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Health and Exercise
IF YOU HAVE NO COLDS, FLU, ACHES OR PAINS, AND
YOU CAN RUN A MILE IN 6 MINUTES, DOES THAT
MEAN YOU ARE HEALTHY AND FIT?
DISCUSS ???
HEALTH
A STATE OF COMPLETE MENTAL, PHYSICAL
AND SOCIAL WELL-BEING , NOT SIMPLY
THE ABSENCE OF DISEASE OR INFIRMITY
What is:
Physical Well being
Mental Well-being
Social Well-being
ARE THESE PEOPLE HEALTHY?
FITNESS
THE ABILITY TO MEET THE DEMANDS
OF THE ENVIRONMENT
ARE THESE PEOPLE FIT?
*** HEALTH & FITNESS ***
THE FOLLOWING ARE THE 5 HEALTH
COMPONENTS OF FITNESS
This section is the most important you will
cover throughout the course, so if there is
anything you don’t understand you MUST ask!
Conclusion
EXERCISE
A FORM OF PHYSICAL ACTIVITY DONE
PRIMARILY TO IMPROVE ONE’S HEALTH
AND PHYSICAL FITNESS.
PERFORMANCE
HOW WELL A TASK IS COMPLETED
HYGIENE
SPORTSPEOPLE NEED TO RECOGNIZE THE
IMPORTANCE OF HYGIENE AND THE LINK
BETWEEN HYGIENE AND HEALTH.
THEIR SPORTS KIT AND EQUIPMENT SHOULD
REFLECT THIS. WHEN TAKING PART IN SPORT
OR IN TRAINING SESSIONS, IT IS MOST
IMPORTANT TO MAKE A COMPLETE CHANGE
INTO APPROPRIATE CLOTHING.
ATHLETES FOOT
THIS IS AN INFECTION OF THE SKIN
CAUSED BY A FUNGUS
IT CAN BE RECOGNIZED BY THE DRY FLAKY
SKIN AND ITCHING BETWEEN THE TOES
IT IS INFECTIOUS AND IS EASILY
TRANSMITTED TO OTHER PEOPLE BY
SHARING TOWELS OR SOCKS.
ATHLETES FOOT CAN BE PREVENTED BY
FREQUENTLY CHANGING SOCKS AND BY
WEARING DIFFERENT SOCKS WHEN TAKING
PART IN SPORT OR EXERCISE.
VERRUCAE OR PLANTAR WARTS
THESE ARE A VIRAL INFECTION THAT
NORMALLY APPEAR ON THE SOLE OF THE FOOT,
OFTEN SINGLY BUT SOMETIMES MORE.
LIKE ATHLETES FOOT, THEY CAN BE PASSED
ON IN SWIMMING POOLS AND CHANGING
ROOMS.
REVISION