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6th Grade with Mr. Springer Skeletal & Muscular Systems Overview of the Unit Skeletal System Bones •Connective tissues •Types of joints •Labeling bones Muscles of the Muscular System •Types of muscles •How/why muscles move •Maintaining muscle •Labeling muscles Caring for bones and muscles Part I: Skeletal System & Your Bones How many bones does the human body have?? The human body has 206 bones! Why Do We Need A Skeleton? •To provide support and protection for our organs, muscles and other body parts. Also… •To help with three things: •Make Blood Cells •Store Calcium •Store Minerals What Bones Are Made Of •Bones are a living part of your body (organs) made up of calcium and protein! •Bones have layers: • Outer layer to feed bones (periosteum has capillaries to nourish bones) • Spongy Middle Tissue (shock absorption & flexibility) • Marrow in the Middle (center of bones, creates blood cells) Our Bones are all Connected… But how… •Our bones meet and move together at a Joint! •At the joint, the bones are held together by Ligaments! •Ligaments are a connective tissue used to hold bones to other bones! More about the joints! •Bones are hard… If they rub against each other, it will hurt you, and your bones! …So how do they work at joints?? •Joints have Cartilage to work as a middle man and smooth out the situation! •Cartilage is strong, flexible tissue that cushions bones and supports soft tissue. It allows bones to move easily. More about the joints! 1. Hinge Joints- Moves in one direction like a door hinge. (The knee and elbow are hinge joints). 2. Pivot Joints- The end of one bone rotates inside a ring formed by another. The joint can move up and down and from side to side. (Forearm). 3. Gliding Joints- One part of a bone glides over another bone. Allowing a small range of sideways movement. (Foot and Hand bones). 4. Ball and Socket Joint- The ball-shaped head of one bone moves inside the cup shaped socket of another. The joint moves in all directions. (Hip and shoulder). Types of joints our bodies have! Hinge Gliding Pivot Joint Ball & Socket Now Let’s Go Over the Bones! Cranium – Skull Clavicle – Collarbone Scapula – Shoulder Blade Sternum – Breastbone More Bones to Cover… Humerus – Upper Arm Bone Ulna – Lower arm bone pinkie side Radius – Lower arm bone thumb side Carpals - Wrist Metacarpals – Hand Phalanges- Fingers and Toes More Bones Continued… Femur – Thigh Patella- Kneecap Vertebra – Bones of the Spine Ribs – Chest bones, create a cage Pelvis – Hips; where legs connect at the top Bones of the Spine Are we really doing all 206?! Tarsals- Ankle Metatarsals- Foot Tibia – Shin Bone Fibula- Outside of the Ankle Body Part Matching Part II: The Muscular System How many Types of muscle does the human body have? The human body has three types of muscles! Why Do We Need Our Muscles? •To move our bodies and control our organs! Don’t forget… •There are three kinds of muscle: •Skeletal •Smooth •Cardiac The Three Types Defined •Skeletal Muscle/ Striated is voluntary, meaning you control its movements! (Turning your neck). •Smooth Muscle is involuntary, meaning you do not control its movements. (Body organs and vessels). •Cardiac Muscle is involuntary, meaning you do not control its movements. (The heart). One More Thing About Voluntary Muscles… •Voluntary muscles move in two ways. •Voluntary muscles either contract or relax. •You are born with all the muscle fibers you will ever have! Throughout your life they just change in shape and size. How Muscle is Made! •Muscles are made of muscle fibers. •Nerves in your body tell muscle fibers when to contract or relax. •Muscles are connected to bones by tendons. Tendons are a connective tissue (like ligaments). They connect muscle to muscle or muscle to bone! Muscles Move! •Flexors – the pull muscles that lift things up! • Ex. Your biceps bend your elbow! •Extensors – the push muscles! • Ex. Your Triceps unbend your elbow! Muscles Moving Our Bodies Fibers and Tendons Look at the Relaxed and Contracted Muscles, and the Tendons connecting them. What type of joint is this? Muscles are made of bundles of fibers! Strength & Flexibility Principles •Muscular Strength – Muscle’s ability to use maximum force against resistance. • Ex: - pull-ups, push-ups •Muscular Endurance – Muscle’s ability to use maximum force repeatedly over time. • Ex: - pull-ups/push-ups (many repetitions) Strength & Flexibility Principles •Cardiovascular Endurance – Respiratory system’s ability to perform at maximum over time. • Ex: - ½ mile and 1 mile run •Muscular Flexibility – The elastic (stretch) properties of muscles. (The range of motion at a joint without causing injury). • Ex: - sit-and-reach What Maintains Muscles •Exercise – to keep your systems fit and working properly •Rest – proper amount of sleep at night to recover/repair your body and its energy •Diet – proteins, carbohydrates and other nutrients •Weight – healthy weight reduces stress on joints, muscles, and the heart Important Muscles to Remember (1) 1. Biceps- found in the upper arm 2. Triceps- found in the back of upper arm 3. Hamstrings- back of upper leg 4. Gastrocnemius/Calves- back of lower leg 5. Latissimus Dorsi- upper part of back, comes down in a v-taper 6. Deltoids – Shoulder muscle Important Muscles to Remember (2) 7. Pectoralis Major/Minor- Chest muscles 8. Abdominal muscles- stomach muscles 9. Gluteus Maximus- Muscles in rear-end 10. Quadriceps- front of leg 11. Trapezius- back of neck muscle (sternocleidomastoid video) Deltoids Trapezius Triceps Biceps Abdominal Muscles Latissimus Dorsi Pectoralis Major Gluteus Maximus Quadriceps Hamstrings Gastrocnemius/ Calves Fun Facts •You have over 30 facial muscles which create looks like surprise, happiness, sadness, and frowning. •Eye muscles are the busiest muscles in the body. Scientists estimate they may move more than 100,000 times a day! •The largest muscle in the body is the gluteus maximus muscle in the buttocks. End of Skeletal & Muscular System! The End Labeling Our Muscles Labeling Our Muscles Labeling Our Muscles Labeling Our Muscles Labeling Our Muscles