Download chapter 5 test review

CHAPTER 5 TEST REVIEW
1. DEFINE THE FOLLOWING TERMS:
 COMPLEX CARBOHYDRATE
 SIMPLE CARBOHYDRATE
 COMPLETE PROTEIN
 INCOMPLETE PROTEIN
 PATURIZATION
 WATER SOLUABLE VITAMIN
 FAT SOLUABLE VITAMIN
 FOOD ADDITIVES
 LDL CHOLESTEROL
 HDL CHOLESTEROL
 ESSENTIAL AMINO ACIDS
 NON ESSENTIAL AMINO ACIDS
 GLUCOSE
 GLYCOGEN
2. WHAT IS THE MAIN FUNCTION OF CARBOHYDRATES?
3. WHAT ARE THE MAIN FUNCTIONS OF PROTEINS?
4. WHAT ARE THE MAIN FUNCTIONS OF FATS?
5. WHAT ARE THE MAIN FUNCTIONS OF FIBER?
6. WHAT ARE THE MAIN FUNCTIONS OF CHOLESTEROL?
7. WHAT ARE THE MAIN FUNCTIONS OF MINERALS?
8. WHAT ARE THE MAIN FUNCTIONS OF VITAMINS?
9. WHAT ARE THE MAIN FUNCTIONS OF WATER?
10. WHAT ARE EMPTY CALORIES?
11. GIVE THREE EXAMPLES (FROM CLASS) OF A FOOD BOURNE ILLNESS?
12. WHERE IS GLYCOGEN STORED?
13. WHAT ARE THE FOUR FAT SOLUABLE VITAMINS?
14. WHAT ARE THE THREE ELEMENTS OF A HEALTHFUL EATING PLAN?
15. WHY IS EATING BREAKFAST IMPORTANT? HOW DOES IT AFFECT BRAIN FUNCTION?
16. WHAT IS THE MOST IMPORTANT NUTRIENT TO EAT FOR BREAKFAST?
17. CONVERT GRAMS OF CARBOHYDRATES, PROTEINS, AND FATS TO CALORIES, TOTAL
CALORIES, AND PERCENTAGE OF CARBOHYDRATES, PROTEINS, AND FATS.
EXAMPLE: 1Gram CARBOHYDRATES = 4 CALORIES
1Gram PROTEIN = 4 CALORIES
1Gram FAT = 9 CALORIES
A 6” SUBWAY TURKEY SANDWICH HAS 36Grams OF CARBOHYDRATES, 13Grams OF
PROTEIN, AND 3Grams OF FAT. HOW MANY CALORIES COME FROM
CARBOHYDRATES, PROTEIN, AND FAT AND WHAT ARE THE TOTAL CALORIES IN
THE SANDWICH. ALSO, WHAT IS THE PERCENTAGE OF CARBOHYDATES, PROTEIN,
AND FAT.
CARBOHYDRATES = 36g X 4 Cal =144 Cal divided by 223 Cal = 65%
PROTEIN = 13g X 4 Cal =
52 Cal divided by 223 Cal = 23%
FAT = 3g X 9 Cal =
27 Cal divided by 223 Cal = 12%
223 Total Calories
18. IN-N-OUT HAMBURGER:
CARBOHYDRATES = 41g
PROTEIN = 16g
FAT = 10g
19. BAJA FRESH BEAN AND CHEESE BURRITO:
CARBOHYDRATES = 96g
PROTEIN = 39g
FAT = 33g
*DON’T FORGET TO PUT A BOX AROUND THE TOTAL CALORIES AND THE
PERCENTAGES.
*DON’T FORGET TO SHOW ALL OF YOUR WORK AND BRING A CALCULATOR.