Elasticity
__G_
__D_
__E_
__J_
__C_
__F_
__A_
__I__
__B_
__H_
5. Thermogenesis
6. Origin
7. Insertion
8. Tendon
9. Spasm
10. Atrophy
11. Hypertrophy
12. Antagonist
13. Synergist
14. Agonist
A.
B.
C.
D.
Ability to rebound to its original length after stretched
Ability to shorten and produce a force
Ability to respond to stimulation
Ability to be stretched
A. Increase in diameter of a muscle
B. Muscle assisting the prime mover
C. Sudden involuntary contraction of a muscle
D. Stable/proximal attachment of a muscle
E. Moveable/distal attachment of a muscle
F. Wasting away of a muscle
G. Production of heat
H. Prime mover–muscle responsible for a movement
I. Muscle whose actions oppose the desired motion
J. Connects muscle to bone
TRUE / FALSE
15. T F
16. T F
17. T F
18. T F
19. T F
20.
21.
22.
23.
24.
T
T
T
T
T
F
F
F
F
F
25. T F
Cardiac muscle is found only in the heart itself.
Without the muscular system we would not be able to sit, stand, walk,
speak, or grasp objects.
There are approximately 206 skeletal muscles in the human body.
Fast twitch muscle fibers tend to fatigue rapidly.
An eccentric contraction produces tension and the muscle decreases in
length.
Muscles and bones work together to produce movement.
The Biceps Brachii muscle is one of the most commonly strained muscles.
The intensity of exercise is more important than the regularity of exercise.
Smooth muscle is found on the walls of hollow internal structures.
Multiple Sclerosis is a progressive degeneration and atrophy of skeletal
muscles.
Static contractions exert a force with no actual movement of the muscle.
Unit 3 B - Muscular System
5
draft copy
Exercise Science and Sports Medicine
MULTIPLE CHOICE
26.
The voluntary muscles of the human body are called?
27.
A. Smooth muscles
C. Skeletal muscles
B. Cardiac muscles
D. All of the above
Temporary or permanent loss of muscle function is known as?
A. Strain
B. Sprain
28.
An example of where smooth muscle can be found is?
A. Bladder
B. Fingers
29.
Tolerance for exercise increases
Muscles become more flexible
Ability to recover from injuries decreases
Muscle fibers become larger in diameter
A treatment plan consisting of gentle stretching and massage, and rehydration is
appropriate for which injury?
A. Tendinitis
B. Muscle cramp
31.
C. Paralysis
D. Strain
Which injury is usually considered to be a chronic injury which occurs in slow
progression over a long period of time?
A. Tetanus
B. Tendinitis
32.
C. Liver
D. Appendix
As we get older, which of the following effects are seen on our muscular system?
E.
F.
G.
H.
30.
C. Muscular Dystrophy
D. Paralysis
C. Muscular Dystrophy
D. Sprain
Which injury has signs and symptoms including headache, muscle stiffness, and
difficulty in opening the mouth?
C. Osteoarthritis
D. Muscle spasm
Unit 3 B - Muscular System
C. Tetanus
D. Strain
6
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Exercise Science and Sports Medicine
SHORT ANSWER
33.
A runner complains of tenderness and swelling over the anterior aspect of the
knee. They have pain with movement which is generally worse after exercise.
What injury do you suspect? What are two of the possible causes of this type of
injury? What treatment do you believe is appropriate?
Tendinitis – constant irritation caused by poor performance techniques or
a constant stress beyond physiological limits. Rest, ice, stretching,
strengthening, anit-inflammatories, correction of poor technique
34.
A football player complains of pain over their hamstring muscles, and muscle
spasms in the same area. You determine that they have a loss of hamstring
strength, a palpable deformity on their posterior thigh, and swelling and bruising.
What injury do you suspect and what is the appropriate treatment?
Hamstring strain – RICE, crutches
Unit 3 B - Muscular System
7
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Exercise Science and Sports Medicine
LABELING
35. FRONT
#1 __Sternocleidomastoid____
#2 __Deltoid________________
#3 __Biceps Brachii_________
#4 __Obliques______________
#5 __Sartorius______________
#6 __Tibialis Anterior________
#7 __Trapezius_____________
#8 __Pectoralis Major________
#9 __Rectus Abdominus_____
#10 _Rectus Femoris________
36. BACK
#1 ___Gastrocnemius_____________
#2 ___Biceps Femoris_____________
#3 ___Gluteus Maximus___________
#4 ___Triceps Brachii_____________
#5 ___Deltoid____________________
#6 ___Trapezius__________________
#7 ___Latissimus Dorsi____________
#8 ___Gluteus Medius_____________
Unit 3 B - Muscular System
8
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