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Infant Nutrition up to 1 Year Introducing New Foods 4-6 months: solid foods Baby should sit upright – Start with rice cereal Mix with formula or breast milk – Adds extra nutrition Feed with spoon, never put in bottle – Choking hazard Usually spit out food – Feeding reflex Vegetables, then Fruits Likeability Factor Vegetables first – Fruits after vegetables – Bland in taste Sweet taste 1 food at a time – At least 3 days Allergy Concerns Introduce single ingredient foods – – Helps identify reactions Possible food allergies Examples – – – – Rash Increase in gas Fussiness after eating Diarrhea Safety with Baby Food Wash lids before opening jars Spoon out small portion from the jar to another bowl to feed from – bacteria from saliva contaminates the leftover food Only exception: baby eats whole jar Weaning Introduce sippy cup around 6 months – – – If giving, juice, start cup 100% fruit juice Dilute with water Should be completely weaned from bottle by 1 year – – Decrease dependence Decrease baby bottle tooth decay Signs for Weaning Playing or looking around while drinking from bottle Pushing bottle away Preferring to eat from spoon Self Feeding 8-10 months start to eat with fingers and reach for spoon Provide finger foods Can introduce utensils Self Feeding Safety Cut food in small pieces Give few pieces at a time Easy to break up with little to no chewing – Dry toast, cereal, bananas, small pieces of chicken Choking hazards: – Nuts, peanut butter, grapes, candy, chips, pretzels, popcorn, cut up raw vegetables Nutritional Concerns Bottle-fed babies are more likely overfed than breastfed babies – – Urge to finish bottle Breastfeeding, the baby stops when full Enough calories needed for rapid growth Foods need protein, iron, vitamins B, C, D Easy to digest Adequate amounts of liquid