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BENZOIC ACID & BENZOATES (210 –218) Retards growth of bacteria and yeasts Occurs naturally in many foods – a similar distribution to salicylate (but at a lower dose than as an additive) Common food sources: Soft drink, cordial, fruit juice and cider Liquid essences and syrups Iceblocks, jelly, low joule jam, dips, pickles, olives Fish marinades and preserves PABA (para-amino-benzoic-acid) can be used in vitamin supplements, creams and sunsceen lotions PROPIONIC ACID & PROPIONATES (280 – 283) Anti-fungal/anti mould food preservative, esp in bakery products Naturally-occurring fatty acid e.g. found in sweat, occurs as natural preservative in Swiss cheese May be produced naturally in baking when whey powder is used (eg in many “preservative-free” breads) Common food sources: Bread, crumpets, muffins Other bakery goods Noodles ARTIFICIAL ANTI-OXIDANTS (310 –321) Retard or prevent oxidation in fats and oils, and prevent discolouration of cut fruits Are heat resistant, so effective in baked products Common food sources: Oil, margarine, dairy blends Salad dressings Fried snack foods Pastry, scones, biscuits Note: natural antioxidants are OK – includes vitamin C (codes 300 –304), Vitamin C derivatives (codes 317, 318) & Vitamin E (codes 306 –309) SORBIC ACID & SORBATES (200 – 203) Inhibit growth of yeast & moulds, between pH 4-6. Limited effect on bacteria, so often used as a cheese preservative (allows fermentation by lactic acid bacteria) Common food sources: Cottage cheese, processed cheeses and cheese products (eg spreads) Margarine, dips, yoghurts Fruit juice, cordials, syrups Some dried fruit (moist varieties such as figs, prunes) Crumpets NITRATES & NITRITES (249 – 252) Curing agent for meat – converts iron-containing pigments in the flesh to stable bright-pink compounds Preservative against botulism bacteria Common food sources: Processed meat products eg salami, fritz, corned beef, ham and bacon Canned cured meat products NATURAL COLOUR ANNATTO (160b) Also known as bixin or norbixin A yellow dye from the seed coats of the tropical annatto tree Common food sources: Margarine, cheese, icecream, yoghurt, custard Noodles Breakfast cereals Frozen oven-bake chips Lollies Biscuits, cakes and baked goods SULPHITES (220 – 228) An old food additive – used by ancient Greeks and Romans to preserve wine Acts to prolong shelf life, slow browning reactions (to maintain colour), stabilises vitamin C, and is an improving and bleaching agent Added to wine and beer to inhibit growth of undesirable yeasts and prevent secondary fermentation Inhaled sulphur dioxide can cause bronchoconstriction in asthmatics, and sulphites in food may release sulphur dioxide when eaten Must now be declared on food labels if present in concentrations of 10 mg/kg or more – now noticeable on many more food labels How much is driven off during cooking eg when glucose syrup is boiled to make lollies? Common food sources: Cordial, fruit juice, tomato juice, soft drink, wine, beer, cider Dried fruit and products containing dried fruit, dessicated coconut Dehydrated vegetables eg mashed potato, green peas & beans Chocolates with soft centres, cream-filled biscuits Commercial hot potato chips, frozen oven-fries Commercial pre-prepared salads and dressings Sausage mince, meat pies, frankfurters Meat and fish pastes, prawns and other shellfish Pickles Common food sources (continued): Gelatine, vinegar, glucose syrup Flavouring essences & syrups, fruit sauces Flour products (bleaching agent) Many gluten-free fours eg maize cornflour, arrowroot, potato flour Low joule jam, lemon butter Many medications contain sulphites, especially liquids and syrups, injectable and inhaled medicines ARTIFICIAL FOOD COLOURS AZO dyes: 102, 107, 110 (yellow), 122, 123, 124, 128 (red), 151 (black) and 155 (brown) Non-AZOdyes: 127 (red), 132 & 133 (blue) Make food more colourful, or compensate for colour lost in processing Common food sources: Cordial, soft drink, flavoured milk, hot chocolate mixes Confectionary, biscuits, cakes Iceblocks, icecream, icecream toppings Custard powder, packet desserts, jelly, pie fillings Gravy powders, commercial sauces, soups Pickles, canned and glace cherries Common food sources (continued): Noodles, processed snack foods Many medications eg syrups, chewable tablets, capsules FLAVOUR ENHANCERS Glutamates (620 –625) and Ribonucleotides (627, 631 nd 635) Glutamates occur naturally, but are in higher concentrations as an additive. Mainly produced by fermentation of molasses. Ribonucleotides are isolated from sardines, yeast and meat extracts Used to enhance flavour in savoury foods –associated with a fifth taste called “umami” Common food sources: Packet soups, stock cubes & powders, gravy mixes Flavoured noodles Sauces Snack foods Many other processed savoury foods SALICYLATE Salicylate occurs mainly in plant-based foods. Chemically similar to aspirin Acts like a natural pesticide, so is higher near the skin of fruit & vegetables. Levels decline with ripening. Levels can vary considerably, depending on growing conditions, season etc Common food sources: Fruits & vegetables, herbs & spices Honey, peppermint Tea Salicylate –sensitive people may have problems with phenolic compounds eg in “smelly” balms and liniments, perfumes, cleaning agents etc AMINES Occur mainly from breakdown of amino acids in high protein foods Increase with fermentation, ageing, ripening, cooking etc Several different amines can cause problems, including: Histamine, Tyramine, Octopamine, Phenylethylamine, Tryptamine, Dopamine, Noradrenalin and Serotonin High food sources include: Cheese Chocolate and chocolate flavourings Some fruits eg banana, pineapple, raspberries, grapes, avocado Some vegetables eg spinach, tomato, mushrooms, eggplant Tinned fish, pork, processed meats, poultry skin Nuts esp walnuts Yeast and meat extracts, sauces, stock cubes, HVP/ TVP