Download 7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of

7 "FATTY" Foods that Can Help You
to Get a Flat Stomach
(some of these will surprise you!)
1. Super Dark Chocolate (at least 72% cacao content or higher) - It might not
be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be
a very healthy food, even though it is technically calorie dense.
However, I would contend that dark chocolate can actually HELP you to burn
off more body fat if you're the type of person that has a sweet tooth
and likes to eat a lot of desserts. In this case, just 1 orsmall squares of
dark chocolate can many times satisfy your sweet tooth for only 30 or 40
calories as opposed to 500 calories for a piece of chocolate cake or a piece
of pie.
Also some brands of dark chocolate that are in the mid 70's in % cacao
content or higher, can have a fairly high ratio of fiber content (I've seen
some brands have 5 grams of fiber out of 15 grams of total carbs per
serving), and relatively low sugar content compared to the amount of
healthy fats. In fact, that's one of the "tricks" I use to select a good quality
chocolate... I look for more total fat than total carbs (or about the
same number of grams of each).
The importance of that fact is that it means many dark chocolates will not
greatly affect your blood sugar and will have a fairly blunted blood sugar
response compared to other "sweets".
Source: Truth about abs
2. Coconut milk, coconut flour, and coconut oil -- Coconut milk
and oil are great sources of a super healthy type of saturated
fat called medium chain triglycerides (MCTs), including a
component called lauric acid, which is a powerful nutrient
for your immune system, and is lacking in most western
diets. In addition, MCTs are readily used for energy by the
body and less likely to be stored as bodyfat compared to other
types of fats.
Along with coconut milk and coconut oil as healthy fat choices,
we've also got coconut flour as a healthier flour option for
baking. Coconut flour is an extremely high fiber flour
alternative (almost ALL of the carbs in this flour are fiber and
not starch!). Coconut flour is also VERY high in protein
compared to most flours and is also gluten free!
Source: truth about abs
3. Grass-fed (pasture-raised) butter -- yes, delicious smooth and
rich BUTTER (real butter, not deadly margarine!)... It's
delicious, contains loads of healthy nutritional factors, and
does NOT have to be avoided in order to get lean. In fact, I
eat a couple pats of grass-fed butter daily and maintain single
digit bodyfat most times of the year.
There's a lot of confusion about this topic... in fact, I just saw a
TV show today that was talking about unhealthy foods and
one of the first things they showed was butter. It just shows
that the majority of the population has zero idea that butter
(grass-fed only!) can actually be a healthy part of your diet.
Source: Truth about abs
4. Avocados -- Even though avocados are typically thought of as a "fatty
food", they are chock full of healthy fats! Not only is this fruit (yes,
surprisingly, avocados are actually a fruit) super-high in monounsaturated
fat, but also chock full of vitamins, minerals, micro-nutrients, and
antioxidants.
Also, in my opinion, guacamole (mashed avocados with garlic, onion, tomato,
pepper, etc) is one of the most delicious food toppings ever created, and
you can be happy to know that it's also one of the healthiest toppings you
can use on your foods. Try sliced avocados or guacamole on sandwiches,
burgers, eggs or omelets, on salads or with fish, or as a delicious side to
just about any meal.
The quality dose of healthy fats, fiber, and micronutrients that you get from
avocados helps your body to maintain proper levels of hormones that help
with fat loss and muscle building. Also, since avocados are an extremely
satiating food, eating them helps to reduce your appetite in the hours
after your meal.
Source: Truth about abs
5. Grass-fed beef or bison (NOT the typical grocery store beef!) -- I
know most people think that red meat is unhealthy for you, but
that's because they do not understand how the health of the
animal affects how healthy the meat is for consumption. Keep this
in mind -- "an unhealthy animal provides unhealthy meat, but a
healthy animal provides healthy meat".
Typical beef or bison that you see at the grocery store is raised on
grains, mainly corn (and to some extent, soybeans). Soy and corn
are NOT the natural diet of cattle or bison, and therefore changes
the chemical balance of fats and other nutrients in the beef or
bison. Grain-fed beef and bison is typically WAY too high in omega6 fats and WAY too low in omega-3 fats. In addition, the practice of
feeding cattle corn and soy as the main portion of their diet upsets
their digestive system and makes them sick... and it also increases
the amount of dangerous e-coli in the meat. This is not the case
with grass-fed meat
Grass fed meats also typically contain up to 3 times the Vitamin E as in
grain fed meats.
Source: Truth about abs
6. Whole Eggs, including the yolk (not just egg whites) -- Most people
know that eggs are one of the highest quality sources of
protein. However, most people don't know that the egg yolks are
the healthiest part of the egg... that's where almost all of the
vitamins, minerals, and antioxidants (such as lutein) are found in
eggs.
In fact, the egg yolks contain more than 90% of the calcium, iron,
phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic
acid of the egg. In addition, the yolks contain ALL of the fat soluble
vitamins A, D, E, and K in the egg, as well as ALL of the essential
fatty acids. Also, the protein of whole eggs is more bio-available
than egg whites alone due to a more balanced amino acid profile
that the yolks help to build.
Just make sure to choose free-range organic eggs instead of normal
grocery store eggs. Similar to the grass-fed beef scenerio, the
nutrient content of the eggs and the balance between healthy
omega-3 fatty acids and inflammatory omega-6 fatty acids (in
excess) is controlled by the diet of the hens.
Source: Truth about abs
7. Nuts: Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias,
etc -- Yes, this is yet another "fatty food" that can actually help you burn
belly fat! Although nuts are generally between 75-90% fat in terms of a
ratio of fat calories to total calories, this is another type of food that is all
healthy fats, along with high levels of micronutrients such as vitamins,
minerals, and antioxidants. Nuts are also a good source of fiber and
protein, which of course, you know helps to control blood sugar and can
aid in fat loss.
Nuts also help to maintain good levels of fat burning hormones in your body
(adequate healthy fat intake is vitally important to hormone balance) as
well as helping to control appetite and cravings so that you essentially eat
less calories overall, even though you're consuming a high-fat food. My
favorite healthy nuts are pecans, pistachios, almonds, macadamias, and
walnuts, and by eating them in variety, you help to broaden the types of
vitamins and minerals and also the balance of polyunsaturated to
monounsaturated fats you obtain.
Source: Truth about abs
More foods that fight stomach fat:
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